Abhyas School of Yoga
"Abhyas School of Yoga is an idea that can catapult the entire spectrum of what yoga we know about today. It is about preparing you to receive the vibrational frequency that you are most entitled to!
It is not just confined to the physical postures but way beyond it. So, as you do these asanas, they are only there to attune your energy in such a subtle manner that you are most conducive to receiving those vibrational frequencies through which you can operate.
Once you operate from those subtle energies you won't be operating from the deep-rooted framework of your conditioning. The one who you are—having been conditioned in a specific manner—and that is not who you are.
So, once you start operating from subtle energies—which are more aligned with your highest purpose and highest self of yours—you start becoming a magically different person. And this is what Abhyas School of Yog is gonna get you—to that platform.
So be ready! Be more receptive. Much love and regards!" - Naam Deo
Abhyas School of Yoga
RESET & RISE: A Vedic Immersion
From the heart of Vedic wisdom, Abhyas School of Yoga welcomes you to our 3-day retreat a space to pause, detox, and return to the rhythm of your true self. 🌿
Guided by Yoga, Ayurveda, and ancient practices
Ground with nature, stillness & sacred rituals
Awaken clarity, balance, and inner strength
Abhyas Retreat | Limited Seats
Early Booking Gratitude
👉 Tap the link in bio to reserve your spot.
Your journey to stillness begins here.
4 months ago | [YT] | 5
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Abhyas School of Yoga
With @camp67_kumbh
1 year ago | [YT] | 4
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Abhyas School of Yoga
With @camp67_kumbh
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Abhyas School of Yoga
For more details contact: +91 88600 92457
camp67.com/
@abhyasschoolofyoga
#mahakumbhmela2025 #kumbh #kumbhmela2025
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1 year ago | [YT] | 0
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Abhyas School of Yoga
Five things to do first thing in the morning:
1. Drink Lukewarm Water: Begin your day by rehydrating your body with a glass of lukewarm water. This helps kickstart your metabolism, flush out toxins, and rehydrate your body after a night's sleep. Lukewarm water is gentle on the stomach and can aid digestion, promoting overall well-being.
2. Move Your Body: Engage in yogasana or other physical activities to awaken your body and mind. Moving your body in the morning increases blood flow, boosts energy levels, and sets a positive tone for the day ahead.
3. Breathing Practices: Incorporate breathing exercises into your morning routine to calm the mind and enhance focus. Deep breathing techniques, such as diaphragmatic breathing or alternate nostril breathing, help reduce stress, increase oxygen flow, and promote mental clarity. Spending a few minutes on mindful breathing can improve your overall mood and productivity throughout the day.
4. Make Your Own Bed: Cultivate a sense of accomplishment and order by making your bed first thing in the morning. This simple task sets a productive tone for the day and creates a tidy environment to return to later. Making your bed also instills discipline and reinforces positive habits, contributing to a sense of satisfaction and well-being.
5. Morning Sunlight: Soak in the natural light by spending time outdoors or near a window in the morning. Exposure to morning sunlight helps regulate your body's internal clock, boosts vitamin D production, and uplifts your mood. Basking in the gentle rays of sunlight also signals to your brain that it's time to wake up, helping you feel more alert and energized for the day ahead.
Incorporating these five practices into your morning routine can set a positive tone for the rest of the day, promoting physical and mental well-being while enhancing productivity and overall quality of life.
1 year ago | [YT] | 17
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Abhyas School of Yoga
Malāsanā | Abhyas School of Yoga
Technique
Stand straight, bringing your legs wide, about mat width apart. Inhale as you lengthen your spine, exhale as you come into a squatting position, keeping your feet parallel to each other. If necessary, you can turn your toes a bit outward.
Join the palms in Namaskar mudra in front of the chest, pressing your elbows into your inner thighs.
Look straight ahead, keeping your spine straight and shoulders relaxed.
Inhale to rise up and exhale, release the position and relax.
Benefits
1. Helps in toning the stomach, improving digestion
2. Stretches ankles, lower hamstrings, back and neck
3. Strengthens metabolism
4. Improves hip and pelvic joint flexibility
5. Highly recommended during prenatal yoga
6. Promotes calmness and grounding
Please let us know which topic you want us to cover next in the comments below.
Subscribe to our YouTube channel:
youtube.com/abhyasschoolo...
Visit us at: www.abhyasschoolofyoga.org/
Contact us: info@abhyasschoolofyoga.org
WhatsApp: +91 92945 83000
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2 years ago | [YT] | 46
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Abhyas School of Yoga
Baddha koṇāsana | Abhyas School of Yoga
Technique
Sit in Dandasana. Join the soles of your feet and bring them in front of the perineum, holding your feet.
