Pregnancy-safe core ≠ crunches and planks till you see stars 🙃

Most of the weight you gain during pregnancy is actually not body fat…

What are the dumbest things you’ve heard said to pregnant women?

Watch till the end to hear my review of this trend!

POV: you go on vacation with THAT couple

Make Ahead Breakfast Burritos!!

You know what’s actually harmful to your baby? Being SEDENTARY

This was such a struggle😱 Watch to the end to see what I found…

I dunno about you, but I like my vacation workout to be short and sweet💪

Watch to the end to see the most important thing 👀

Bell Pepper Nachos — high-protein, low-calorie, and ridiculously good!

Expectation vs reality… can any of you relate?🤰🏽😴

I don’t care what you do, just take over your shoes…

Watch to the end 💀

Perfect for meal prep or an easy weeknight dinner!

✨Crispy Dubai Chocolate Bites✨

We all have challenges. We all have reasons it feels “too hard.”

What’s your must-buy at TJ’s? 👇

People couldn’t believe these are PROTEIN rotis: same taste, way more nutrition.

Do you ever wonder what a 140g protein day looks like when you’re not living off protein shakes?

Women: Don’t be afraid of eating a healthy amount of food.

Next step: switch his protein rotis for normal ones 😈

Leftover rajma = tomorrow’s protein-packed lunch

Just like these chia seeds we are "soaking up" the last bit of summer before it ends ☀️

Today we’re doing the viral pesto eggs—but with an extra protein boost.

Today I’m showing you how I tracked an Indian dinner at my mom’s house!

Nothing makes you feel like a kid again faster than walking through your parents’ door in a tank top

It’s giving ✨Christopher Columbus✨

Keep watching for my answer + suggestion on a more sustainable approach 🙌

Red flag alert🚨#weightloss

Me: “Ugh, another creep staring at me.”Reality: “Ma'am, I just need the leg press.”

No appointment booking. No “walk-ins welcome” wait time. #husbandwife

Watch this all the way through because it’s WILD how far we’ve come. #indianfood

Not every meal is a moral crisis. Sometimes it’s just dinner… #indianfood

If you’re trying to stay on track and enjoy those family dinners, you need this tip! #indianfood

STOP doing this with your lifting straps! #weightlifting #strengthtraining

Think your grip is the problem? It might be... #strengthtraining #lifting

Lift. Don’t wrinkle. Repeat. #relatable #lifting #fitness

When "supporting your wife,” turn into head of operations, logistics, and customer service. #ceo

No baking. No crust drama. Just throw it together and enjoy! #summer #desert

It’s been 24 hours… #indianfood #desi

When you love Protein Roti so much you accidentally get hired. #indianfood #protein

📣 HOUSTON GIRLIES!! Grab your girlfriends and get tickets for the event happening June 22! #houston

JIAN BING — a 15 min healthy lunch made with @joshfoods protein rotis! #recipe #indianfood

We’re always happy to serve our customers… even when no one else can see them #husbandwife

I thought everyone did this… but I guess it’s just a Desi thing 😂 #husbandwife #desi

I know it’s not what you want to hear — but it’s what works.

This summer, I’m choosing joy over judgment. Progress over perfection.❤️