OnPointFresh

I want to get to know you guys better.

What’s driving you to level up your looks?

Drop a vote and let me know in the comments if there's another reason I didn’t include. 💬👇

1 month ago | [YT] | 339

OnPointFresh

One of the most popular topics on the channel is men's hair.

What makes you guys so interested in hair and what do you want to learn more about when it comes to hair?

Comment below!

1 month ago | [YT] | 176

OnPointFresh

What's your favorite type of content?

3 months ago | [YT] | 299

OnPointFresh

Which one do you want to see?

5 months ago | [YT] | 485

OnPointFresh

In pretty much 100% of self-improvement content, one of the most common advices is to go to the gym.

Diet might be a secondary suggestion, but it's kind of brushed over pretty quickly.

I use to think it was a chore. If I wanna look good, just cook mounds of rice and dry chicken.

I fell down the instagram rabbit hole of cooking reels, and it's completely really reframed the way I look at cooking as a skill.

I'll explain.

If you know how to cook well, there is a 99% chance that you have your life together.

The skills and traits that go into a well cooked meal such as:

- Patience
- Attention to detail
- Discipline
- Creativity
- Organization

Are all things that bleed into EVERY OTHER aspect of your life.

You can't bullshit cooking a good meal. There's INSTANT feedback.

Unlike going to the gym where guys will spin their wheels for YEARS and have the same skinny fat physique.

You instantly know when you've cooked something disgusting.

The outcomes of being a good cook are also insane.

- You will develop an aesthetic physique
- You'll have more energy and be healthier
- You're saving money not ordering out

And the biggest one - you're developing the ultimate life skill of nourishing yourself and those around you.

A lot of guys will try and bypass this skill by cooking the same chicken + rice that they force themselves to scarf down, instead of building one of the most aesthetic skills you can possibly have.

Start cooking well.

Look up guys like @notorious_foodie on IG.

The skills are mind blowing.

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5 months ago (edited) | [YT] | 792

OnPointFresh

If you're not following the IG, you're missing out on some seriously aesthetic content.

www.instagram.com/onpointfreshco/

If you're not following the blog, you're missing out on written, more in-depth content.

onpointfresh.com/looksmaxing-guide-men/

All of our platforms offer something different.

Be sure to check them out!

<3

5 months ago (edited) | [YT] | 773

OnPointFresh

What are your current hobbies that you feel like have been beneficial to your life?

Is there any hobbies you want to get into?

Answer below ⬇️

5 months ago | [YT] | 734

OnPointFresh

Winter arc.

Will you be joining us?

6 months ago | [YT] | 677

OnPointFresh

In the last couple of months we've grown our Instagram from 0 -> over 28,000 followers.

Check it out: www.instagram.com/onpointfreshco/

Would you be interested if we made in-depth content on how to grow your own personal IG?

Answer Yes or No below!

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7 months ago (edited) | [YT] | 985

OnPointFresh

This is how to actually leanmaxx.

Most people wrongfully think being lean just means being skinny, which is incorrect.

Lean and skinny are worlds apart.

Being lean means manipulating your body composition so the ratio of muscle to fat leans heavily towards muscle.

You can be skinny but hold a much higher ratio of fat - this is why some really skinny guys don't have 6 packs and still look pudgy.

So how do you actually get lean?

1. Restrict calories so that you burn more than you gain, but only by a very MINIMAL amount (-200 calories). Restricting too many calories will destroy your metabolism and eat away at muscle.

2. Eat healthy foods packed full of protein. You're not going to get lean eating your regular fat and carb heavy diet. You need a balanced diet - most people don't get nearly enough protein.

3. You need to train. This will help keep the muscles you already have on your body and burn fat, giving you that ideal body composition.

4. Time & Consistency. Next time you're outside, just take a look at the general population. Seeing a LEAN guy is VERY RARE. If it was easy, everyone would do it.

It takes a lot of mental fortitude and most importantly time and consistency.

Being lean is what gives you that sharp jawline, striations in your muscles, 6 pack abs, and overall a healthier body.

Don't get skinny, get lean.

8 months ago | [YT] | 1,055