Rowan Waring

Thanks for 1K subs yall❤️

I have faith all of you will achieve your dreams too…

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1 year ago | [YT] | 1

Rowan Waring

What’s fucken good everyone, hope your having a sick summer, just wanted to say thank yall for almost 1K subs, and all of your love and support! Currently on a trip in Mexico w the fam & having a blast. I gotta say the whole diet culture, fat loss and getting in shape is cool and all, but sometimes when you think outside the box, it gets very boring after a long time. The reason I started this channel was to share my story and help people the way I helped myself get in shape and change my life…

On terms during the summer though, it’s good to let yourself have fun every so often, without constant stress over calories, steps, sleep, etc.

But after the summer, when you’ve had your fun, then it’s probably best to start from scratch again, but also finding other ways to enjoy fitness besides just “looking good” or being “shredded”

During my men’s physique comp, I always had brain fog, terrible sleep, no libido and overall just a terrible person to be around. I looked good and placed 3rd, but honestly it’s not worth it being “shredded” unless you can cope w the side effects😅

I have nothing against being shredded or wanting to look and feel good, of course you should still exercise, eat clean most of the time, and track progress, but don’t let it take up your whole life, you only live once…

But other than that, have a great summer yall :)

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1 year ago | [YT] | 1