How Stretch Yoga Actually Reduces Lower Back Bain, while still connecting emotionally with busy moms and working professionals: --- 💡 Why Stretch Yoga Is One of the Most Effective Ways to Reduce Lower Back Pain
Lower back pain is one of the most common issues among busy moms and working professionals.
Long hours of sitting, lifting, stress, and poor posture slowly create tight muscles and restricted movement — and pain becomes the result.
Stretch yoga works because it addresses the root causes, not just the symptoms.
Here’s how 👇
🧘♀️ 1. Releases Tight Muscles The lower back often hurts because the hips, hamstrings, and glutes are tight. Stretch yoga gently lengthens these muscles, reducing the pulling and pressure on the spine.
🧘♀️ 2. Improves Spinal Mobility Gentle stretching movements restore natural motion in the spine. When the spine moves freely, stiffness decreases and pain eases.
🧘♀️ 3. Reduces Muscle Imbalance Sitting for long periods shortens certain muscles and weakens others. Stretch yoga helps rebalance the body, creating better alignment and posture.
🧘♀️ 4. Calms the Nervous System Pain is not only physical — stress plays a big role. Stretch yoga combined with mindful breathing relaxes the nervous system, reducing pain sensitivity.
🧘♀️ 5. Encourages Better Posture & Body Awareness With regular practice, you become more aware of how you sit, stand, and move — preventing future discomfort.
That’s why I created a 29-Minute Stretch Yoga Session specifically for: ✔ Busy moms ✔ Working professionals ✔ Anyone experiencing lower back stiffness or discomfort
No intense poses. No pressure on the spine. Just slow, intentional movements designed to help your body heal.
✨ Consistency beats intensity. Even one mindful stretch session can make a noticeable difference.
A recent study on core stability found that one of the main reasons for back pain is a lack of strong core muscles.
But don’t get confused—having a strong core doesn’t mean having visible six-pack abs.
A strong core means strengthening multiple muscle groups, including the abdominals, back, hips, and pelvis. These muscles support your upper body and help you perform daily activities like carrying your baby, cleaning the house, cooking, and more.
You can build a stronger core by practicing these simple yoga postures at home:
1. Sun Salutation (Surya Namaskaram) This 12-pose yoga flow teaches you how to engage your muscles while coordinating with your breath.
2. Boat Pose Strengthens your core, back, and thigh muscles.
3. Cat-Cow Pose with One Leg Lifted Improves spine flexibility and tones your belly at the same time.
4. Bow Pose Strengthens your abdominal muscles, supports digestion, and increases lower back flexibility.
I would appreciate it if you shared your progress with me in the comments and tried to tag those who are aiming to start practicing at home. If you wish to stay updated, you can subscribe to the newsletter and the YouTube channel —- lnkd.in/dSYiBnzr
Medical science said approximately 80% of the human body’s load is carried by the spine.
Performing back bending postures not only improve your spine flexibility, but also strengthen your spine, core muscles,improve posture alignment and increase the lungs capacity.
Backbends counteract the effects of poor posture from sitting, driving, or using screens. They help to: Increase mobility in the spine Strengthen the back muscles Improve posture and alignment
2. Opens the Chest and Shoulders
These postures expand the front body, especially the chest and shoulders, which helps to: Improve lung capacity and breathing Open the heart center, both physically and emotionally Release tightness from sedentary lifestyles
3. Boosts Energy and Mood
Backbends are naturally uplifting. They stimulate the nervous system: Increase circulation Release endorphins Help fight fatigue, stress, and mild depression
4. Stimulates the Nervous System
By stimulating the spine and central nervous system, backbends: Enhance focus and mental clarity Balance the parasympathetic and sympathetic systems Support hormonal and emotional balance
5. Improves Digestion and Organ Function
Many backbends create space in the abdominal area, which can: Massage internal organs Stimulate the digestive system Support detoxification
Twisting Yoga to Cure Your Minor Back Pain | Gentle Yoga for a Healthy Spine
Are you struggling with minor back pain from sitting too long, stress, or poor posture? In this video, we'll guide you through gentle twisting yoga poses designed to relieve tension, improve spinal mobility, and promote healing — all from the comfort of your home.
