Marymatthealthtalk
Welcome to Mary Matt Health Talk!
Hi, I’m Mary Matt, Nutrition Expert!
I create nutrition content rooted in biblical principles and medical to help you achieve better health and live a vibrant, disease-free life.
Join my amazing community .... MVIP (Mary’s Very Important Persons).... as we learn, grow, and transform our health together!
Don’t forget to subscribe and stay tuned for insightful health tips, faith-based nutrition wisdom, and practical ways to nourish your body.
Thank you for being here!
Marymatthealthtalk
This week please go for more colorful food on your plate, nothing less 📌.
Am available to work with you on your health concerns using nutrition to heal, reverse and manage
Just DM or send a mail to Marymattnutrition@gmail.com or simply WhatsApp 07015541888
3 months ago | [YT] | 0
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Marymatthealthtalk
3-DAY DETOX: COMPLETED! 🌿
What a journey!!!
We started with determination, fought through cravings, battled headaches, dizziness, and evening hunger walks 😅 — BUT WE DID IT!
🙌🏽 To God be the glory... IT IS FINISHED!
Our bodies are lighter, minds clearer, and spirits stronger! 💪🏽🔥
This wasn't just a detox of the body — it was a reset of habits, discipline, and mindset. 🧠💚
Congratulations to every queen (and king) that pulled through. You showed your body who's in charge! 👑💃🏽
📣 If you missed this round, don’t worry — the next one is coming!
Let me know if you want to be part of it.
Your health deserves this kind of love.
#DetoxDone
#MaryMattDetoxChallenge
#CleanBodyCleanMind
#ToGodBeTheGlory
#HealthyIsTheNewWealth
#DisciplineIsSpiritual
5 months ago | [YT] | 2
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Marymatthealthtalk
WE ARE STARTING THE 3-DAY DETOX TOMORROW! 🥦💧📌
Congratulations to everyone who seized this opportunity to reboot, refresh, and restore their health.
This is your commitment to healing from the inside out — and I’m proud of every single one of you taking this bold step. Let’s do this together! 💪🌿
NEXT MONTH DETOX LOADING.... STAY TUNNED📌📌📌
#DetoxWithMaryMatt #HealingFromWithin #WholesomeLiving #NutritionThatHeals
5 months ago | [YT] | 2
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Marymatthealthtalk
Interested, send DM to wa.me/message/C3AP6EH6SNT4L1
6 months ago | [YT] | 1
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Marymatthealthtalk
which of the diary is your favourite? #marymattnutrition
6 months ago | [YT] | 2
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Marymatthealthtalk
You’ll ignore this beauty… and go and eat wheat?
Ah. I pity you.
Some of you really think you’re eating like your grandparents. Talking about “my grandparents ate wheat and they were fine.”
Your grandparents didn’t eat this nonsense wheat.
They ate real food.
They ate banga, bushmeat, snails.
They walked miles to the farm with babies on their backs.
They ate twice a day, after working hard under the sun.
They laughed. They danced. They sweat.
You?
You sit in one spot for 8 hours, drive everywhere, average 200 steps a day.
Then you swallow a week’s worth of their food in one sitting.
And you wonder why you’re tired. Sick. Inflamed. Bloated.
It’s not genetics. It’s not age. It’s not bad luck.
It’s you.
You’re not living like them.
You’re not eating like them.
But you want their health.
Fix up. You can do better.
8 months ago | [YT] | 2
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Marymatthealthtalk
When taking tumeric tea, always add in black pepper to activate the curcumin compounds that actually fight inflammation.
10 months ago | [YT] | 0
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Marymatthealthtalk
Which of these is new to you?
10 months ago | [YT] | 2
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Marymatthealthtalk
Join me for this live session to learn so much on this fibroid topic
10 months ago | [YT] | 5
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Marymatthealthtalk
Fruits That Aid in Detoxification and Cleansing the Body
Your body naturally detoxifies itself, but the right fruits can support this process by flushing out toxins, improving digestion, and boosting hydration. Here are some of the best detoxifying fruits:
1. Lemon 🍋
• Rich in vitamin C, which helps cleanse the liver.
• Aids digestion and boosts metabolism.
• Start your day with warm lemon water for a natural detox.
2. Pineapple 🍍
• Contains bromelain, an enzyme that supports digestion.
• Helps flush out toxins and reduce bloating.
3. Watermelon 🍉
• Hydrates and flushes out impurities.
• Supports kidney and liver function.
4. Apples 🍏
• High in fiber (pectin) that helps remove toxins.
• Supports digestion and gut health.
5. Berries (Blueberries, Strawberries, Raspberries) 🍓
• Packed with antioxidants that fight free radicals.
• Help cleanse the blood and boost liver health.
6. Papaya 🥭
• Contains papain, an enzyme that aids digestion.
• Supports colon health and removes waste buildup.
7. Oranges 🍊
• High in vitamin C to strengthen immunity and flush toxins.
• Improves hydration and digestion.
8. Avocado 🥑
• Rich in healthy fats that support liver function.
• Helps absorb nutrients that aid detoxification.
9. Grapefruit 🍊
• Boosts metabolism and aids liver detox.
• Contains enzymes that break down toxins.
10. Pomegranate 🍑
• Rich in antioxidants that protect and cleanse the liver.
• Helps improve blood circulation and remove waste.
How to Use These Fruits for Detox
✅ Make detox smoothies or fresh juices.
✅ Eat them on an empty stomach for better absorption.
✅ Drink plenty of water to speed up the detox process.
Which detox fruit do you love the most? Drop it in the comments! 🍏🍍🍊👇
#DetoxNaturally #HealthyEating #FruitCleanse #BodyDetox #HealthyLifestyle #marymatthealthtalk #nutritiontalk #nutritiontips
10 months ago | [YT] | 5
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