Style And Stewardship
Holistic Nutrition and wellness from a faithful stewards perspective. I'm a Certified Holistic Nutritionist, Small Business Owner, Wife, Mother, and Christ-Follower. Hey, I'm Cher welcome to the channel!
I help individuals navigate the complexities of specialized diets through a holistic approach. My support is tailored to those navigating health challenges like celiac disease, insulin resistance, food intolerance, gut health concerns, and histamine intolerance. I empower clients to make informed choices for their unique health needs through a holistic and faith-based approach through stewardship.
Interested in Personalized Holistic Consultation?
Schedule a free discovery Call:
my.practicebetter.io/#/615b0f213980330c58fb3a87/bo…
I hope to encourage you and empower you to live well, be well, and hear "well done."
Website: styleandstewardship.com
#stewardship #intentionalliving #holistichealth #wellnesstips #nutrition #holisticnutritionist
Style And Stewardship
I'm considering going Live on this channel on a weekly basis. What are times/days that you would be most likely to join in?
4 days ago | [YT] | 4
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Style And Stewardship
Cook with me and check out some of my Aldi favorites and online favorites for gluten free staples. I hope you're having a wonderful week so far!
1 week ago | [YT] | 1
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Style And Stewardship
I hope you are all having a great day. I'm working on a new video for this week:)
1 week ago | [YT] | 5
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Style And Stewardship
If you missed the Live on Gut health and Histamine Intolerance you can catch it here.
3 weeks ago | [YT] | 1
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Style And Stewardship
3 weeks ago | [YT] | 2
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Style And Stewardship
I hope you're having a lovely weekend and enjoy this new video:)
4 weeks ago | [YT] | 2
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Style And Stewardship
👋🏼 I hope you all are doing well! I was hoping to get a new video out today 😩
However, I'm having some major migraines due to sinuses. There's quite a bit of pressure on the side of my eye and face on the side impacted by Ramsay Hunt.
Before Ramsay Hunt Syndrome, I would just push through....
But, Iwant to be wise with this and listen to my body. My husband just reminded me that I don't need any setbacks and staring at a computer screen to edit may not be a great idea.
He's right! 💁🏽♀️
I hope to get a video out this weekend if/when this swelling subsides.
🌟On a health note, here are items I reach for when helping my body's inflammatory regulation, modulation, and response.
I figured I could put that here in case you also are having allergy, sinus, histamine issues.
Here's what I like to use and do:
- Hydrate, adding minerals to my water so water can get [IN] the cell
- Nasal Irrigation Nettie Pot
- Natural antihistamines like Stinging Nettle, Quercetin
- Immune Support - Camu Camu (whole food vitC)
- Skipping foods that exacerbate inflammation 👉🏽 anything your body is sensitive to can cause inflammation
- Healthy Fats like Omega 3's (Chia seed pudding and Wild Caught Salmon)
⭐️Inflammation is a GOOD thing and a healthy process so that the body can heal and rebuild tissues.
Chronic (on-going) Inflammation is NOT
I hope this post is helpful and I've linked some videos where I've shared about this below in case you perfer visuals.
What causes inflammation video: https://youtu.be/n3lxslCFO-g?si=RYcup...
Food intolerances/Histamine Intolerance:
https://youtu.be/NjlGFZAG_q8?si=y1E8j...
⚠️ NOT medical advice
Be well!
-Cher 💜
1 month ago (edited) | [YT] | 1
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Style And Stewardship
Ever wonder how to use a Castor oil pack and the benefits. I just added a short video sharing what I use and how I use it.
1 month ago | [YT] | 1
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Style And Stewardship
Happy Mother's Day to all the Moms! God bless you and the care that you have given to those you have nurtured and loved.
1 month ago | [YT] | 7
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Style And Stewardship
New video high protein meal ideas, gluten free and dairy-free Aldi Grocery Haul. I hope it's helpful.
1 month ago | [YT] | 2
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