Well With Melo

January 1st reflection 🌿

In yoga and Ayurveda, winter isn’t the season for force — it’s the season for preparation.

The body is focused on restoring energy, calming the nervous system and rebuilding resilience (ojas). When we try to rush into big changes too quickly, tension often shows up in places like the hips, low back and gut *where we unconsciously hold stress and emotion).

Instead of resolutions, January invites slow release, warmth and gentle movement.

If you’re feeling tight, heavy, or a little restless after the holidays, here's a 15-minute hip release practice to help your body soften, digest the season and reset without pushing.

✨ Try it today and notice how much lighter your system feels when you work with winter, not against it.

Let me know how it lands for you 🤍

3 days ago | [YT] | 0

Well With Melo

Hello YouTube! 🌊✨
This week’s yoga flows are all about the water element: designed to soften the hips, nourish the sacrum and release the lower belly + back with slow, fluid movement.

Think: melt → fluidity → surrender
Classes for your womb space, creativity, emotional reset, and PMS tenderness.
Expect gentle hip-opening, fascia lubrication, and feminine flow.

🜁 Water + Hips
Focus: hips, sacrum, pelvis, womb space, low back
Feeling: soft, fluid, intuitive, sensual
Benefit: ease tension, soothe the nervous system, reset your creative energy


#WaterElementYoga #HipOpeningYoga #FeminineYoga #SomaticStretch #AyurvedicYoga #YogaFlow #WombHealing #SlowYoga #SoftStrength

youtube.com/playlist?list=PL9...

4 weeks ago | [YT] | 0

Well With Melo

Oh my gosh… life has been busy over here 😅

I’ve been moving through some huge changes the last couple of months and it has definitely pulled me off my regular posting schedule. I still have three podcasts and four classes sitting in my editing queue (I promise they’re coming!).

But I didn’t want to disappear without sharing something that Yoga has been teaching me very loudly lately:

✨ Surrender.

When life shifts, we shift.

And even when there’s joy, gratitude and forward movement… there’s also the quiet grief of letting go of who we used to be. There are the messy days, the frustrations, the moments that stretch you far beyond what you thought you could hold. I’ve been meeting all of that lately — just as a human living life, not a polished teacher.

And that’s exactly where Yoga philosophy meets us:
Not in perfection, but in practice.
Not in control, but in release.
Not in gripping, but in trusting what’s unfolding.

December for me is going to be all about coming back to this intention — Surrender & Giving.
Giving to myself with compassion.
Giving to others from overflow.
Giving life permission to move the way it needs to… without me trying to micromanage the timeline.

I’m excited to bring you into this theme with the next videos and podcasts. Thank you for being here with me through the ebbs, the flows and everything in between. 💛

Let me know below:
What’s one thing you’re surrendering to as we close out the year?

1 month ago | [YT] | 1

Well With Melo

I’m so excited to share this…

I just released a full FREE 30-Day Gratitude Challenge inside my Ritual Portal — and I’m opening early access before the Portal officially launches.

This challenge blends:
✨ Nervous system support
✨ Ayurveda + Ojas building
✨ Heart-coherence breathwork
✨ Gentle yoga + meditation
✨ Journaling, scripting & daily gratitude rituals

This is NOT a basic “write 3 things” challenge: it’s a full nervous-system reset built to help you feel regulated, grounded, supported and more open to receiving.

JOIN US HERE: www.skool.com/move-in-ritual-8082/about

1 month ago | [YT] | 2

Well With Melo

Heart-openers hit different this time of year. 💓


They expand the chest, free the breath and soften the tightness we carry across the front body when stress takes over.

Physiologically, you feel more oxygen moving in, the shoulder line unwinds, and the vagus nerve gets that gentle “reset” that instantly calms your system.

Emotionally… heart-openers ask you to trust. They create space where you’ve been bracing and let old tension melt into movement. You breathe deeper, you feel more, you open in places that have been closed for a while.

For gratitude month, I pulled an old but goodie sequence to film for you! This class initially was a sequence from October 2022!

I shared a snippet in my last short — a tiny preview.
I re-recorded this full Vinyasa and you can expect a flow that is:
• slow breath led and powerful
• heart-openign and emotional releasing
• grounding at the beginning and opening at the peak
• deeply regulating for your nervous system

A full-circle moment for me and I can’t wait to share it with you.

1 month ago | [YT] | 5

Well With Melo

Manifesting through the elements!
.
This is how I understand it in movement and in flow with nature:

Space (Akasha) – the birthplace of creation.
Everything begins as thought — a spark of infinite potential. In quantum terms, this is energy vibrating at its highest frequency, before it takes form.

Air (Vayu) – awareness + imagination.
Once the thought is noticed, it begins to move — the first current of consciousness. In the nervous system, this is like an impulse traveling through neurons — awareness ignites connection.

Fire (Agni) – emotion + intention.
When we feel what we’re thinking, energy becomes charge. The brain and heart sync — the body starts broadcasting a new electromagnetic field. This is coherence — thought infused with feeling.

Water (Jala) – nurturing + embodiment.
The idea begins to flow through our actions, our rituals, our habits. Like water shaping stone, repetition sculpts reality. State becomes devotion.

Earth (Prithvi) – the manifested form.
Energy slows, condenses and crystallizes into the physical world — what we see, holdand live. Earth is the slowest vibration, but also the most stable.

In other words: manifestation is energy moving from the fastest frequency (Space) to the slowest (Earth) — from invisible to tangible, from thought to form.

Neuroscience tells us: “Neurons that fire together, wire together.”

Ayurveda teaches: “Energy follows awareness.”

Both point to the same truth — what you repeatedly think, feel and embody becomes your lived reality.

✨ Move your body like energy becoming matter.
✨ Feel your thoughts like light forming texture.
✨ Remember: you are nature in motion — and your every ritual is creation itself.


youtube.com/shorts/LGz4OMXIcf...

2 months ago | [YT] | 1

Well With Melo

Some people calm down with stillness.
Others need to move first before they can breathe deeply.

That’s because Ayurveda teaches there are 3 bio-energies and “nervous system types” — that shape how we handle stress.

👉 Which one feels most like you?

2 months ago | [YT] | 1

Well With Melo

GO JAYS GO!!!! 💙🧢⚾️

Today has been a jam packed day of classes and workshops as we close off October: Mental Health and Canada’s Healthy Workplace Month.

3 Classes
1 Soundbath
1 Workshop

How do I keep going on days like these???? (Well, today it’s the vibe of the city 😜 and game 5) but otherwise I actually do small rituals through my day to stay grounded and energized.

It got me thinking, would you want to see that BTS of my workday and how to implement ritual into every day? It’s not getting on a yoga mat all the time. Let me know below 👇

2 months ago | [YT] | 4

Well With Melo

NEW STUDIO SERIES:
These classes are longer, tailored for group classes with variations/levels to customize your practice.

Try this out and let me know how you feel <3

2 months ago | [YT] | 1

Well With Melo

Good morning YouTube 🥰

I’m having a little upload issue with my new Mobility Flow (it’ll be up by the end of the day 🤞), but in the meantime — I’d love your input!

I’m starting a Studio Series — these are the exact 45–60 minute classes I teach each week in person. Expect a blend of vinyasa, Pilates-inspired strength, mobility and deep stretch… all designed to help you move better, breathe deeper, and feel grounded in your body.

These classes move at a steady pace and are best for those who’ve been practising for a while (even if you’re rebuilding your routine).

Comment below or if you’d like a combo 👇

2 months ago | [YT] | 1