Dr. Laurie Dady - The Center for Health & Healing

As the year winds down, it’s the perfect time to pause, reflect, and check in with your health goals. 💭✨ What worked for you this year? What didn’t? And most importantly—how do you want to feel moving forward?

Reflecting on your health isn’t about perfection. It’s about awareness. Noticing patterns in your energy, digestion, sleep, stress, and overall well-being helps you make smarter, more sustainable choices. Small, intentional changes add up—especially when they’re aligned with your body’s unique needs.

Setting new health goals doesn’t have to be overwhelming. Start with one or two simple intentions: supporting your nervous system, improving digestion, moving your body consistently, or finally getting answers through testing. When goals are personalized, they’re far more likely to stick.

If you’re ready to gain clarity, reset your focus, and create a plan that truly supports your body, Dr. Dady is here to help guide you every step of the way.

Ready to take control of your health? Visit the link in bio to get started today 👆

#HealthGoals #WellnessReflection #HolisticHealth #ChiropracticCare #FunctionalMedicine #MindBodyConnection #HealthyHabits #WellnessJourney #DrDady

1 week ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

When temperatures drop, your body shifts into “conserve + protect” mode. That means your cravings, immune system, hormones, and even your mood start responding differently. The right winter foods can stabilize blood sugar, support natural GLP-1 pathways, and keep your metabolism running through the colder months.

1️⃣ Eat Warming Foods That Support Digestion
Cold weather slows digestion. Warm, cooked meals help keep your metabolism active.
✔ Soups, stews, bone broth
✔ Cooked veggies (squash, carrots, sweet potatoes)
✔ Warming spices: ginger, cinnamon, turmeric

These stabilize blood sugar and keep cortisol balanced.

2️⃣ Prioritize Protein at Every Meal
Winter increases carb cravings — stable protein intake keeps hunger and energy steady.
Aim for 20–30g of protein each meal to support natural metabolism and fullness hormones.

3️⃣ Add Winter Produce That Supports Immunity + Gut Health
Seasonal foods are naturally aligned with winter needs:
✔ Citrus (vit C + bitter compounds that support GLP-1)
✔ Pomegranates (antioxidants + hormone support)
✔ Dark leafy greens (fiber for blood sugar balance)
✔ Sweet potatoes (resistant starch for gut hormones)

4️⃣ Support Mood & Energy With Healthy Fats
Shorter days → lower serotonin. Healthy fats help stabilize mood + hormones.
✔ Avocado
✔ Nuts & seeds
✔ Olive oil
✔ Salmon or sardines

These help reduce inflammation and keep skin, joints, and energy levels stronger through the winter.

5️⃣ Don’t Forget Hydration
Winter dehydration is sneaky — dry air pulls water from the body.
Hydration = better digestion, better sleep, better metabolism.

Why This Matters
Winter isn’t just a season — it’s a metabolic shift. The right foods help your immune system stay strong, stabilize hormones, minimize cravings, and support natural GLP-1 pathways that keep your appetite and energy in balance.

Ready to take control of your health? Visit the link in bio to get started today 👆

#WinterWellness #NutritionTips #HolisticHealth #ChiropracticCare #MetabolismSupport #GLP1Friendly #EatForEnergy #ImmuneSupport #DrDady

2 weeks ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

🌿 Stress Management & Holiday Wellness: What Your Body Really Needs This Season

The holidays are joyful, but they can also push your body into stress overload. Travel, sugar, disrupted routines, and emotional pressure can all trigger “survival mode,” affecting sleep, hormones, digestion, and overall wellness. Here are a few ways to support your body this season.

1️⃣ Support Your Nervous System
Chiropractic care helps calm the stress response and shift your body into a healing state. Simple daily habits like slow breathing (4-sec inhale, 6-sec exhale), magnesium before bed, gentle walks, warm Epsom salt baths, and calming herbs like ashwagandha or Nevaton Forte can make a big difference.

2️⃣ Choose Whole Foods First
Use an 80/20 holiday rule: 80% whole foods, 20% indulgences. Start meals with protein or veggies, drink water between cocktails, and choose treats you truly enjoy. Your energy, sleep, and mood will thank you the next day.

3️⃣ Protect Your Sleep
A consistent bedtime, reduced screen time, magnesium glycinate, or calming support like Sleep Zzzs can help reset your hormones and keep your nervous system balanced.

