Somatic ways to express anger and release #somaticpsychology #somatichealing #anger

How it feels like when you set boundaries for the first time #relationship #boundaries #therapy

A somatic therapy tool to help you in times of overwhelm #somaticpsychology #therapytools

Shaking and shimmying can help process trauma here is how! #trauma #traumahealing #traumarecovery ma

Coffee and connection is therapy #therapy #healingtrauma #healing #arab

Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma

Arab American: Healing through movement by “going home” through dance #dance #therapy #trauma

Why feeling your feelings is important

Arabic Food: Mujadara one of my favorite middle eastern food! #arabicfood #arabic #food #syria

Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic

Humanizing Arabs: my Arabic breakfast #arabic #arab

How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd

Inner Child Healing pose! Do this on both sides. #cptsd #innerchild #trauma #anxiety

4 somatic soothing tools for when you can’t cry or can’t stop crying from a therapist #selfsoothe

Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance

Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma

What you feel like when you set a boundary #boundary #peoplepleaser #therapy

This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd

Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd

Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd

Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating

Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback

Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma

ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning

ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders

What my ADHD looks like at work #adhd #adhders #adhdwomen

This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness

How to help a loved one in hard times #mentalhealth #anxiety #trauma

This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic

Emotional parentification means you were responsible for taking care of you parents emotional needs

Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth

This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness

Dissociation feels like this… full “I don’t feel real” video on my page #dissociation #trauma #ptsd

An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders

Why you self-sabotage your healing #mentalhealth #trauma #cptsd

What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth

4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief

What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety

One of the most overlooked trauma responses #trauma #mentalhealth #cptsd

Scary Intrusive thoughts sound like this! #mentalhealth #intrusivethoughts #ocd #anxiety

Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious

4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious

3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious

3 reasons you developed toxic shame | Part 2 #mentalhealth #toxicshame #selfesteem

3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma

Is the shame you experience “toxic shame?” #mentalhealth #toxicshame #shame #trauma

3 ways childhood trauma shows up in adulthood #mentalhealth #trauma #traumahealing #cptsd

Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd