Keda Shea

1 month ago | [YT] | 1

Keda Shea

🏃🏾‍♀️✨ Miles & Mindset™ with KedaShea is officially here! ✨🏃🏾‍♀️

From today through my birthday on October 18, we’re committing to something bigger than exercise… we’re committing to ourselves!

Our community goal is simple:

🎯 80 Miles.
Not in one week. Not in one month. 80 miles between now and October 18.

Walk. Jog. Run. Treadmill. Trail. Neighborhood. Wherever you are, your miles count.

This isn’t about pace.
This isn’t about perfection.
This is about proving to yourself that small, consistent steps create extraordinary transformation.

Every mile is a promise kept.
Every mile builds self-trust.
Every mile strengthens your mindset.

I’ll be sharing my journey as I train toward my October half marathon, and I’d love for you to join me. Whether your goal is your first mile or your fastest mile, there’s a place for you here.

Join the challenge here:
🔗 nikerunclub.sng.link/A6sko/96h7/r_fa7b1c1f5c

Comment “I’m in!” once you’ve joined, and let’s hold each other accountable all the way to October 18.

#MilesAndMindset #KedaShea #RunWithPurpose #SelfDateExperience #80MileChallenge #ConsistencyOverPerfection #MindsetMatters

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1 month ago | [YT] | 1

Keda Shea

1 month ago | [YT] | 2

Keda Shea

This July, we’re returning to simplicity.
I’m inviting the entire community to join the #1Ingredient Challenge… an 8-week commitment to nourishing the body, strengthening the mind and reconnecting with self through intentional daily practices.

The Challenge
From July 1 through August 26, we’ll focus on:
✅ Eating primarily one-ingredient foods
✅ Drinking 1 gallon of water daily
✅ Daily fresh juicing
✅ A progressive push-up challenge
✅ Accountability, reflection, and consistency
The goal isn’t perfection… it’s awareness. When we simplify what we consume, we create space to hear ourselves more clearly.

🌿 Tag me throughout the July #1IngredientChallenge!

Share your meals, water intake, juices, workouts and daily wins.

Why? Because accountability fuels transformation. Your consistency not only strengthens your commitment to yourself… it may inspire someone else to begin their own journey.
Tag me so I can celebrate your progress, encourage you along the way and witness your evolution. Every healthy choice is a vote for the person you’re becoming. 💫

This challenge will also serve as the bridge into our next transformational experience:
The Self-Date Experience™

1 month ago | [YT] | 1

Keda Shea

1 month ago | [YT] | 2

Keda Shea

1 month ago | [YT] | 2

Keda Shea

1 month ago | [YT] | 3

Keda Shea

This a meditative letter that I wrote for you…

A Letter You Didn’t Know You Needed Today

Post:
There comes a moment…
when you realize you’ve been carrying things that were never yours to hold.

Not responsibilities…
but energies, expectations, unspoken pressures…
absorbed over time so quietly, you didn’t even notice the weight forming.

This is your reminder:

You are allowed to pause.
You are allowed to release.
You are allowed to return to yourself… fully, gently, without explanation.

Today isn’t about doing more.
It’s about feeling more honestly.

Ask yourself:
What am I holding onto that I can finally put down?

Sit with that.
Breathe into that.
And if nothing else…
let today be softer than yesterday.

This is your self date. 🌹


https://youtu.be/mAVFbpSxtC8?si=jBCTt...

3 months ago | [YT] | 1

Keda Shea

3 months ago | [YT] | 1

Keda Shea

3 months ago | [YT] | 1