4️⃣ Stick With Supplements
Your body needs more support during high-stress seasons. Vitamin D, C, B-complex, magnesium, adaptogens, and glutathione can all strengthen your stress resilience and immune system.

5️⃣ Move Gently
When stress is elevated, your body responds best to low-impact movement—walking, stretching, yoga, or light strength work help regulate cortisol much better than intense workouts.

6️⃣ Guard Your Emotional Energy
Say no when needed, set boundaries, take breaks, and prioritize peace. Your emotional health directly affects your physical health.

If holiday stress is affecting your sleep, mood, hormones, or overall wellness, Dr. Dady can help you get back in balance naturally.

Ready to take control of your health? Visit the link in bio to get started today 👆

#HolisticHealth #StressManagement #HolidayWellness #ChiropracticCare #NaturalHealing #ImmuneSupport #HormoneBalance #WholeBodyWellness #MindBodyConnection #DrDady

3 weeks ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

This Thanksgiving, we’re grateful for you — our wonderful patients, friends, and community who make The Center for Health and Healing such a special place. 🧡 May your day be filled with love, laughter, and gratitude for the gift of health and connection.

#HappyThanksgiving #GratitudeAndWellness #HolisticHealth #ChiropracticCare #WellnessJourney #NaturalHealing #MindBodyHealth #HealthyHabits #ThankfulHeart #DrDady

4 weeks ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

Staying healthy during the holidays doesn’t mean missing out on the fun! 🎄✨ Focus on balance—enjoy your favorite treats mindfully, stay hydrated, and keep your body moving. A few simple choices can help you feel energized and joyful all season long. 💪

Ready to take control of your health? Visit the link in bio to get started today 👆

#HolidayWellness #HealthyHolidays #ChiropracticCare #MindBodyHealth #StressRelief #ImmuneSupport #WellnessJourney #HealthyHabits #HolisticHealing #DrDady

1 month ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

Gratitude and chiropractic care go hand in hand. 🙏 Regular adjustments help your body function at its best—reducing stress, improving mood, and supporting overall balance. When your nervous system is aligned, it’s easier to feel thankful, calm, and connected. 💆‍♀️💫

Ready to take control of your health? Visit the link in bio to get started today 👆

#ChiropracticCare #GratitudeAndWellness #HolisticHealth #StressRelief #MindBodyConnection #WellnessJourney #NaturalHealing #AlignedLiving #HealthyHabits #DrDady

1 month ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

Gratitude and chiropractic care go hand in hand. 🙏 Regular adjustments help your body function at its best—reducing stress, improving mood, and supporting overall balance. When your nervous system is aligned, it’s easier to feel thankful, calm, and connected. 💆‍♀️💫

Ready to take control of your health? Visit the link in bio to get started today 👆

#ChiropracticCare #GratitudeAndWellness #HolisticHealth #StressRelief #MindBodyConnection #WellnessJourney #NaturalHealing #AlignedLiving #HealthyHabits #DrDady

1 month ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

🙏🏻How Gratitude Supports Physical Health 🧘
Did you know gratitude can improve sleep, lower inflammation, and even support heart health? 🧠💪 It’s more than a mindset—it’s a health habit. Join us this month in practicing daily gratitude for your body and brain.
#GratitudeAndWellness #MindBodyHealth #HolisticHealing #ChiropracticCare #StressRelief #WellnessJourney #HealthyHabits #NaturalHealing #HealingFromWithin #DrDady

1 month ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

🥇 Winner winner! Dr. Dady won first place in the Witch's Ball Golf Tournament ⛳️ 🏌️‍♀️

1 month ago | [YT] | 1

Dr. Laurie Dady - The Center for Health & Healing

Practicing Gratitude for Mental Health 🧘

Gratitude isn’t just a feel-good idea—it’s powerful mental health support. 💛
Studies show it reduces anxiety and depression while increasing resilience.
Try starting or ending your day with just one thing you’re thankful for.

Your mind will thank you.

#GratitudePractice #MentalHealthAwareness #MindBodyWellness #HolisticHealing #StressRelief #DrDady #MariettaGA #FallWellness #NaturalHealth #DailyGratitude

1 month ago | [YT] | 1