Gianmarco e Irene - Invidious

Gianmarco e Irene

The Italian fit couple you wanted to see on Youtube. On this channel you can find our workouts, our nutrition, preparation for competitions, lifestyle, useful tips, recipes and many more 😊💪

View channel on YouTube

Switch Invidious Instance

Shorts

newest

oldest

popular

1:00

April 24, 2026

Gianmarco e Irene

Shared 56 years ago

1.9K views

1:00

To really change your body you don't need to sweat randomly ‼️

Gianmarco e Irene

Shared 56 years ago

1.6K views

1:00

April 22, 2026

Gianmarco e Irene

Shared 56 years ago

4.4K views

1:00

April 21, 2026

Gianmarco e Irene

Shared 56 years ago

3.1K views

1:00

Is Dubai really empty? ✈️🌍

Gianmarco e Irene

Shared 56 years ago

927 views

1:00

Follow me for more tips! 💪🏻

Gianmarco e Irene

Shared 56 years ago

7.5K views

1:00

April 15, 2026

Gianmarco e Irene

Shared 56 years ago

602 views

1:00

Follow me for more tips ✔️

Gianmarco e Irene

Shared 56 years ago

2.1K views

1:00

April 10, 2026

Gianmarco e Irene

Shared 56 years ago

469 views

1:00

3 Foods That Destroy Your Testosterone ‼️

Gianmarco e Irene

Shared 56 years ago

626 views

1:00

Tricipiti 💪🏻

Gianmarco e Irene

Shared 56 years ago

10K views

1:00

April 7, 2026

Gianmarco e Irene

Shared 56 years ago

2.5K views

1:00

Arm workout 💪🏻

Gianmarco e Irene

Shared 56 years ago

51K views

1:00

2 aprile 2026

Gianmarco e Irene

Shared 56 years ago

5.2K views

1:00

1 aprile 2026

Gianmarco e Irene

Shared 56 years ago

7K views

1:00

Do you have pain in your knees?

Gianmarco e Irene

Shared 56 years ago

1.9K views

1:00

Do you think alcohol is keeping you from seeing your abs?

Gianmarco e Irene

Shared 56 years ago

1.4K views

1:00

March 26, 2026

Gianmarco e Irene

Shared 56 years ago

4.2K views

1:00

Eggs yes or no?

Gianmarco e Irene

Shared 56 years ago

9.9K views

1:00

March 24, 2026

Gianmarco e Irene

Shared 56 years ago

7.1K views

1:00

Protein right after your workout or 3 hours later? 🤔

Gianmarco e Irene

Shared 56 years ago

803 views

1:00

Did you know?

Gianmarco e Irene

Shared 56 years ago

1.3K views

1:00

Why is my lower abdomen never visible? 🤔

Gianmarco e Irene

Shared 56 years ago

2.4K views

1:00

La tecnica con cui esegui un esercizio è tutto 💪🏻

Gianmarco e Irene

Shared 56 years ago

4.5K views

1:00

Training your shoulders the right way completely changes your aesthetic ‼️

Gianmarco e Irene

Shared 56 years ago

2K views

1:00

Do you no longer drink zero-carbonated beverages because you've been told they're dangerous? ⚠️

Gianmarco e Irene

Shared 56 years ago

2.1K views

1:00

March 13, 2026

Gianmarco e Irene

Shared 56 years ago

6.9K views

1:00

🤔

Gianmarco e Irene

Shared 56 years ago

5.3K views

1:00

💪🏻🔥

Gianmarco e Irene

Shared 56 years ago

4K views

1:00

🤔🤔

Gianmarco e Irene

Shared 56 years ago

14K views

1:00

March 9, 2026

Gianmarco e Irene

Shared 56 years ago

8K views

1:00

6 marzo 2026

Gianmarco e Irene

Shared 56 years ago

28K views

1:00

Do you really want to grow your arms?

Gianmarco e Irene

Shared 56 years ago

17K views

1:00

The best investments are made when the future is most unpredictable 🏙️

Gianmarco e Irene

Shared 56 years ago

2.8K views

1:00

Alcohol is harmful, toxic to the body, and classified as a carcinogen.

Gianmarco e Irene

Shared 56 years ago

4.1K views

1:00

Eggs are one of the most complete foods in the world 🥚🍳

Gianmarco e Irene

Shared 56 years ago

3.2K views

1:00

When you train, pay attention to the technique ‼️

Gianmarco e Irene

Shared 56 years ago

26K views

1:00

Non è solo "spingere"È COME posizioni le spalle che decide muscolo stimolato o infortunio ‼️

Gianmarco e Irene

Shared 56 years ago

5K views

1:00

If you want to optimize your muscle growth results, remember these key points 💪🏻

Gianmarco e Irene

Shared 56 years ago

1.1K views

1:00

If you don't feel like doing cardio and abs at the end of your workout, try this 💪🏻🔥

Gianmarco e Irene

Shared 56 years ago

20K views

1:00

20 febbraio 2026

Gianmarco e Irene

Shared 56 years ago

6.5K views

1:00

Try it and let me know if you liked it 💪🏻

Gianmarco e Irene

Shared 56 years ago

579 views

1:00

5 lies about food ‼️

Gianmarco e Irene

Shared 56 years ago

8.9K views

1:00

5 ways to eat more without gaining weight!

Gianmarco e Irene

Shared 56 years ago

2.7K views

1:00

February 13, 2026

Gianmarco e Irene

Shared 56 years ago

2K views

1:00

Carbohydrates don't make you fat 👉🏻 Using them the wrong way makes you fat ‼️

Gianmarco e Irene

Shared 56 years ago

9.2K views

1:00

Why did I buy a house in Dubai and not in Italy? 🇮🇹

Gianmarco e Irene

Shared 56 years ago

4.2K views

1:00

The most common mistake when training your back ‼️

Gianmarco e Irene

Shared 56 years ago

13K views