Mindfulness allows us to slow down, relax & develop creativity. It achieves relaxed attention through being focussed in the present moment.
Crafting is an ideal opportunity to practice mindfulness, you become lost “in the moment” whilst developing creativity. I aim, especially during these difficult times, to bring you ideas and tutorials to enable you to discover the therapeutic benefits that crafting has.
Resources from our tutorials can be found at www.mindfulcrafts.co.uk

Happy crafting! Helen x