Twisting yoga poses help stretch and strengthen the spine, massage internal organs, and release tight muscles in your lower back. Perfect for beginners and all levels!
What you’ll get from this session:
Gentle spinal twists for back relief
Step-by-step guidance
Relaxing stretches to unwind your body
Natural pain relief without medication
Remember: Always listen to your body and skip any pose that doesn’t feel right. This video is for minor back discomfort — if you have chronic or severe pain, consult a healthcare professional first.
Don’t forget to like, share & subscribe for more yoga videos to support your health and wellness journey!
Sourav Dey || KIOWS
Sourav Dey || KIOWS
How Stretch Yoga Actually Reduces Lower Back Bain, while still connecting emotionally with busy moms and working professionals:
---
💡 Why Stretch Yoga Is One of the Most Effective Ways to Reduce Lower Back Pain
Lower back pain is one of the most common issues among busy moms and working professionals.
Long hours of sitting, lifting, stress, and poor posture slowly create tight muscles and restricted movement — and pain becomes the result.
Stretch yoga works because it addresses the root causes, not just the symptoms.
Here’s how 👇
🧘♀️ 1. Releases Tight Muscles
The lower back often hurts because the hips, hamstrings, and glutes are tight. Stretch yoga gently lengthens these muscles, reducing the pulling and pressure on the spine.
🧘♀️ 2. Improves Spinal Mobility
Gentle stretching movements restore natural motion in the spine. When the spine moves freely, stiffness decreases and pain eases.
🧘♀️ 3. Reduces Muscle Imbalance
Sitting for long periods shortens certain muscles and weakens others. Stretch yoga helps rebalance the body, creating better alignment and posture.
🧘♀️ 4. Calms the Nervous System
Pain is not only physical — stress plays a big role. Stretch yoga combined with mindful breathing relaxes the nervous system, reducing pain sensitivity.
🧘♀️ 5. Encourages Better Posture & Body Awareness
With regular practice, you become more aware of how you sit, stand, and move — preventing future discomfort.
That’s why I created a 29-Minute Stretch Yoga Session specifically for:
✔ Busy moms
✔ Working professionals
✔ Anyone experiencing lower back stiffness or discomfort
No intense poses.
No pressure on the spine.
Just slow, intentional movements designed to help your body heal.
✨ Consistency beats intensity.
Even one mindful stretch session can make a noticeable difference.
💬 https://youtu.be/dpeYFceb7Hw
👍 Like or share this with someone who sits all day
🔔 Follow for practical yoga that fits real life
Your back supports you every day — it deserves a little care in return.
#yoga #ayurveda #busymoms #workingproffessionals #fitnesswriter #backpain #stretchyoga
2 weeks ago | [YT] | 4
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Sourav Dey || KIOWS
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https://youtu.be/y69-KGtWEMo
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Sourav Dey || KIOWS
Stretching Yoga For Busy Women
https://youtu.be/oMGEwR9gfHk
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Sourav Dey || KIOWS
Yoga For Stiff Lower Back For Busy Moms
https://youtu.be/FpIkvVhiD2U
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Sourav Dey || KIOWS
Yoga for upper back & shoulders
https://youtu.be/aex8zf20XNY
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Sourav Dey || KIOWS
Yoga For Back Pain For Busy Moms
https://youtu.be/c7MCUTUv45M
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15- minute Yoga Workout To Burn Belly Fat For House Wives.
url-shortener.me/5IZF
3 months ago | [YT] | 1
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Sourav Dey || KIOWS
This Is Why You May Be Feeling Back Pain
A recent study on core stability found that one of the main reasons for back pain is a lack of strong core muscles.
