Healing goes beyond just food and fitness—it’s about your energy, thoughts, and daily choices. Small, intentional shifts can create a ripple effect of well-being.
Here are simple yet powerful ways to realign your mind, body, and spirit:
• Soak in the sun—embrace sun gazing • Walk barefoot—stay grounded through earthing • Move daily—nurture your body with movement • Speak kindly to yourself—your words shape your reality • Live joyfully—choose happiness no matter what • Focus on positive thoughts—what you attract reflects your mindset • Prioritize deep rest—your body heals in stillness • Practice gratitude—it instantly shifts your energy
Your body listens, your mind manifests, and your energy attracts. What’s one habit you’ll embrace today? 💜
Healing isn’t always about doing. Sometimes, it’s about surrendering. Letting go of what’s heavy. Allowing sound to realign what’s been scattered. Feeling the tension dissolve, the energy shift, the heart soften.
You don’t have to carry it all alone. Step into a space of stillness, connection, and deep healing. Join us for a sound healing session and experience the transformation yourself.
(emotional healing, vibrational therapy, energy shift, inner peace, deep relaxation, chakra balance, release and heal, mindfulness, sound meditation)
Kundalini Yoga is more than a practice—it’s a path to self-discovery and deep healing. By awakening the dormant energy within, you can unlock mental clarity, emotional balance, and spiritual awareness. If you’ve been feeling stuck, disconnected, or overwhelmed, this practice can shift your energy and elevate your life.
• Awaken Your Inner Potential – Activate dormant energy, enhance intuition, and unlock higher consciousness. • Build Emotional Resilience – Strengthen your nervous system, release emotional blockages, and cultivate inner peace. • Strengthen Mind-Body Connection – Balance your chakras, improve focus, and experience holistic well-being.
Kundalini Yoga is one of the most powerful practices for stress relief, mental clarity, and spiritual transformation. Whether you’re new to yoga or deep into your spiritual journey, this practice can elevate your vibration and align you with your highest self.
Solar Eclipse Soundbath: A Celestial Journey Within✨🌑
Step into a night of deep transformation as the Solar Eclipse unveils a powerful portal for inner healing. Let the soothing waves of sound wash over you, dissolving stagnant energy, restoring balance, and awakening a profound sense of clarity within.
Under this rare celestial alignment, surrender to stillness, breathe with intention, and allow the vibrations to guide you into renewal. This is your moment to release the old, realign with your truth, and step into a fresh beginning—fully present, fully open, fully you.
📍 Tathastu, Juhu | 5:30 PM
Energy Exchange: ₹3500
Spots are limited—DM to reserve your space!
✨ Let the cosmos hold you. Let the sound heal you. Let this eclipse be your reset.
In a world that constantly demands our attention, true connection begins when we pause, breathe, and turn inward. Disconnect from the noise, from the rush, from the distractions—and reconnect with yourself, your energy, and your truth.
Take a moment today to pause, go inward, and listen. What is your inner self trying to tell you? ✨
Welcome back to our Weekly Mudra Guide! This week, we explore two transformative Mudras that open the heart and strengthen the soul.
Lotus Mudra – The Mudra of Purity: A symbol of renewal, this beautiful Mudra invites love, compassion, and openness into your life. It helps release negativity and cultivates a pure heart space.
Bear Mudra – The Mudra of Inner Strength: A grounding gesture that enhances resilience and emotional balance. This Mudra empowers you to face challenges with stability and confidence.
Which Mudra are you drawn to this week? Let us know in the comments!
After the profound energy we experienced in January, we are thrilled to invite you to another Sacred Reset – Breathwork & Sound Bath Experience on Thursday, 27th February at 6:30 PM at Tathastu, Juhu!💫
This session is designed to help you release stagnant energy, balance your chakras, and reconnect with your inner self. With the potent New Moon energy, it’s the perfect time to let go of the old, set powerful intentions, and align with higher vibrations.
What to Expect: - Guided breathwork to calm the nervous system and prepare you for deep sound healing - Sound Bath Healing with high-frequency vibrations to restore balance and harmony - Deep relaxation, emotional release, and renewal - A sacred space for introspection, manifestation, and inner peace
📍 Venue: Tathastu, Juhu ⏳ Time: 6:30 PM 💰 Energy Exchange: ₹3500
Whether you’re seeking stress relief, emotional healing, or a spiritual reset, this experience will leave you feeling lighter, centered, and deeply rejuvenated.
Limited spots available! Drop us a message to reserve yours. ✨
Surrender isn’t weakness—it’s wisdom. The more we try to control, the more we resist the flow of life. Trust the process, release what’s holding you back, and watch everything fall into place.
Trika Yoga
Healing goes beyond just food and fitness—it’s about your energy, thoughts, and daily choices. Small, intentional shifts can create a ripple effect of well-being.
Here are simple yet powerful ways to realign your mind, body, and spirit:
• Soak in the sun—embrace sun gazing
• Walk barefoot—stay grounded through earthing
• Move daily—nurture your body with movement
• Speak kindly to yourself—your words shape your reality
• Live joyfully—choose happiness no matter what
• Focus on positive thoughts—what you attract reflects your mindset
• Prioritize deep rest—your body heals in stillness
• Practice gratitude—it instantly shifts your energy
Your body listens, your mind manifests, and your energy attracts. What’s one habit you’ll embrace today? 💜
1 month ago | [YT] | 0
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Trika Yoga
Healing isn’t always about doing. Sometimes, it’s about surrendering. Letting go of what’s heavy. Allowing sound to realign what’s been scattered. Feeling the tension dissolve, the energy shift, the heart soften.
You don’t have to carry it all alone. Step into a space of stillness, connection, and deep healing. Join us for a sound healing session and experience the transformation yourself.
