I'm Dr. T, a board-certified cardiologist and Lifestyle Medicine physician. I learned the hard way that even doctors aren’t protected from heart disease. After developing heart disease myself, I discovered a shocking truth: it’s the #1 killer of doctors. That moment changed everything.
It forced me to rethink how we practice heart care. Most cases of heart attack, stroke, high blood pressure, and Peripheral Artery Disease (PAD) are preventable—yet they still happen every day.
On this channel, I share, evidence-based strategies to help you:
Lower blood pressure and improve cholesterol naturally.
Protect your arteries and reduce inflammation.
Combine natural lifestyle changes with modern cardiology—especially for those over 50.
Understand the "silent signs" your body is sending you.
My mission: help you naturally add years to your life and life to your years.
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#HeartHealth #BloodPressure #Cardiologist #HealthyLifestyle #Hypertension
Hearthealthwithdoctort
Can walking really help stop your next heart attack?
Most people think they need hard workouts or 10,000 steps a day.
You don’t.
Walking helps your heart pump better. It helps lower blood pressure, blood sugar, stress, and inflammation. It also helps your arteries—the pipes that carry blood to your heart—work better.
In my new video, I explain:
✅ How many steps you really need
✅ How fast you should walk
✅ Why walking protects your whole heart
✅ When walking is not safe
This Walking SECRET Stops Your Next Heart Attack
https://youtu.be/all1aqHzfoY
4 days ago | [YT] | 2
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Hearthealthwithdoctort
Crossing your legs while measuring your blood Pressure
A- Will raise your BP by 10 points
B- Has no effect
Let me know in the comments below
1 week ago | [YT] | 1
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Hearthealthwithdoctort
Do you wanna now the Heart attack Signs women miss? Check
https://youtu.be/zaDkptdMDeg
2 weeks ago | [YT] | 1
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Hearthealthwithdoctort
Did you know that discomfort anywhere from your belly button to your jaw could be a sign of a heart attack?
A- Yes, I knew
B- No, I had no idea.
2 weeks ago (edited) | [YT] | 1
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Hearthealthwithdoctort
When you walk to your mailbox or up one flight of stairs, how do you feel?"
If so please watch this short: Flunked the Mailbox Test? It's Your HEART youtube.com/shorts/b2U7sDuwito
3 weeks ago | [YT] | 1
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Hearthealthwithdoctort
If you suddenly felt a "sense of impending doom" or extreme anxiety, would you think:
One of these answers is a common mistake that leads to thousands of missed diagnoses every year. Do you know which one it is?
I’m explaining the clinical truth behind this 'feeling'—and 6 other silent signs—in my latest video. The answer might surprise you."
Watch here: 7 Heart Attack Signs WOMEN Miss Until It’s Too Late
https://youtu.be/zaDkptdMDeg
4 weeks ago | [YT] | 2
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Hearthealthwithdoctort
Most people think heart attacks are obvious.
But the research shows one group is more likely to have their symptoms missed or misdiagnosed in the ER.
What do you think?
Who is more likely to be misdiagnosed when having a heart attack?
1 month ago | [YT] | 1
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Hearthealthwithdoctort
Can you prevent a heart attack with chili peppers?
For the full explanation check: "This ONE Food...Prevents Heart Attacks!" https://youtu.be/Q9AbMcdL8qw
1 month ago | [YT] | 1
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Hearthealthwithdoctort
Ready to lower your blood pressure in 5 minutes? 🩺 See the results below and try the technique in my latest video! 👇
1 month ago | [YT] | 1
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Hearthealthwithdoctort
Ready to lower your blood pressure in 5 minutes? 🩺 See the results below and try the technique in my latest video! 👇
Share your numbers.
1 month ago | [YT] | 1
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