Cheri Gregov, Executive Coach

When we enjoy life, we perform with MORE excellence, not less.

If you are looking forward to time off, but your work mobile is like another appendage so "time off" is just a technicality...

If you dread the onslaught of work upon your return to the office...

If you are stressed about business deliverables and career advancement in the new year...

If you are on the office emotional roller coaster enduring every twist and turn, amidst another reorganization, layoff, or acquisition...

It's got you arriving home at the end of the workday drained and looking for an escape in Neflix, wine or bourbon, and sleep.

It's the adulting routine that is so prevalent these days, isn't it?

💡 I've got a better alternative for you.

You are ready to be primed for time away from the office to recharge and enjoy the company of loved ones.

I am the person to guide you through it.

Learn how to leave work at work with me this week.

Then you will feel energized and excited when you turn to every weeknight, weekend, and vacation.

I help you turn off from work by shifting your mindset about your work and obligations.

And I show you the actions to take as part of a new routine.

It's what I help businesspeople around the globe and across industries do.

From Wall Street to Main Street and Silicon Valley,

Their impact in their businesses, careers, families, and communities grows.

You too can leave work at work, to fully enjoy your personal life AND to perform better when you do turn back to work.

✅ It's a no-brainer.

#career #work #worklife #business #leadership #leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

In my webinar next week, you will learn How To Leave Work At Work in 5 simple steps so you can excel with ease and enjoy your work more:

✅ Uncover the 3 subconscious reasons we bring our work with us everywhere we go so you can stop falling for them.

✅ Set your rank priorities so you can prevent compromising what's most important.

✅ Set and honor boundaries so you align your day with your values.

✅ Delegate to enlist help and share opportunity.

✅ Use a transition protocol to shift gracefully from work to home and back.

It's simple and doable but it's not always easy.

Knowing the brain hacks, grounded in neuroscience, is crucial to your success.

Register at the link to learn this skillset from me on Jan 30th at 7:30pm ET live off-camera OR to receive the recorded replay.

Let’s have some fun doing this together!

#career #work #worklife #business #leadership #leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

95% of people feel external pressure to overwork, citing superiors, friends and family, and culture and media as the top sources of that pressure.

The struggle is real but it doesn't have to continue.

Overworking and overstressing does NOT increase your success, it DETRACTS from it.

If you want to be able to turn off from your high-powered business career to truly enjoy your time away from the office, you need to join my webinar.

I am sharing 5 steps to master this skill, so you can turn the faucet of professional focus and creativity on and off at will.

Turn off when the work day is done to have a fulfilling and energizing evening and weekend.

Turn on when you head back to the office, better prepared to give it your best.

If turning off from work has us performing better at work and enjoying our life more, why don't we do it more consistently?

There are very specific reasons that can make it hard to leave work at the office.

Each can be resolved with the knowledge, mindset, and strategies to get you what you want out of your career and life.

The struggle is real but it doesn't have to continue.

Upgrade your daily experience by learning this skill.

Join live off-camera on Jan 30 at 7:30pm ET or catch the recorded replay.

Register at link in bio to reserve your spot and receive the replay.

#leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

We are ambitious, successful businesspeople AND we want the amazing life to boot.

We don't want to be one-dimensional and we don't have to be.

We can have both.

We can be all-in on our careers AND live a dream life.

It's actually easier to thrive in ALL areas WHEN we have the right tools.

Successful businesspeople are learning how to leave work at work and fully enjoy the other areas of life.

I created this webinar to show you how to do it.

Borrow from the lessons learned by me and my clients to improve your personal and professional life now.

Now we have:

✅ More peace of mind
✅ Better health
✅ Stronger relationships
✅ Revived hobbies
✅ More energy

We are:

✅ Inspired
✅ Purposeful
✅ Impactful
✅ Satisfied
✅ More successful than ever

If you are ready for these results too, take the first step and register at the link in bio now to reserve your spot.

Join live off camera to chat in your questions or catch the recorded replay.

#leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

Success was meant for every area of career and life. But to make that a reality, we must make time for life outside of work.

If it feels like you don't know where to start -

No worries, I will walk you through it and we will get it done together.

This will be fun.

We reinvigorate your personal life AND increase your professional performance.

Imagine reflecting back on 2025 at the end of this year feeling amazed at how every part of your life and work has fallen into place.

No regrets, just awe and gratitude for getting to wake up to this reality each day.

A perfect way to start this momentum is to learn how to leave work at work with me on Jan 30th.

Register at the link in bio to join live off-camera or to catch it on the recorded replay.

#leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching #work #worklife #career #business

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

It's Saturday morning, have you unplugged from work?

Does the heavy responsibility of your high powered job in business tend to follow you when you leave the office and far beyond traditional work hours?

Do you find yourself distracted in the middle of a conversation with your kids, spouse, or friend because your mind darts back to your work?

Do you wake during the night with anxiety, worry, or even just another “to do” that you don’t want to forget?

Does time spent sitting in a dentist chair or even getting sick feel like a relief from your daily obligations because you can unplug with full permission and freedom?

