Zentropolis411

Hello everyone. I just want to take a moment to point a few things out that you may not be aware of.
1. For meditations (especially on this channel) to gain the full experience of how the production was mixed, please note there is a setting on YouTube called "Stable Volume". This is designed to make all videos you browse everywhere maintain a certain volume by raising quiet sounds, and lowering louder sounds. Although this may be a nice feature for browsing, it does take away from the original mix. If you would like to turn this off (which I recommend for my meditations) do the following:
a) in the window the video is playing, tap the screen and in the upper right hand corner there is a little "gear" icon which is your settings. Click it.
b) You should see "quality", "playback speed", "captions", "Lock screen" and "more.." - click more
c) the third option down should be "stable volume". Click this to off

Incidentally, for people that like to put a video on to fall asleep to, in this same menu you can set a "sleep timer". Click that option and select when you would like YouTube to stop. (please note you can set it to "end of video")

Hope this helps you out, and thank you again for being here with me!
Rich
Zentropolis411

3 weeks ago | [YT] | 104

Zentropolis411

If you're someone who is susceptible to panic, anxiety, or being overwhelmed. I have just the thing. Another one that was brought to my attention, And I really wanted to share it with all of you. A quick 5 minute emergency practice for those moments that you just need to stop.
Hope it helps
https://youtu.be/xp742LdWmZk?si=YTwNy...

2 months ago | [YT] | 10

Zentropolis411

I realize it may be difficult to go through the library of 300+ videos on the channel, so periodically I'll post ones that were extra useful for me if anyone is interested in giving a try.
Like this one:
https://youtu.be/m6AZZEUpB0g?si=53n-m...

2 months ago | [YT] | 12

Zentropolis411

If your mind won’t slow down, I’m releasing something tomorrow morning at 7:00.
Nothing complicated. Just a way to sit with it without fighting it.

2 months ago (edited) | [YT] | 49

Zentropolis411

Hi there everyone,
For those of you that are new here, or haven't had the time to take a look around the channel, I just wanted to point out to you that meditations don't always have to be sitting or laying down. I have 2 playlists here specifically for meditations in the shower I would like to invite any of you who may be interested in trying. Browse through them to find your time length, or your intention and give it a try!
And once again too - thank you so much for being here. I appreciate you all!

Shower Meditaitions
youtube.com/playlist?list=PLy...

Awake in the Water
youtube.com/playlist?list=PLy...

2 months ago | [YT] | 24

Zentropolis411

Lots of new people here and I welcome you all. Thank you for being here.
This was brought to my attention today and I had forgotten all about it. But it was one of the very first things I put up on this channel. Not a meditation just some quotes that I liked along with a composition I created for this channel. Just thought it would share it In hopes that it makes someone else smile as it did me. Thank you again for being here.
https://youtu.be/1lMkgRkP12c?si=ZxhEL...

2 months ago | [YT] | 19

Zentropolis411

Today's video suits a lot of needs, but really it's excellent if you'd like some help getting to sleep. Give it a try and let me know in the morning how it worked for you!
https://youtu.be/Xd_sURUVW9M?si=Y43r1...

5 months ago (edited) | [YT] | 9

Zentropolis411

Just noticing a lot of you really seem to enjoy doing nothing! Which is fantastic! I've put together a playlist of just the meditations featuring "Doing Nothing" for your convenience. youtube.com/playlist?list=PLy...

5 months ago | [YT] | 9