Understanding Narcissism, by Elizabeth Shaw.
Hello I'm Elizabeth Shaw welcome to the channel which is all about understanding narcissism , To raise awareness, to gain more understanding of the people you might be dealing with in your life, how to do no contact like a pro, how to handle a narcissist like a pro, bring people together, and most importantly how to recover from Narcissistic abuse, and create a much happier, healthier future for you, you might not think it’s easy, however if you put the work in, it’s more than possible. . Thank you for visiting and subscribing.
Understanding Narcissism, by Elizabeth Shaw.
When Your Reaction Becomes The Focus Instead Of What Caused It
One of the most confusing experiences in an unhealthy relationship is when you start believing that your emotions are the problem.
You feel hurt.
You feel frustrated.
You feel overwhelmed.
But instead of discussing what happened, the focus shifts to:
“Why are you reacting like this?”
“You’re too sensitive.”
“You’re overreacting.”
Over time, you may start questioning yourself and wondering if your feelings are justified.
But emotions do not appear out of nowhere.
They are often a response to what you have experienced.
If someone repeatedly lies, dismisses your feelings, breaks trust or creates emotional uncertainty, it can have an impact on your confidence and wellbeing.
The important question is not only:
“Why did I react this way?”
It is also:
“What happened that made me feel this way?”
Healing involves learning to understand your emotions without judging yourself, rebuilding trust in your own instincts and recognising unhealthy patterns.
📘 The Things Narcissists Teach Us About Ourselves: Finding Self-Worth, Healthy Boundaries, Healing & Freedom After Narcissistic Abuse
This book explores how painful experiences can become opportunities for growth, helping you rebuild self-worth, strengthen boundaries and create a life beyond narcissistic abuse.
👉 Get your copy here:
www.amazon.com/dp/B0H858X2GK
16 hours ago | [YT] | 694
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Understanding Narcissism, by Elizabeth Shaw.
When The Focus Shifts From Their Behaviour To Your Reaction
One of the most confusing experiences in an unhealthy relationship is when the conversation stops being about what happened and becomes about your response to it.
You try to explain that you are hurt.
You try to talk about the behaviour that affected you.
But instead, you hear:
“You’re too sensitive.”
“You’re overreacting.”
“You’re the problem.”
Over time, this can leave you questioning yourself.
You may start wondering:
“Am I asking for too much?”
“Am I remembering things correctly?”
“Why do I feel like I have to defend my feelings?”
Healthy relationships allow space for accountability. People make mistakes, but they can acknowledge harm, listen to concerns and work towards repairing trust.
When someone repeatedly avoids responsibility by focusing only on your reaction, it can create confusion and self-doubt.
Healing begins when you stop losing yourself trying to convince someone to understand your pain and start rebuilding trust in your own experience.
🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program
If you have been left feeling confused, anxious or stuck after emotional manipulation, this step-by-step programme can help you:
✔ Challenge unhelpful thought patterns
✔ Understand emotional triggers
✔ Rebuild confidence
✔ Strengthen boundaries
✔ Regain control of your life
Understanding what happened is the first step.
Learning how to heal from it is the next.
👉 Start your recovery journey here:
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
16 hours ago | [YT] | 907
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Understanding Narcissism, by Elizabeth Shaw.
When Someone Uses Your Reaction To Avoid Looking At Their Actions
One of the most confusing dynamics in an unhealthy relationship is when the focus shifts away from what happened and onto how you reacted.
You raise an issue.
You explain that something hurt you.
You try to be heard.
But suddenly the conversation becomes about:
Your anger.
Your tone.
Your emotions.
The original behaviour that caused the hurt gets pushed into the background.
This can leave you questioning yourself:
“Was my reaction the real problem?”
“Did I overreact?”
“Why am I apologising when I was the one who was hurt?”
Having emotions in response to being hurt is human. The important thing is understanding the full context, including what happened before that reaction.
Healthy communication allows both people to look at their behaviour, take responsibility and work towards repair.
Manipulative communication often avoids that accountability by making the reaction the only thing being discussed.
Learning to recognise these patterns can help you stop getting trapped in endless explanations and start focusing on your own boundaries and wellbeing.
🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program
If you have been left doubting yourself after emotional manipulation, this step-by-step programme can help you understand triggers, challenge unhelpful thought patterns, rebuild confidence and strengthen boundaries using practical CBT-based tools.
👉 Start your recovery journey here:
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
16 hours ago | [YT] | 617
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Understanding Narcissism, by Elizabeth Shaw.