If this feels familiar, no worries - I’ve got you covered.

I have been there and have emerged on the other side.

Working our careers and living our lives can be far more enjoyable when we work differently, when we leave work at work.

This is my business. This is my craft.

I help successful businesspeople perform with more excellence and ease, while enjoying their work more.

One specific skill that can be an immediate boost to both your success and satisfaction is knowing how to leave work at work.

I will show you how at my free webinar on January 30th at 7:30pm ET, also available by recorded replay.

Enjoy your life more AND perform better when you do turn back to your work.

Reserve your spot now at link in bio!

#leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching #work #worklife #career #business

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1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

Type A Overachiever, when you commit to something you go all in. It's served you well but...

You wish you knew how to turn it off sometimes.

You give it your all at work, but can't switch gears to really be present with the people you care about or find time to improve your own health.

Good news. You don't need to change your DNA. You just need to channel it.

That inner drive you have doesn't need to be limited to one dimension of your life.

You can achieve your professional and personal goals more effectively by knowing how to leave work at work.

Experience more satisfaction and success in your work and life as a result.

In my free webinar happening January 30th, I will show you how.

Register at the link in bio for the details to join live off-camera or to receive the recorded replay.

#leaveworkatwork #unplug #recharge #refresh #havefun #livelife #worklifebalance #lifeworksynergy #boundaries #workdifferently #coaching #executivecoaching #work #worklife #career #business

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

Flipping tables and altercations are great for TV ratings but bad for business. How to keep your cool for the sake of your business AND your career.



It can be a stretch to think about how to master your professional relationships when just trying to avoid turning into the Incredible Hulk at work is more the order of the day.


Unfortunately, when our emotions are high, our decision-making quality and ability to problem-solve is low.


This week I am sharing tips on how to graduate from anger management and taming the complaining, to LEVERAGING your professional relationships to propel your success and that of the business.


Today's tip is to: Pause to Respond Instead of Instantaneously React.


It is my view that we have overemphasized the importance of real-time feedback. I would prioritize high-quality and thoughtfully-delivered feedback time and again.


It's usually in-the-moment that we fire off that regrettable email or say that sharp word.


Our strategy when we feel tensions rising can instead be to note it and take a beat.

Step away from the situation and reflect so that you can tackle it with a clear head.


We are bigger than our fight or flight instincts and can ride the wave of anger or offense that may rise up in us.


The first step to respond with intention and care is pausing and stepping back for a perspective shift on the situation.


What does your PAUSE look like?


#react #respond #emotion #pause #cooldown #regroup #clearheaded #relationships #workrelationship #colleagues #network #work #hardwork #career #careergoals #success #performance #professional #satisfaction #business #leadership #coaching #leadership #coaching

1 year ago | [YT] | 3

Cheri Gregov, Executive Coach

Forget Work / Life Balance. Choose Life / Work Synergy instead. Our work is intertwined with our health and relationships.

When we perform better and enjoy our work more, we see the benefits in our health and relationships.

We might think success in our work is narrow to having an impact in our business.

Paycheck dollar amounts, business card corporate titles, what the substance of our work looks like, how our quality of life during the business day is.

But when work is off, our health and relationships pay the price too. Investing time and resources in sorting out your career will be appreciated by everyone who cares about you and whom you care for.

It allows us to show up our best.

I talk about this good news in the latest episode of my podcast at cherigregov.com/podcast

Here is a quote from my latest podcast episode: "When we thrive at work, everything else in our lives can fall into place, and our impact multiplies. This is an upward spiral of positive outcomes waiting for you."

#WorkLifeBalance #PositiveImpact #LifeWorkSynergy #UpwardSpiral #FlipTheScript #GetWorkRight #Career #Business #Performance #Success #Coaching #ExecutiveCoaching

1 year ago | [YT] | 0

Cheri Gregov, Executive Coach

How to embrace the "improv" at work, rather than fight reality.

In our work, we may feel AT ODDS with how others are behaving, decisions being made around us, and how our career is unfolding.

Subconsciously, we may presume we are the LEAD of the show and maybe the DIRECTOR too.

When our colleagues, bosses, team members, and leadership are NOT sticking to the lines and blocking that we had in mind, we may think:

"That was not the reaction I expected!"
"That's not how I thought this would go!"

I can tell when I have slipped into this dynamic when I use the bad SH- word a lot, "should".

"I SHOULD be farther along by now."
"Management SHOULD be doing this."
"People SHOULD be responding to me differently."

This AWARENESS is one way to get back in the driver's seat of how our own perspective impacts our success.

For more on how to use this analogy to help YOU embrace the IMPROV of it all instead, tune into my first ever podcast episode here:
cherigregov.com/podcast

Here is an EXCERPT: "The biggest 'it factor' on your success is wholly within your control and most often overlooked. It is your approach to your work, your mindset and your strategy."

#Tool #QuickWin #PeakPerformance #CareerSuccess #MindsetMatters #PeakSatisfaction #PodcastLaunch #ListenNow #Coaching #ExecutiveCoaching

1 year ago | [YT] | 0