The Art of Optimal Living

NEW VIDEO TONIGHT 🚀

This might be the most important lesson in health I’ve ever shared.

Drops at 6 PM — you don’t want to miss it!

2 months ago | [YT] | 0

The Art of Optimal Living

Many of you will think I’m totally nuts… but some of you will understand.

My health journey started with the basics — “eat clean, sleep well, exercise.”
My autoimmune conditions improved, but never fully healed.

Then came…
☀️ Circadian rhythm
🥩 Strict elimination & ancestral nutrition
🦶🏼 Grounding and an even cleaner lifestyle.
That helped more… but I was still missing something.

Recently, I dug deeper — detox, terrain theory, virus myths, vaccine science, and the true meaning of “disease.”
And that’s when everything changed.

Now I understand:
- Nearly ALL disease is detox and healing.
- Pathogenic viruses have never been proven to exist.
- Detox is essential to heal from any condition.

This wasn’t something I believed overnight. It took years of unlearning, questioning, researching, and seeing the world differently.

Before you scroll on and think I’m crazy, understand this. The truth sounds crazy in a world full of lies. And we’ve been fed a lot of lies…
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#healthjourney #autoimmunehealing #terraintheory #detox #questioneverything #naturalhealing #healthfreedom #holistichealth #awakening #truthseekers #optimalliving

4 months ago | [YT] | 0

The Art of Optimal Living

Fever isn’t the enemy — it’s your body’s natural healing response. The human body makes NO MISTAKES.

A rise in body temperature…
- Breaks down, loosens, and neutralizes harmful compounds.
- Denatures toxic or malfunctioning proteins to reduce harm.
- Initiates sweating to activate your natural detox pathways.

🚫 Don’t suppress it with Tylenol or Ibuprofen — that blocks your body’s natural detox mechanisms and leads to toxin accumulation over time.

✅ Instead, support your body’s detox pathways and let it do its job:
- Water fasting
- Extra hydration
- Coffee enemas
- Natural laxatives
- Sauna, hot shower, or bath
- Epsom salt or bentonite clay baths
- Full mineral support (shilajit, fulvic acid)

Trust your body. It’s far more intelligent than we’ve been led to believe. ✨

#optimalliving #naturalhealing #detox #ancestralhealth #fever #selfhealing #innateintelligence #trusttheprocess #terraintheory #detoxing #holisticwellness

4 months ago | [YT] | 0

The Art of Optimal Living

We’ve been taught to see symptoms as problems to suppress.
But the truth is — illness isn’t a malfunction, it’s communication.
Your body is signaling that something deeper is off.

No prescription drug heals chronic illness — they silence those signals.
They add more toxins, create new imbalances, and keep the root cause untouched.

Healing doesn’t come from pharmaceuticals.
It comes from restoring balance and giving your body what it needs to do what it was designed to do — heal itself.

#holisticwellness #naturalhealth #optimalhealth #naturalhealing #ancestralhealing #naturalmedicine #holisitichealth #carnivore #animalbased

4 months ago | [YT] | 0

The Art of Optimal Living

Putting an end to this madness. This lie has harmed enough people

Saturated fat is HEALTHY. Especially from animals.

But really, this shouldn’t be news. We’ve been eating animal fats for thousands of years, now all of the sudden they’re causing heart disease?? I don’t think so.
Butter, steak and bacon are in. Polyunsaturated seed oils are out.

#seedoilfree #carnivore #optimalhealth #nutrtion #carnivorediet #lowcarb

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5 months ago | [YT] | 1

The Art of Optimal Living

THE POWER OF KETO

A proper keto diet is an incredibly effective treatment for mental health issues.

Our metabolic health and mental health are inexorably linked. Addressing metabolic issues with a high fat/low carb diet can dramatically improve your mental health.

I encourage you to give it a try 🙏 Whether it’s for depression, anxiety, schizophrenia, bipolar disorder, or some other issue you have nothing to lose, but a whole new life to gain 👍

#optimalliving #keto #carnivore #ketogenicdiet #lowcarb

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5 months ago | [YT] | 0

The Art of Optimal Living

Optimize your breath, optimize your life. 🌬️

Your breath shapes everything—your thoughts, your sleep, your stress, your recovery, and your energy. Yet modern life traps us in shallow breathing… and it’s quietly draining us.

Deep, intentional breathing rewires your subconscious patterns, calms the nervous system, and restores balance.

Here are two powerful techniques:

Coherence Breathing
✨ Inhale slowly for 4–6s
✨ Exhale slowly for 4–6s
✨ Repeat 5–10 minutes

4-7-8 Breathing
👉 Inhale for 4 seconds
👉 Hold for 7 seconds
👉 Exhale for 8 seconds
(Repeat 4–8 rounds)

Your breath is free medicine—and it’s always with you. Use it daily. 🫁

#breathwork #breathing #breathe #meditation #mindfulness #optimalhealth

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5 months ago | [YT] | 0

The Art of Optimal Living

Whether it’s God or evolution, one thing is clear:

The human body is incredibly wise and intuitive—far smarter than any research scientist or conventional doctor with a Pharma sponsor…

There’s a reason the sun feels amazing…
There’s a reason red meat tastes good…
There’s a reason a plastic bottle of processed oil feels wrong…

Trust your damn instincts! They exist for a reason.

#optimalhealth #ancestralhealing #ancestralwisdom #carnivore #sunshine #seedoilfree #naturalwellness

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6 months ago | [YT] | 0

The Art of Optimal Living

Imagine a world where we taught kids how to breathe before we taught them how to multiply...

Stress is hitting younger and harder than ever—and we’re doing nothing about it.

Meditation and breathwork aren’t just random biohacks. They’re life skills. Tools for nervous system resilience. They belong in every classroom.

Let’s give kids more than processed food and homework—let’s give them effective tools to thrive in our chaotic world. 🌬️🧠

I know @nathahatha agrees! What do you all think 👇
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#breathwork #meditationinschools #nervoussystemhealth #stressrelief #mentalhealthmatters #optimalhealth #meditation #mindfulness

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8 months ago | [YT] | 0

The Art of Optimal Living

They want you to fear red meat, but the real health threat is ultra-processed junk 🚨🍔🍩.

There’s no strong, convincing evidence that fresh, unprocessed red meat causes cancer ❌🧐. Most studies linking red meat to cancer are observational, which cannot prove cause and effect. They often lump red meat together with processed meats and junk food—yet red meat gets the blame 🤦‍♂️.

Meanwhile, ultra-processed foods loaded with seed oils, refined carbs, and additives are proven to drive metabolic dysfunction, inflammation, and disease 🔥⚠️.

Don’t fall for the fear-mongering. Eat real food, like your ancestors. 🥩💪

#RedMeatIsHealth 🥩 #AncestralNutrition #RealFood #MetabolicHealth 🔥 #CarnivoreDiet

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11 months ago | [YT] | 0