Megan The Trainer
Personal Trainer & Nutrition Coach
My mission is to help women STOP hating their bodies for how they look and start LOVING their bodies for what they can do.
You are capable of more than you know.
All you have to do is take it one rep at a time.
Let’s go!
Megan The Trainer
Whole Foods Breakfast 😮💨🔥
#healthybreakfast
5 months ago | [YT] | 15
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Megan The Trainer
Nothing better than steak and eggs 🤤
#highprotein #healthybreakfast
6 months ago | [YT] | 12
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Megan The Trainer
Easy Meal Prep Ideas 💡
🔥5 week Whole Foods meal plan in my StanStore 🔗
#mealprep #healthyrecipes #highprotein
6 months ago | [YT] | 8
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Megan The Trainer
Healthy. Whole. Satisfying.🔥
Check out my 5 Week Meal Plan for more🔗
6 months ago | [YT] | 14
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Megan The Trainer
Whole foods breakfast platters are my favorite 🤤
#healthyrecipes #healthymeals #healthybreakfast
6 months ago | [YT] | 9
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Megan The Trainer
High Protein Foods 🔥
Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs
Example:Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum)
Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻
#protein #proteinfoods #proteingoal #highprotein #highproteinfood
7 months ago | [YT] | 12
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Megan The Trainer
Post-workout breakfast 🤤 doesn’t get better than this👌🏻
#healthyrecipes #healthybreakfast #wholefoods
7 months ago | [YT] | 21
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Megan The Trainer
One of the best meals I’ve ever made 🤤
Shout out to @Jalalsamfit for the awesome recipe 🔥
Go make it!
#healthyrecipes #wholefoods #highprotein #healthylunch
7 months ago | [YT] | 24
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Megan The Trainer
So it actually happened….
TikTok has officially been banned in the US (while I was editing a video to post 😅)
If you’re here from my TikTok I appreciate you and I’m here for YOU.
I’m prepared to go ALL IN on YouTube so let me know the types of videos you want to see.
(meal prep / gut health / diastasis recti / recipes / workouts / etc.)
Let’s get better. One rep at a time. 💪🏻
7 months ago | [YT] | 10
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