VandomVincent

The habits that actually work are pretty simple.

Eat in a small calorie deficit so you still have energy to train hard.
Pick 4 or 5 core lifts and progress on them for 8 to 12 weeks.
Leave 2 reps in the tank so your body can actually recover.
Keep the foods you love in your diet so you stay consistent.

Building muscle and changing your body comes down to doing the basics well for long enough.

If you want a sustainable training and nutrition plan built for your body, DM me ‘COACHING’ and let us set you up 🏳️‍⚧️

#ftmfitness #transfitness #fitnesstips #queerfitness #flexibledieting

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2 weeks ago | [YT] | 5

VandomVincent

Got 3 pending videos, Summer, Fall and Winter. I’m currently working on them and can’t wait to share them with you folx! On a time crunch as I’m 2 seasons behind 😅

9 months ago | [YT] | 1

VandomVincent

Slowly creeping my way back and I hope you folx are enjoying my content. I’m getting myself to share more about my daily life now ✍️

1 year ago | [YT] | 0

VandomVincent

Heya 👋

1 year ago | [YT] | 0

VandomVincent

You spoke, and I listened! A huge thanks to everyone who voted on the poll. As promised, I'm excited to announce that my latest content for Diary of a Trans Guy will premiere this Friday!

2 years ago | [YT] | 2

VandomVincent

What type of content do you folx want to see more of?

2 years ago | [YT] | 1

VandomVincent

Here it is! So excited to share this experience with you all!

3 years ago | [YT] | 0

VandomVincent

Thank you so much, folx! You’ve all been very kind to me 🥺🫶

#MyYearOnYouTube

3 years ago | [YT] | 4

VandomVincent

This week is Trans Awareness Week and we have featured some of the members from the Trans Deaf Community, watch this video to check out what they have to share

3 years ago | [YT] | 3

VandomVincent

New vlog coming up @ 8PM PH time! Had so much fun making this and I hope you guys will enjoy watching it too 🤗

3 years ago | [YT] | 0