a small collection; *(35lb/25lb/8lb) #forearmsworkout #microtraining #outside

an excerpt, 11/26/25; *(35lb) #forearmsworkout #wristroller #outside

taking a sledgehammer to the dusk; *(16lb) #sledgehammer #microtraining #conditioning

just 32kg on a rainy day; #kettlebell #outside #practice

an excerpt, 11/24/25; *(32kg💣) #kettlebell #gobletsquat #practice

sledge drill; *(6lb/8lb) #sledgehammer #microtraining #practice #forearms

a saturday morning practice; #abwheelrollouts #microtraining #outside

condensed and cathartic; *(32kg💣) #microtraining #kettlebell #practice #lowerbody

Pavel's Praetorium💀; *(24kg💣) #practice #pushandswing #4am

the confidence of a wrist roller and the doubt of a doorway pullup-bar;*(32.5lb/35lb) #microworkout

the physicality of moving the spirit; #jesusprayer #prostration #greekorthodox #morningprayer

24kg worth of practice and technique; #microtraining #kettlebell #4am #morningroutine

couple of 3x3s; *(6lb) #microtraining #sledgedrills #outside

slab, sky, and 32kg💣; #practice #microworkout #outside

minimalist mobility protocol; #activerecovery #microworkout #calisthenics #4am

the simplicity of some swings; *(24kg💣) #kbswing #microworkout #morningroutine

oldschool neck and forearms; *(25lb/27.5lb/6lb) #microtraining #forearmsworkout #necktraining #4am

warm-up, squat drill, and a hip-hinge; #practice #lowerbody #prayer #greekorthodox

the plight of a doorway pullup-bar💀; #microworkout #practice #4am

warm-ups, work sets, and a test; *(8lb/17.5lb/8lb) #forearmsworkout #outside

maintenance session; *(24kg💣) #calisthenics #kbswing #outside

an excerpt, 11/8/25; #pushups #practice #outside

calves session; #calisthenics #calftraining #practice #4am

cleaning up reps; *(32kg💣) #practice #pushpull #kbswing #4am #microworkout

from wrist rollers to prayer ropes; *(25lb) #forearmsworkout #jesusprayer #greekorthodox #4am

a brief, lowerbody practice; #calisthenics #legs #4am #microtraining

monday morning, back at it; *(24kg💣) #microworkout #calisthenics #kbswing

forearms, neck training, and rolls; *(15lb/115lb🔵) #forearmsworkout #fatgripz #necktraining

a 12lb runner's vest put thru the paces;💎 #practice #pushpull #outside

priorities, principles and practices; #microworkout #calisthenics #practice

lowerbody drills and some swings; *(32kg💣) #mobilitydrills #practice #lowerbody

rows, curls, and a hammer; *(16lb) #calisthenics #pullday #sledgehammer #outside

an excerpt, 10/29/25; *(16lb) #sledgehammer #outside #homeworkout

practicing the push; *(12lb-vest) #microworkout #pushups #practice #4am

prayer ropes in the pre-dawn hours; #practice #jesusprayer #theotokos #greekorthodox

sunday evening sledge sesh; *(6lb/16lb/6lb) #microworkout #sledgehammer #outside

after the rain, alone with the fallen leaves; #lowerbody #practice #core #outside

a quiet storm; #pushups #practice #4am

lowerbody drills; #calisthenics #mobilitydrills #practice #4am

pre-dawn mobility drills; *(24kg💣) #mobilitytraining #bridge #4am

a 4am practice thru dreamy eyes; #lowerbody #calisthenics #practice

some swings, snatches, and a negative; *(24kg💣) #microworkout #4am #rip

16lb-sledge at 7am; #microworkout #sledgehammer #conditioning #outside

stories of prayers and practices; #jesusprayer #greekorthodox #calisthenics #shrimpsquat

without a Muse, it's mayhem; #necktraining #wrestlersbridge #practice #4am

some push data; #pushday #practice #4am

tuesday's practices; *(16kg💣) #microworkout #lowerbody #kbswing #4am

pulling research and prehab; *(6lb) #pullday #sledgedrills #outside