(emotional healing, vibrational therapy, energy shift, inner peace, deep relaxation, chakra balance, release and heal, mindfulness, sound meditation)
#SoundHealing #LetGoAndHeal #InnerPeace #VibrationalTherapy #EnergyShift #ChakraBalancing #MindBodySoul #TrikaWellness
1 month ago | [YT] | 0
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Trika Yoga
Immerse yourself in the vibrant energy of Holi and the sacred power of Mudras. ✨ May this festival bring you balance, joy, and harmony.
Wishing you and everyone a safe and happy holi!
( Holi, Mudras, Energy Healing, Sound Healing, Vibrations, Balance, Harmony, Joy, Meditation, Trika Yoga, Spiritual Awakening, Festival of Colors, Inner Peace, Wellness, Holistic Healing )
#TrikaYoga #MudraMagic
1 month ago | [YT] | 0
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Trika Yoga
Kundalini Yoga is more than a practice—it’s a path to self-discovery and deep healing. By awakening the dormant energy within, you can unlock mental clarity, emotional balance, and spiritual awareness. If you’ve been feeling stuck, disconnected, or overwhelmed, this practice can shift your energy and elevate your life.
• Awaken Your Inner Potential – Activate dormant energy, enhance intuition, and unlock higher consciousness.
• Build Emotional Resilience – Strengthen your nervous system, release emotional blockages, and cultivate inner peace.
• Strengthen Mind-Body Connection – Balance your chakras, improve focus, and experience holistic well-being.
Kundalini Yoga is one of the most powerful practices for stress relief, mental clarity, and spiritual transformation. Whether you’re new to yoga or deep into your spiritual journey, this practice can elevate your vibration and align you with your highest self.
#KundaliniYoga #YogaForBeginners #SpiritualAwakening #MeditationPractice #EnergyHealing #SelfDiscovery #MindfulnessMeditation #HolisticHealing #RaiseYourVibration #ChakraBalancing #Breathwork #StressRelief #Manifestation #InnerPeace
1 month ago | [YT] | 1
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Trika Yoga
Solar Eclipse Soundbath: A Celestial Journey Within✨🌑
Step into a night of deep transformation as the Solar Eclipse unveils a powerful portal for inner healing. Let the soothing waves of sound wash over you, dissolving stagnant energy, restoring balance, and awakening a profound sense of clarity within.
Under this rare celestial alignment, surrender to stillness, breathe with intention, and allow the vibrations to guide you into renewal. This is your moment to release the old, realign with your truth, and step into a fresh beginning—fully present, fully open, fully you.
📍 Tathastu, Juhu | 5:30 PM
Energy Exchange: ₹3500
Spots are limited—DM to reserve your space!
✨ Let the cosmos hold you. Let the sound heal you. Let this eclipse be your reset.
#EclipseHealing #SoundImmersion #EnergyReset #TrikaYoga #DeepRestoration #VibrationalHealing #InnerAlignment #CosmicRenewal
[ Celestial Sound Immersion, Vibrational Rebalancing, Eclipse Energy Activation, Soulful Realignment, Breath & Sound Synergy, Frequency Healing, Lunar Renewal, Inner Stillness & Expansion ]
1 month ago | [YT] | 0
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Trika Yoga
In a world that constantly demands our attention, true connection begins when we pause, breathe, and turn inward. Disconnect from the noise, from the rush, from the distractions—and reconnect with yourself, your energy, and your truth.
Take a moment today to pause, go inward, and listen. What is your inner self trying to tell you? ✨
#DisconnectToConnect #TrikaHealing #InnerPeace #Mindfulness #HealingJourney
1 month ago | [YT] | 1
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Trika Yoga
Welcome back to our Weekly Mudra Guide! This week, we explore two transformative Mudras that open the heart and strengthen the soul.
Lotus Mudra – The Mudra of Purity: A symbol of renewal, this beautiful Mudra invites love, compassion, and openness into your life. It helps release negativity and cultivates a pure heart space.
Bear Mudra – The Mudra of Inner Strength: A grounding gesture that enhances resilience and emotional balance. This Mudra empowers you to face challenges with stability and confidence.
Which Mudra are you drawn to this week? Let us know in the comments!
1 month ago | [YT] | 0
View 0 replies
Trika Yoga
SACRED RESET – Breathwork & Sound Healing Journey
After the profound energy we experienced in January, we are thrilled to invite you to another Sacred Reset – Breathwork & Sound Bath Experience on Thursday, 27th February at 6:30 PM at Tathastu, Juhu!💫
This session is designed to help you release stagnant energy, balance your chakras, and reconnect with your inner self. With the potent New Moon energy, it’s the perfect time to let go of the old, set powerful intentions, and align with higher vibrations.
What to Expect:
- Guided breathwork to calm the nervous system and prepare you for deep sound healing
- Sound Bath Healing with high-frequency vibrations to restore balance and harmony
- Deep relaxation, emotional release, and renewal
- A sacred space for introspection, manifestation, and inner peace
📍 Venue: Tathastu, Juhu
⏳ Time: 6:30 PM
💰 Energy Exchange: ₹3500
Whether you’re seeking stress relief, emotional healing, or a spiritual reset, this experience will leave you feeling lighter, centered, and deeply rejuvenated.
Limited spots available! Drop us a message to reserve yours. ✨
With love,
Sonia - Founder of Trika Yoga
1 month ago | [YT] | 0
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Trika Yoga
Let go to grow!
Surrender isn’t weakness—it’s wisdom. The more we try to control, the more we resist the flow of life. Trust the process, release what’s holding you back, and watch everything fall into place.
What are you ready to release today? ✨
1 month ago | [YT] | 0
View 0 replies