Sensei Sukanya - Invidious

Sensei Sukanya

Welcome to SUKANYA'S KARATE ACADEMY
Karate aims to build character, improve human behavior, and cultivate modesty; it does not, however, guarantee it.

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Sensei Sukanya

Karate Belt Distribution and belt upgradation which was held in New Digha conducted by Shihan Jane Alam Khan . Congratulations to all those students who appeared in the belt gradation and passed successfully 🎉☺️.
@Sukanya's Karate Academy

7 months ago | [YT] | 9

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Sensei Sukanya

Side Flying Kick Training at Sukanya's Karate Academy

8 months ago | [YT] | 3

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Sensei Sukanya

Warm up before Training 🥋

8 months ago | [YT] | 7

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Sensei Sukanya

New Academic Karate Tshirt

8 months ago | [YT] | 9

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Sensei Sukanya

Leg splits are important in Karate because they significantly improve leg flexibility, allowing for a greater range of motion which is crucial for executing powerful and precise high kicks, enhancing overall kicking technique, and minimizing the risk of injury by stretching key leg muscles like hamstrings and groin area; essentially, the ability to perform splits enables a karate practitioner to perform kicks with greater height and power.

Key points about leg splits in Karate:

✅Improved kicking ability:

The wide leg stance achieved in a split directly translates to the ability to execute high kicks with better accuracy and force.

✅Enhanced flexibility:

Splits stretch the muscles in the hips and legs, leading to better overall flexibility which is essential for fluid movement in Karate.

11 months ago | [YT] | 5

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Sensei Sukanya

KARATE FEAST 2025

1 year ago | [YT] | 11

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Sensei Sukanya

Learning karate can be beneficial because it provides a comprehensive workout, improves self-defense skills, builds confidence, develops discipline, enhances coordination, promotes physical fitness, and instills important values like respect, humility, and self-control, all while training both mind and body simultaneously.
I'm grateful for giving me the opportunity to showcase Karate. We reached out to a rural village for this Karate show on their auspicious school annual program.