EcoWellness Journeys
At EcoWellness Journeys, we embrace the deep connection between human health and the planet's well-being. Our mission is to inspire healthier, more sustainable lives by exploring the symbiotic relationship between Mind, Body, Spirit, and Planet.
Healthy People = Healthy Planet ~ Healthy Planet = Healthy People
Our channel is your guide to holistic wellness, blending personal well-being with environmental care. From nutrition and exercise to mindfulness, sustainability, and conservation, we offer a comprehensive approach to living in harmony with the Earth.
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EcoWellness Journeys
EWJ is simplifying!
🎬 Videos stay on YouTube (free).
📝 Stories, transcripts, resources & updates live on Substack—our new community home (free to subscribe).
Subscribe for free here to stay connected: heathermurata.substack.com/
Watch YouTube videos here: youtube.com/@EcoWellnessJourneys?sub_confirmation=…
4 months ago (edited) | [YT] | 0
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EcoWellness Journeys
🌱 Here in Hawaii, breath or 'ha,' goes far deeper than the simple act of breathing. Taken in its deeper context, it means "breath of life," a fundamental concept that represents life and connection.
Your breath — your 'ha' — is always there, waiting to bring you back to the present moment.
This EcoWellness Journeys YouTube video will help you harmonize with your breath to find clarity, calm, and inner peace—anytime, anywhere.
✨ Watch here: https://youtu.be/EB8D-rmskz8
#Mindfulness #Mindset #InnerPeace #StressRelief #MentalHealth #MindfulLiving #Meditation
9 months ago | [YT] | 0
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EcoWellness Journeys
🌿 NEW VIDEO! 🌿
đź’› Mindful Transformation: Cultivating Self-Love & Compassion đź’›
Do you treat yourself with the same kindness you offer to others?
Many of us lift up friends and family with love and encouragement—but when we turn inward, we hear self-doubt, judgment, or silence. But here’s the truth: self-love isn’t indulgent—it’s the foundation of strength, resilience, and true well-being.
✨ In this new video, #5 in the 8-part Mindful Transformation series, we’ll explore:
🌱 The simple but powerful impact of saying "I love you" to yourself
🌱 Why self-care is NOT selfish (and how to reframe guilt)
🌱 Small, mindful actions to shift from self-criticism to self-compassion
🌱 A guided reflection to help you embrace your worth
đź“ş Watch now and take the first step toward a more compassionate relationship with yourself!
👉 https://youtu.be/JBq0WSOZIiA
Series Playlist: www.youtube.com/playlist?list...
🌿 What’s one small act of self-kindness you’ll give yourself today? Let’s start a ripple effect in the comments below! 💛✨
#SelfLoveJourney #MindfulTransformation #CompassionateLiving #SelfCareIsEssential #MindfulnessMatters #HealingJourney #HolisticWellness
9 months ago | [YT] | 0
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EcoWellness Journeys
Feeling drained by the weight of the world's problems? You're not alone. Let's talk about eco-anxiety and burnout—AND how to overcome them.
Eco-anxiety is real, and many of us feel overwhelmed by the state of the planet. But burnout doesn't have to be inevitable. This video offers practical ways to stay engaged in the fight for a better world—without sacrificing your well-being. 🌎💚 Watch it now & let’s support each other!
Drop a comment under the video and let me know—what helps you stay motivated?
✨ Remember: Healthy People = Healthy Planet ~ Healthy Planet = Healthy People. ✨
We’re all in this together. Let’s create ripples of change—one mindful step at a time. 🌿💛
10 months ago | [YT] | 0
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