You Left The Narcissist… So Why Do You Still Feel Broken?
Many people believe that once the relationship, situation or contact ends, the pain should disappear.
But healing is not always that simple.
After prolonged stress, criticism, emotional uncertainty or constantly trying to keep the peace, your body may still be carrying the impact of what happened.
You may find yourself:
• Overthinking conversations• Feeling anxious even when things are calm• Struggling to trust yourself• Being triggered by small things• Feeling exhausted from always being on alert
This does not mean you are weak.
It may mean your nervous system adapted to survive a difficult environment.
When you spend a long time watching someone’s mood, predicting their reactions and trying to avoid conflict, your body can learn to stay prepared for danger.
Healing is not just about understanding what happened.
It is about understanding yourself.
Learning your triggers.
Recognising your survival responses.
Teaching your body that it is safe again.
🧠 How To Heal Your Nervous System After Narcissistic Abuse
A step-by-step programme designed to help you regulate triggers, understand emotional flashbacks, calm your body and move beyond survival mode.
👉 Start healing your nervous system here:
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
17 hours ago | [YT] | 93
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Understanding Narcissism, by Elizabeth Shaw.
A Narcissist Will Make You Feel Like You’re Losing Your Mind, Then Act Surprised When You Stop Trusting Them
One of the most confusing experiences in an unhealthy relationship is when someone repeatedly causes you to question yourself.
You start doubting your memory.
Your feelings.
Your judgement.
You find yourself replaying conversations, looking for what you missed and wondering if you are the problem.
Over time, this constant confusion can damage your confidence and make you rely on someone else’s version of events instead of trusting your own instincts.
Then, when you finally start protecting yourself…
When you stop believing every explanation.
When you start questioning their behaviour.
They may act offended that your trust has changed.
But trust is built through honesty, consistency and accountability.
It cannot survive when someone repeatedly makes you feel confused, dismissed or unheard.
Healing begins when you stop asking:
“Why can’t I make them understand?”
And start asking:
“Why have I stopped trusting myself?”
📘 The Things Narcissists Teach Us About Ourselves: Finding Self-Worth, Healthy Boundaries, Healing & Freedom After Narcissistic Abuse
Learn how to understand unhealthy patterns, rebuild self-worth, strengthen boundaries and reconnect with yourself after narcissistic abuse.
👉 Get your copy here:
www.amazon.com/dp/B0H858X2GK
1 day ago | [YT] | 807
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Understanding Narcissism, by Elizabeth Shaw.
If Someone Lies To You, Betrays You, Hurts You And Then Blames You… Pay Attention To The Pattern
One of the most painful things about unhealthy relationships is not just the hurtful behaviour itself.
It is what happens afterwards.
You expect accountability.
You expect honesty.
You expect someone who cares about you to acknowledge the damage they caused.
But instead, the focus gets shifted.
The lie becomes your fault because you questioned it.
The betrayal becomes your fault because you “weren’t enough.”
The hurt becomes your fault because of how you reacted.
Over time, this can leave you feeling confused and constantly trying to prove why your feelings are valid.
Healthy relationships are not perfect. Everyone makes mistakes.
But healthy relationships include accountability, empathy and a genuine desire to repair harm.
When someone repeatedly causes pain but refuses to take responsibility, it can slowly damage your trust, confidence and sense of safety.
The most important question is not:
“How can I make them understand what they did?”
It is:
“What do I need to do to protect myself and heal?”
🧠 How To Heal Your Nervous System After Narcissistic Abuse
If you have spent a long time living with stress, confusion or emotional pressure, your body may still be carrying the impact.
Learn practical tools to understand triggers, regulate your nervous system, calm your body and move beyond survival mode.
👉 Start healing your nervous system here:
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
1 day ago | [YT] | 1,577
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Understanding Narcissism, by Elizabeth Shaw.
😂 DID YOU KNOW…
“NARCISSIST” SPELT BACKWARDS IS…
“TOXIC ASSHOLE”
(Okay, it isn’t. But the fact you checked says a lot about how much confusion these people can create.) 😏
Sometimes humour is how people start processing what they have experienced.
After dealing with someone who constantly twists conversations, denies obvious behaviour or makes you question yourself, it can feel strangely freeing to finally laugh at the patterns you once found so painful.
Because healing is not only about understanding what happened.
It is also about getting your confidence, your voice and your sense of self back.
