Megan The Trainer
Personal Trainer & Nutrition Coach
My mission is to help women STOP hating their bodies for how they look and start LOVING their bodies for what they can do.
You are capable of more than you know.
All you have to do is take it one rep at a time.
Let’s go!
Megan The Trainer
🍁 Fall Flavors Now Posted! 🙌🏻 #ninjacreami
1 month ago | [YT] | 2
View 0 replies
Megan The Trainer
Whole Foods Breakfast 😮💨🔥
#healthybreakfast
8 months ago | [YT] | 16
View 0 replies
Megan The Trainer
Nothing better than steak and eggs 🤤
#highprotein #healthybreakfast
9 months ago | [YT] | 13
View 0 replies
Megan The Trainer
Easy Meal Prep Ideas 💡
🔥5 week Whole Foods meal plan in my StanStore 🔗
#mealprep #healthyrecipes #highprotein
9 months ago | [YT] | 9
View 2 replies
Megan The Trainer
Healthy. Whole. Satisfying.🔥
Check out my 5 Week Meal Plan for more🔗
10 months ago | [YT] | 15
View 0 replies
Megan The Trainer
Whole foods breakfast platters are my favorite 🤤
#healthyrecipes #healthymeals #healthybreakfast
10 months ago | [YT] | 10
View 0 replies
Megan The Trainer
High Protein Foods 🔥
Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs
Example:Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum)
Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻
#protein #proteinfoods #proteingoal #highprotein #highproteinfood
10 months ago | [YT] | 13
View 2 replies
Megan The Trainer
Post-workout breakfast 🤤 doesn’t get better than this👌🏻
#healthyrecipes #healthybreakfast #wholefoods
10 months ago | [YT] | 22
View 2 replies
Megan The Trainer
One of the best meals I’ve ever made 🤤
Shout out to @Jalalsamfit for the awesome recipe 🔥
Go make it!
#healthyrecipes #wholefoods #highprotein #healthylunch
11 months ago | [YT] | 25
View 0 replies
Load more