23 July 2025

23 July 2025

Same situation, different thoughts, different emotions! Ins: @yogawithsheng

Ever tried holding yoga poses while doing psychotherapy writing exercises? Use my Emotion Body Map

Day 7: Body Grounding Meditation - "One Technique A Day: 21-Day Meditation Challenge"

Day 6: MBSR Yoga - "One Technique A Day: 21-Day Meditation Challenge"

24 November 2023

Day 5: Walking Meditation - "One Technique A Day: 21-Day Meditation Challenge"

Day 4: Yoga Nidra - "One Technique A Day: 21-Day Meditation Challenge"

Day 3: Progressive Muscle Relaxation, “One Technique A Day: 21-Day Meditation Challenge”

Day 2: Breath Awareness, “One Technique A Day: 21-Day Meditation Challenge”.

Day 1: Body Scan Meditation, of the 21-Day Meditation Challenge

Sun Salutation Versions: Guess How Many! 🤔

Muscle Building & Yoga: The Truth You Need to Know | Yoga vs. Resistance Training

Traumatic experience vs. Sense of time in Yoga | yoga with dr. Sheng

Breath in Himalayas | Yoga Therapy with Dr. Sheng

May the tree pose find your stability and centeredness for the rest of your week

Three tips for standing hand-to-big-toe pose

Restorative Yoga | Benefits of Sandalwood + AromaTherapy with Dr. Sheng, @yogawithsheng