📘 How To Deal With Dickheads: A Survival Guide For The Difficult People In Your Life
For the drama creators, blame shifters and boundary pushers who leave you exhausted.
Learn how to protect your peace, stop pointless arguments and become more confident dealing with difficult people.
👉 Get your copy here:
www.amazon.com/gp/aw/d/B0HDCVHYRF/ref=tmm_kin_swat…
1 day ago | [YT] | 1,380
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Understanding Narcissism, by Elizabeth Shaw.
7 Behaviours All Narcissists Show
At first, it doesn't feel obvious.
The conversations seem normal enough. Maybe a disagreement here, a misunderstanding there. But over time, something begins to stand out—not one moment, but a series of them.
There's a need to always be right, even when facts suggest otherwise. Challenging them doesn't lead to discussion—it creates tension. Confidence turns into superiority, and opinions become absolute.
When emotions are expressed, they're often dismissed. What feels important is reduced, questioned, or minimised. Gradually, it becomes easier to stay quiet than to explain.
In different settings, the behaviour shifts. In public, everything appears calm and controlled. In private, the tone can change—subtle, but noticeable.
Apologies may come, but they don't lead to change.
The same patterns return, repeating in slightly different ways. Boundaries, once set, are tested again, as though they were never there.
Individually, these moments can be explained.
Together, they form a pattern.
And that pattern often brings a quiet realisation: this isn't about a single incident or a difficult phase—it's about consistency.
Understanding that difference is where clarity begins.
🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program A structured, step-by-step healing program designed to help you rebuild your confidence, regulate triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe toxic thought patterns, strengthen emotional boundaries, and regain control of your life.
👉 Start your recovery journey here: overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
1 day ago | [YT] | 167
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Understanding Narcissism, by Elizabeth Shaw.
You Understand Their Behaviour… But Do You Understand What It Did To You?
Have you ever found yourself thinking:
“Why do I feel so anxious?”“Why do I doubt myself so much?”“Why can’t I just move on?”
After experiencing narcissistic behaviour, many people focus on understanding the other person.
Why they lied.
Why they blamed.
Why they manipulated.
But healing also requires understanding what happened inside you.
When you spend months or years dealing with criticism, unpredictability, emotional pressure or constantly trying to keep the peace, your nervous system can adapt to survive.
You may find yourself:
✔ Overthinking everything✔ Feeling triggered by small things✔ Struggling to relax when life is calm✔ Feeling responsible for other people’s emotions✔ Finding it difficult to trust yourself again
This does not mean you are weak.
It means your body learned to protect you.
🧠 How To Heal Your Nervous System After Narcissistic Abuse
A step-by-step programme designed to help you understand your triggers, regulate your nervous system, work through emotional flashbacks and move beyond survival mode.
Learn practical grounding, breathing and regulation techniques to calm your body and begin feeling safe within yourself again.
You learned how to survive.
Now it’s time to learn how to heal.
👉 Start healing your nervous system here:
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
2 days ago | [YT] | 265
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Understanding Narcissism, by Elizabeth Shaw.
6 Things You Still Do After Narcissistic Abuse That Nobody Notices
You answer messages, get through work and keep everyday life moving. People assume you’re coping because they see everything you manage.
They don’t see you tense up when your phone lights up, wondering what accusation might be waiting.
They don’t hear the explanations you rehearse before making an ordinary decision, or notice how carefully you watch someone’s face for signs of annoyance.
Rest brings guilt. Saying no brings second thoughts. Even a peaceful afternoon becomes difficult to enjoy when you’re waiting for something to go wrong.
These experiences deserve attention, even when nobody else notices them. Looking capable doesn’t tell anyone how much effort getting through the day takes.
You deserve space to acknowledge that effort and support with the things you’re finding difficult. You don’t have to explain away your exhaustion simply because you completed your responsibilities.
Which feels hardest: answering messages, resting, making decisions or trusting calm?
My How To Heal Your Nervous System After Narcissistic Abuse programme offers practical grounding, breathing and regulation exercises to help you understand triggers and build a recovery routine at your own pace.
You can explore the lessons and decide whether the programme fits the support you’re looking for.
Understanding their behaviour is one part of recovery. Finding support for your own day-to-day struggles matters too.
Explore How To Heal Your Nervous System After Narcissistic Abuse, with practical exercises you can work through at your own pace.
overcoming-narcissist-abuse.teachable.com/l/pdp/ho…
2 days ago | [YT] | 267
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