360degree wholeness
Welcome to our YouTube channel on pregnancy, prenatal and postnatal care, baby health, and whole family health! On this channel, you will find a range of informative and helpful videos on all aspects of pregnancy and parenting. We will cover topics such as prenatal and postnatal care, baby health and development, and whole family health and wellness. Our goal is to provide valuable information and advice to help expecting parents, new parents, and families at all stages of their journey. Tune in for regular updates and join the conversation by commenting on our videos and sharing them with your friends and family. Thank you for watching!
360degree wholeness
Have you done stretching exercises today? See why you should…
Stretching exercises during pregnancy are important because they:
1. Reduce muscle tension, stiffness and promote flexibility.
2. Improve blood circulation to muscles and organs.
3. Alleviate back pain and reduce tension in the back muscles.
4. Prevent muscle cramps, which are common during pregnancy.
5. Improve balance and coordination, reducing the risk of falls.
6. Reduce stress and anxiety, improving overall well-being.
7. Prepare the body for childbirth by improving flexibility and strengthening delivery muscles.
8. Promote better sleep, which is essential during pregnancy.
9. Improve posture and reduce discomfort and pain caused by changes in posture.
10. Boost energy levels, making it easier to perform daily tasks and stay active.
2 years ago | [YT] | 7
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360degree wholeness
What is the most common position for babies to be born in?
2 years ago | [YT] | 5
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