Neuvias

Try this once today.


Inhale gently.
Exhale a little longer than you inhaled.

That’s it.

Your nervous system understands this language even when your mind is tired.


Small moments like this are what we practice together.


#breathworksimple #microcalm #gentlebreathing #neuvias #emotionalregulation

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1 week ago | [YT] | 1

Neuvias

Healing doesn’t need discipline. It needs safety.

The body doesn’t soften when it’s judged.
It softens when it feels safe.

Safety isn’t intensity.
It’s patience.
It’s being met where you are without pressure.

Peace grows in environments like that.

The 21-Day Peace Challenge is a safe container, not a test.


#nervoussystemhealing #emotionalafety #softpractices #innerpeace #neuvias

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1 week ago | [YT] | 0

Neuvias

You’ve tried doing healing “right.”


You read the books.
You listened to the podcasts.
You followed the advice.

And somehow, you’re still tired.

Healing was never meant to be another performance.
Another thing to succeed or fail at.

Rest doesn’t come from doing it correctly.
It comes from being allowed to be human.


If you’re exhausted from trying to heal properly,
you’re welcome here.


#healingfatigue #nofixing #emotionalrest #gentlehealing #neuvias

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1 week ago | [YT] | 0

Neuvias

As the new year opens, may it open gently within you too.


May 2026 be a year where you move a little slower,
breathe a little deeper,
and listen more closely to what truly matters.

May peace meet you in the quiet moments,
clarity guide your choices,
and compassion—toward yourself and others—be your constant companion.

This new year isn’t asking for perfection.
Only presence.
Only peace.


Wishing you a calm, meaningful, and peaceful 2026. 🤍


#HappyNewYear2026 #PeacefulNewYear #NewYearWithPresence #InnerPeace #SpiritualLiving #NewBeginnings #QuietStrength

2 weeks ago | [YT] | 0

Neuvias

You don’t need a morning routine.

You don’t need to overhaul your life to find a little peace.
You need one honest moment.

Ask yourself:
“What feels heavy right now?”

No solution required.
No action plan needed.

Awareness is enough for today.

This is the kind of practice we return to in the 21-Day Peace Challenge.


#simplepractices #selfawareness #gentlequestions #emotionalclarity #neuvias

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2 weeks ago | [YT] | 0

Neuvias

January isn’t a deadline.


It’s easy to treat the new year like a test you’re already late for.
But time doesn’t move that way internally.

Readiness isn’t created by rushing.
It’s created by listening.

You’re allowed to walk into what’s next at your own pace.
Slow doesn’t mean stuck.
It means attentive.


If you want to begin the year by listening instead of forcing,
you’re welcome to join the 21-Day Peace Challenge.


#slowjanuary #gentlebeginnings #emotionalpace #innerlistening #neuvias #consciousstart

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2 weeks ago | [YT] | 0

Neuvias

Everyone’s talking about goals. You’re just trying to breathe.


There’s a lot of noise about fresh starts right now.
About momentum.
About becoming someone new.

But some of us are still carrying the weight of what just ended.
Grief that didn’t get closure.
Fatigue that doesn’t have a clear reason.

If excitement feels out of reach, that doesn’t mean you’re failing the season.
It means you’re being honest.

If you feel behind while everyone else feels loud,
this space was made for you.

#newyearpressure #quiethealing #emotionalhonesty #slowstart #neuvias #gentleentry

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2 weeks ago | [YT] | 0

Neuvias

𝑩𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖 𝒔𝒄𝒓𝒐𝒍𝒍… 𝒑𝒂𝒖𝒔𝒆.

Let this be a small moment of non-effort.
Feel your feet on the floor.
Notice one neutral thing around you.

Nothing to change.
Nothing to improve.
Just noticing.

This is how peace begins.
Not all at once.
In quiet, ordinary moments.

𝑰𝒇 𝒕𝒉𝒊𝒔 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒇𝒆𝒆𝒍𝒔 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆, 𝒚𝒐𝒖’𝒓𝒆 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒆 21-𝑫𝒂𝒚 𝑷𝒆𝒂𝒄𝒆 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆.


#micropractices #presentmoment #pauseandbreathe #gentleawareness #neuvias #innercalm

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2 weeks ago | [YT] | 0

Neuvias

𝐏𝐞𝐚𝐜𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐞𝐫.

Effort has probably been your strength for a long time.
It helped you survive.
It helped you function.

But peace isn’t earned the same way.
It doesn’t respond to force.
It shows up when the nervous system feels safe enough to soften.

You don’t need a new plan.
You don’t need to fix yourself.

You need permission to stop arguing with where you are.

𝑰𝒇 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒄𝒓𝒂𝒗𝒊𝒏𝒈 𝒄𝒂𝒍𝒎 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝒚𝒐𝒖’𝒓𝒆 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒊𝒏 𝒕𝒉𝒆 21-𝑫𝒂𝒚 𝑷𝒆𝒂𝒄𝒆 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆.

#peaceisapractice #nervoussystemcare #gentlereframes #slowliving #emotionalwellbeing #neuvias

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2 weeks ago | [YT] | 0

Neuvias

𝓨𝓸𝓾’𝓻𝓮 𝓷𝓸𝓽 𝓵𝓪𝔃𝔂. 𝓨𝓸𝓾’𝓻𝓮 𝓮𝔁𝓱𝓪𝓾𝓼𝓽𝓮𝓭 𝓲𝓷 𝔀𝓪𝔂𝓼 𝓼𝓵𝓮𝓮𝓹 𝓭𝓲𝓭𝓷’𝓽 𝓯𝓲𝔁.

There’s a kind of tiredness that rest alone doesn’t touch.
The kind that comes from holding things together for too long.
From being the steady one.
From pushing through when slowing down didn’t feel like an option.

January can make this worse.
It quietly tells you that you should be better by now.
More motivated. More disciplined. More ready.

But pressure doesn’t heal exhaustion.
It deepens it.

If this feels familiar, nothing is wrong with you.
You’re responding normally to carrying too much for too long.


𝘐𝘧 𝘵𝘩𝘪𝘴 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴, 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘦 21-𝘋𝘢𝘺 𝘗𝘦𝘢𝘤𝘦 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦. 𝘛𝘩𝘪𝘴 𝘴𝘱𝘢𝘤𝘦 𝘸𝘢𝘴 𝘮𝘢𝘥𝘦 𝘧𝘰𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴.


#gentlehealing #emotionalfatigue #innerpeacepractice #slowdown #consciousliving #neuvias #restisproductive

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2 weeks ago (edited) | [YT] | 0