Black Flag Fitness
Black Flag Fitness is for the men who are done living soft.
We train to lead. We train to endure. We train to carry those we love when no one else can.
This isn’t about six-packs or social clout. It’s about becoming mentally, physically, and spiritually unbreakable.
👊 Functional fitness & raw mindset training
📖 Daily entries from the Modern Warrior’s Almanac
🛠 Tools to build better husbands, fathers, and leaders
If you’re tired of the noise, the weakness, and the distractions—this is the signal.
Welcome to the standard. You aren’t done.
Black Flag Fitness
WEEK 1 | DAY 2 – SHOULDER CHECK
This is Black Flag Fitness. No gimmicks. No emojis. No hype. Just raw training for athletes chasing elite results.
Today’s upper body session focuses on strict pressing volume, controlled pulling, and muscular endurance under fatigue. This is a day built for competitors — CrossFit athletes, HYROX racers, and anyone preparing for the real-world demands of sport.
Strict Press + Strict Pull-ups to build overhead strength and scapular control.
WOD “Shoulder Check” — a 3-round fight to build engine, endurance, and movement integrity under fatigue:
• Handstand Push-ups
• Pull-ups
• Front Rack DB Lunges
• Sit-ups
We finish with accessory work to bulletproof the shoulders and a cooldown designed to restore positioning.
Follow for daily whiteboard workouts from a real home gym. Strength + WOD + accessory + cooldown — all in one.
This isn’t for fun. This is for function. Fly the Flag.
#Crossfit #workout #fitness #workoutoftheday
6 months ago | [YT] | 0
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