Mindfulness Warrior Training ⚔️ | How to Meditate for Beginners (Power of the Now)

How to Do a Front Leg Double Kick 🦵💥 | Speed & Power Tutorial #FrontLegKick #Kickboxing #MMA #Focus

My First Pro Title Win 🏆 | King of the Cage 2016 (4th Round TKO) #MMA #ProFight #TKO #CombatSports

3 Footwork Options for Slip Cross Hook #FightTips #Striking #CounterPunch #CombatSports #MartialArts

10 Years Ago on the Mitts 🥊 #MMA #MartialArts #MittWork #FightLife #MartialArtsTraining #Striking

Feint Left → Push Step Right | Slip Jab Cross #MMA #FightTips #Striking #Footwork #CombatSports

3 Footwork Options for Slip Jab Cross #FightTips #Striking #CounterPunch #CombatSports #MartialArts

Step Out, Step Back | Slip Cross Hook Option 3 #MMA #FightTips #Striking #CombatSports #CounterPunch

Step Step Combo: Slip Cross Hook #MMA #FightTips #Striking #CombatSports #MartialArts #CounterPunch

Push Step Combo: Slip Cross Hook. #MMA #FightTips #Striking #CombatSports #MartialArts #footwork

Slip & Counter Like a Pro | MMA Combo Tutorial.#MMA #FightTips #CounterPunch #Striking #MartialArts

You Don’t Need All the Answers to Start. #KnowledgeOfSelf #Mindset #Resilience #Motivation #mma

MMA Striking Tips: 3 Counters to the Jab. #MMA #FightTips #MartialArts #CounterPunch #Striking

Footwork option 3 to land a slip-jab-cross. #mma #footworkdrills #footwork #slipjab #martialarts

Footwork option #2 to land a slip-jab-cross. #mma #footworkdrills #footwork #slipjab #martialarts

Footwork option #1 to land a slip-jab-cross. #mma #boxingdrills #footwork #slipjab #martialarts

Weight transfer. Countering the jab. #mma #footwork #mmadrills #mmatraining #martialarts #training

Looking to enhance your #kicking #balance? Give this a try! #mma #training #martialarts #kickboxing

Backward feint step. Countering the jab. #mma #footwork #mmatraining #martialarts #training #jab

3 ways to draw out the jab. #mma #footwork #mmashorts #martialarts #training #mmatraining #jab

Tornado kick #mma #kicking #tornadokick #striking #mixedmartialarts #mmatraining #howto #martialarts

Weight transfer. Drawing out the jab. #mma #footwork #martialarts #footworkdrills #movement #agility

Feint step. Drawing out the jab. #mma #footwork #martialarts #mmashorts #boxing #kickboxing

Pronoia vs. Paranoia. The decision lies within you. #mindfulness #meditation #wellbeing #innerpeace.

Utilizing a push step movement to draw out the jab. #martialarts #footwork #footworkdrills #mma

#martialarts #mindfullness #mindfulliving #health #peace #selfcare #mma #love #stresscontrol

Feint step tutorial #footwork #mma #mmashort #training #mixedmartialarts

Push step / Ghost step tutorial. #footwork #mma #michigan #training #mmashorts #mixedmartialarts

The key purpose is found in the present moment. Check comments for tips on staying present. #health

In & Out movement steps for #MMA. check out my youtube page to access the complete video. #footwork

What occurs when you keep the focus of your mind in the same time and space as your body?

#mindfullness #meditation #mentalhealth #selfcare #powerofthenow #wellness