Sena's Kitchen

Do you know that you were throwing away a lot of nutrition packed vegetable waste every single time you cook?? One such example is when you cook ridged gourd, you throw away the skin/peel which is packed with nutrients and offers multiple below health benefits --

💪Immune system: The vitamin C in ridge gourd peels can help the body fight off infections and illnesses.
👶Skin health: The vitamin A in ridge gourd peels can help maintain healthy skin and enhance vision. 
🫀Heart health: The potassium in ridge gourd peels can help maintain sodium-potassium balance and may help lower cholesterol levels. 
👅Digestive health: The dietary fiber in ridge gourd peels can help manage gut diseases, constipation, irritable colon, colon cancer, and diabetes. 
🙅‍♂️Antioxidant activity: Ridge gourd peels have higher antioxidant activity than its pulp. 
🧘‍♀️Natural protector: Ridge gourd peels can act as a natural protector against diseases.

The next time you generate any vegetable waste, pause, think and act! An ideal kitchen should generate less than 1% vegetable waste !

1 year ago | [YT] | 0