Meet your Neurodivergent Neighbour 🌻🌙
Hayley Honeyman is a Content Creator and Program Developer for adults with ADHD and low/medium Support Needs Autism.
Hayley herself is autistic and has ADHD - creating solutions, strategies and comedic videos has been her favourite way to learn to live with her challenges. Join Hayley's monthly programs below at an affordable rate! Access to affordable accommodations and information is essential and Hayley knows this, that's why all of her programs are between $8-$50 and include live monthly sessions, or self directed courses.
Hayley also runs a free discord channel called the Neurodiverse Nook for folks to find community, join body doubling sessions, watch streams and more!
Connect with Hayley through the links below or through busybeewithadhd@gmail.com
linktr.ee/hayleyhoneyman
Hayley Honeyman
I was meant to do a livestream today on YouTube but the truth is my brain is BRAINING in mean ways and so I am cancelling it.
I am 1 week away from moving and turns out…it gets harder the closer you get to it? 😂 DATA!!!
Alas, I need some low pressure joy and love today so if you have good things coming your way please share in the comments! What have been moments of joy for you this last week?
1 hour ago | [YT] | 86
View 9 replies
Hayley Honeyman
When I do my journaling practice I always end with a statement or affirmation that solidifies the data I am collecting about myself.
In the last few weeks I have emotionally been on a rollercoaster. But the data doesn’t lie! I AM CAPABLE OF GREAT CHANGE!
Here is a journaling prompt for you if you’re interested in reflecting like I did today 🌸✨
2 days ago | [YT] | 611
View 5 replies
Hayley Honeyman
For the first time in my life, I can have coffee in bed.
This may sound absurd, but coffee in bed was never a safe activity for my nervous system. I always felt like the energizer bunny when I woke. I recall a morning with an ex that solidified my feelings of my own energy in the morning...
(read the full post for free on patreon!)
www.patreon.com/posts/for-first-time-i-157254626?u…
3 days ago | [YT] | 495
View 4 replies
Hayley Honeyman
saturday reminders 💛🌱🌷✨
3 days ago (edited) | [YT] | 848
View 11 replies
Hayley Honeyman
I am non stop reaching for my phone to pull up instagram since deleting it. I’ve realized that I am seeking CONSTANT distraction! Any moment of stillness my automatic thought is to fill it. This reminds me of how it felt quitting weed - that innate desire to go back to it right away! This is a very uncomfortable practice & change but I know it’ll get easier! I have data to tell me it gets easier. Happy Saturday xoxoxo
4 days ago | [YT] | 1,461
View 37 replies
Hayley Honeyman
🌱 I have slowed down. And here’s why:
Without this slowing down I fear I would spiral out. We move in 2 weeks, I am wanting to transition in work, I am leaving my support people. OH AND IM STRUGGLING? So weird lol 😂
I have come into this deep acceptance that this is an incredibly challenging transition that I am ready for, but I need to meet myself where I’m at instead of just plowing through.
I’m touching grass, I’m listening to music, I’m singing, I’m seeing friends, I’m journaling, I’m focusing on joy 🌷✨ AND I’m holding space for the overwhelming feelings. What an interesting change of coping behaviour! I am so proud of myself!
6 days ago | [YT] | 1,377
View 19 replies
Hayley Honeyman
Needing help creating systems that are AUDHD friendly?? ✨🌱 I made a mini version of my Energy System Course!
Now you can purchase specific sessions you want to focus on: movement, morning/night routines, food, etc.
Check it out below! 🌸🌷
www.patreon.com/collection/2097599?utm_campaign=co…
1 week ago (edited) | [YT] | 246
View 2 replies
Hayley Honeyman
When I posted about how much I was struggling with my career I heard 1 piece of advice more than others - try coaching people!
I guess I haven’t done a very good job promoting myself because the truth is, I’ve been a coach for nearly 4 years! 🌸🌱 honestly I had a hard time promoting my work because I feel like yall do so much for me in supporting me here and I don’t want to ask anything of you.
But I recently had a client tell me that I changed her life and it reminded me that I’ve heard this time and time again. So what if I could do this for more of you, or at least help you find the tools you’re missing!
So as uncomfortable as this may feel to promote…
I am doing 1:1 Coaching for adults with ADHD & low-medium support needs Autism who are looking for help with systems, life skills and getting their life together!
You can book your sessions here: app.acuityscheduling.com/catalog/5fadb38e?productI… ✨🌷
(thank you for your support it means the world!)
2 weeks ago (edited) | [YT] | 1,601
View 56 replies
Hayley Honeyman
I am taking a mindfulness moment outside because today, everything just feels awful.
It’s one of those things where logically you know everything is okay but emotionally you’re so dysregulated that you just can’t settle.
Alas, I’m breathing and giving myself some grace to feel bad. Feeling bad isn’t innately bad lol sometimes feeling bad is processing or expanding. So here I am! Feeling bad!
3 weeks ago | [YT] | 1,477
View 45 replies
Hayley Honeyman
I’ve been struggling with finding my place on social media in ways that feel good to me. This is an attempt at trying something new and seeing how it feels!
I LOVED making this, and perhaps you’ll love watching it? I hope so! ✨🌸🌱
3 weeks ago | [YT] | 117
View 2 replies
Load more