Strength coach has MASSIVE spiritual awakening #energyhealing #spirtualawakening #strengthcoach

“The highest level possible” 👆🏼 #exercisescience #sportscience #strengthcoach

I was still missing a key 🔑 component… #strengthcoach #weightliftingcoach #collegeathlete

Most strength coaches are lazy on the set up! #overheadpress #shoulderexercises #strengthcoach

If you can’t do a plank, don’t do this❗️#trxrow #scapularstability #scapularstrength

Most trainers miss these micro-adjustments! #deadlifttips #deadlifttechnique

Best exercise for rounded shoulders that no one is doing! #posturecorrection #roundedshoulders

🚨This exercise healed my low back pain‼️ #lowbackpain #lowbackpainrelief #lowbackexercises

💪🏼The best exercise for hip stability❗️ #hipexercises #hipstrength #hipstability

My favorite exercise for any athlete #romaniandeadlift #strengthcoach #personaltraining #stability

🚨Quit compensating‼️Step up form correction💪🏼 #weightlifting #legdayworkout #liftingtechnique

1st #hyrox simulation! 💪🏼 #hyroxtraining #hyroxworkout #hyroxworld

🚨There’s no going back‼️Once you see the Sequence of Muscle Firing #weightlifting #strengthcoach

Boulder athletes — pain stops HERE‼️ Free demo session! #boulderfitness #bouldercolorado

Major key🔑to build stability and strength for performance💪🏼 #hipstability #deadbug #corestrength

🚨Do this before every workout‼️ My top warmup exercise💪🏼 #miniband #hipexercises #warmup

My top core exercise for rotational strength💪🏼 #coreworkout #corestrength #absworkout

🚨Unlock Low Back Pain‼️With This Underrated Core Exercise #lowbackpain #lowbackpainrelief #lowback

Why Stretching is a Waste of Time (and What to Do Instead)

Stop Wasting Time On Shoulder Rehab Exercises

One thing I didn’t learn in 7 years of college #strengthcoach #personaltraining #weightlifting

🛑STOP🚨‼️doing knee extensions❗️#kneepain #kneepainrelief #kneeexercises #legdayworkout

There’s more to weightlifting than strength 💪🏼#strengthandconditioning #weightlifting

Russian Twists Are A Waste Of Time

STOP Doing Glute Bridges (And Do THIS Instead)

Why Weightlifting Machines Are A Waste Of Time