But don’t get confused—having a strong core doesn’t mean having visible six-pack abs.
A strong core means strengthening multiple muscle groups, including the abdominals, back, hips, and pelvis. These muscles support your upper body and help you perform daily activities like carrying your baby, cleaning the house, cooking, and more.
You can build a stronger core by practicing these simple yoga postures at home:
1. Sun Salutation (Surya Namaskaram)
This 12-pose yoga flow teaches you how to engage your muscles while coordinating with your breath.
2. Boat Pose
Strengthens your core, back, and thigh muscles.
3. Cat-Cow Pose with One Leg Lifted
Improves spine flexibility and tones your belly at the same time.
4. Bow Pose
Strengthens your abdominal muscles, supports digestion, and increases lower back flexibility.
I would appreciate it if you shared your progress with me in the comments and tried to tag those who are aiming to start practicing at home.
If you wish to stay updated, you can subscribe to the newsletter and the YouTube channel —- lnkd.in/dSYiBnzr
#yoga #weightloss #weightlossathome #practiceyogahome #challages #bellyfatloss #busymom
5 months ago | [YT] | 3
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Sourav Dey || KIOWS
The Importance Of Back Bending Postures
Medical science said approximately 80% of the human body’s load is carried by the spine.
Performing back bending postures not only improve your spine flexibility, but also strengthen your spine, core muscles,improve posture alignment and increase the lungs capacity.
The link - lnkd.in/g9H4qY8W
1. Improves Spinal Flexibility and Strength
Backbends counteract the effects of poor posture from sitting, driving, or using screens. They help to:
Increase mobility in the spine
Strengthen the back muscles
Improve posture and alignment
2. Opens the Chest and Shoulders
These postures expand the front body, especially the chest and shoulders, which helps to:
Improve lung capacity and breathing
Open the heart center, both physically and emotionally
Release tightness from sedentary lifestyles
3. Boosts Energy and Mood
Backbends are naturally uplifting. They stimulate the nervous system:
Increase circulation
Release endorphins
Help fight fatigue, stress, and mild depression
4. Stimulates the Nervous System
By stimulating the spine and central nervous system, backbends:
Enhance focus and mental clarity
Balance the parasympathetic and sympathetic systems
Support hormonal and emotional balance
5. Improves Digestion and Organ Function
Many backbends create space in the abdominal area, which can:
Massage internal organs
Stimulate the digestive system
Support detoxification
Bhujangasana (Cobra Pose)
Ustrasana (Camel Pose)
Dhanurasana (Bow Pose)
Setu Bandhasana (Bridge Pose)
Urdhva Dhanurasana (Wheel Pose)
If I forgot to include something, you can share in the comment below.
#backbanding #weightloss #flexibility #yoga
6 months ago | [YT] | 1
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Sourav Dey || KIOWS
https://youtu.be/Rj9U6ZQ2YbM
Twisting Yoga to Cure Your Minor Back Pain | Gentle Yoga for a Healthy Spine
Are you struggling with minor back pain from sitting too long, stress, or poor posture? In this video, we'll guide you through gentle twisting yoga poses designed to relieve tension, improve spinal mobility, and promote healing — all from the comfort of your home.
Twisting yoga poses help stretch and strengthen the spine, massage internal organs, and release tight muscles in your lower back. Perfect for beginners and all levels!
What you’ll get from this session:
Gentle spinal twists for back relief
Step-by-step guidance
Relaxing stretches to unwind your body
Natural pain relief without medication
Remember: Always listen to your body and skip any pose that doesn’t feel right. This video is for minor back discomfort — if you have chronic or severe pain, consult a healthcare professional first.
Don’t forget to like, share & subscribe for more yoga videos to support your health and wellness journey!
#BackPainRelief #TwistingYoga #YogaForBackPain #GentleYoga #YogaForBeginners
7 months ago | [YT] | 5
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