Press your thighs down so the knees touch the floor. Keep your back straight and fix your gaze at one point.
To release the pose, hug your knees towards your chest.
Benefits
1. Opens up hips and groins
2. Helps to boost fertility
3. Excellent preparation pose for practicing seated meditation poses
4. Prevents and helps to cure chronic piles, fistula and digestive problems
5. Strengthens and improves flexibility in the inner thighs, groins and the knees
Please let us know which topic you want us to cover next in the comments below.
Subscribe to our YouTube channel:
youtube.com/abhyasschoolo...
Visit us at: www.abhyasschoolofyoga.org/
Contact us: info@abhyasschoolofyoga.org
WhatsApp: +91 92945 83000
Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.
#NaamDeo #ConsciousEating #AbhyasSchoolOfYoga #Yog #Yogee #Yoga #Sanskrit #Ayurveda #Sadgurudeo #Lifestyle #baddhakonasana
2 years ago | [YT] | 42
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Abhyas School of Yoga
Vajrāsana | Abhyas School of Yoga
Technique
Sit with your knees together, tops of the feet touching on the ground, resting your hips on your heels.
Big toes are touching each other, keeping your spine straight and pelvis in neutral position. Shoulders are rolled back and down and your chin is parallel to the floor. Rest your hands on your thighs.
Benefits
1. Improves digestive system
2. Beneficial to be practiced after a meal
3. Relieves lower back pain
4. Strengthens pelvic floor muscles
5. Reduces obesity
6. Improves sleep
7. Helps to control blood sugar levels
Please let us know which topic you want us to cover next in the comments below.
Subscribe to our YouTube channel:
youtube.com/abhyasschoolo...
Visit us at: www.abhyasschoolofyoga.org/
Contact us: info@abhyasschoolofyoga.org
WhatsApp: +91 92945 83000
Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.
#NaamDeo #ConsciousEating #AbhyasSchoolOfYoga #Yog #Yogee #Yoga #Sanskrit #Ayurveda #Sadgurudeo #Lifestyle #Vajrasana
2 years ago | [YT] | 33
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Abhyas School of Yoga
Daṃḍāsana | Abhyas School of Yoga
Technique
Sit straight on your sit bones with legs stretched in front, keeping your legs together, feet flexed, arms by the sides of the hips, and palms placed down on the ground.
Open your chest and keep your spine straight, chin parallel to the floor. Gaze forward.
Exhale and release the pose.
Benefits
1. Stretches and strengthens the shoulders, upper back, chest, and abdomen
2. Strengthens core muscles and hip flexors
3. Helps to improve posture
4. Calms the mind
Please let us know which topic you want us to cover next in the comments below.
Subscribe to our YouTube channel:
youtube.com/abhyasschoolo...
Visit us at: www.abhyasschoolofyoga.org/
Contact us: info@abhyasschoolofyoga.org
WhatsApp: +91 92945 83000
Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.
#NaamDeo #ConsciousEating #AbhyasSchoolOfYoga #Yog #Yogee #Yoga #Sanskrit #Ayurveda #Sadgurudeo #Lifestyle #DiscoveredOnReels #reelit #reelsinstagram
2 years ago | [YT] | 34
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Abhyas School of Yoga
Naṭarāja āsana | Abhyas School of Yoga
Technique
Stand in Tadasana. Bring the whole weight of your body on your left leg.
Bend the right leg back and hold the top of the right foot with your right hand so that the thumb is facing up. Keep your knees together.
Inhale, stretch your right arm up, exhale, and start to lean forward while lifting the right leg up. Extend the left arm in front of Jnana mudra. Keep your shoulders and hips aligned and facing forward.
Balance your body and fix your gaze at one point in front.
Inhale to rise up, and as you exhale, release from the pose and relax your arms and the leg down.
Repeat on the other side.
Please let us know which topic you want us to cover next in the comments below.
Subscribe to our YouTube channel:
youtube.com/abhyasschoolo...
Visit us at: www.abhyasschoolofyoga.org/
Contact us: info@abhyasschoolofyoga.org
WhatsApp: +91 92945 83000
Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.
#NaamDeo #ConsciousEating #AbhyasSchoolOfYoga #Yog #Yogee #Yoga #Sanskrit #Ayurveda #Sadgurudeo #Lifestyle #DiscoveredOnReels #reelit #reelsinstagram
2 years ago | [YT] | 34
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