Naush Kitchen Routine

2026 se pehle, dil ko thora sa samjha dete hain.
Jo samajh nahi aaya, us par sawal krna chor dete hain.
Jo dukh ban gaya, usay dua bana dete hain.
Har cheez ka jawab milna zaroori nahi hota,
kabhi kabhi yaqeen hi kafi hota hai.
Hum ne apni taraf se poori koshish ki.
Ab jo reh gaya, woh Allah ke hawalay.
Woh behtar jaanta hai
kia acha hai hamaray liye aur kia bura.
Agar raste thakay hue lag rahe hain,
toh shayad manzil qareeb hai....
2026 ke liye koi bari wish nahi...
bas itni si dua hai ap sub k liye aur apne liye k:
Mehnat dil laga k ho,
niyyat saaf ho,
aur bharosa sirf Allah par ho.
Jo aana hai, khair ke saath aaye.
Jo jana tha, us pe sabr a jaye.

Bismillah for 2026. Hum kitchen queens tayyar hain. Sub Allah k hawalay ❤️❤️❤️

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Naush Kitchen Routine

Brown Sugar – Zyada “healthy” nahi… bas thori si kam processed hai!
Aaj kal log white sugar se darte hain
aur brown sugar ko healthy option samajh lete hain.
Sach kya hai?
👉 Brown sugar bhi sugar hi hai.
Bas thori si story different hai.
Chalein asaan alfaaz mein btati hun
Brown Sugar ko healthy kyun mana jata hai?
Kyunkay general concept ye hai k:
✔️ Iska colour brown hai
✔️ Natural lagti hai
✔️ White sugar se better hogi
Lekin reality thori si different hai
Brown Sugar asal mein hoti kya hai?
🔍 Brown sugar = White sugar + molasses (Molasses sugar banane ke process mein nikalne wala gaadha, dark, meetha liquid hota hai jo brown sugar ko colour aur thora sa flavour deta hai)
Yani:
Processing kam hai brown sugar ki✔️
Thora sa molasses ka taste & colour ✔️
Koi Vitamin hain? No❌
Koi mineral hai? Almost no❌
Brown Sugar kum processed hain par kyun phir bhi nuksaan deti hai?
Kyunakay:
1️⃣ Blood sugar phir bhi tez barhati hai
Brown sugar ka GI (Glycemic Index): 60–65
Matlab:
👉 Blood sugar tez upar jati hai
👉 White sugar se sirf thori si slow, overall kafi tez
Zyada khaein to nuksaan same hi hai.
2️⃣ Minerals?
Log kehte hain:
“Ismein iron, calcium, potassium hota hai”
Sach ye hai k hote to hain laikin itne kam ke body ko koi faida nahi
Minerals ka Faida lene ke liye:
🚫 aapko bohot zyada brown sugar khani padegi jo k bohot nuksaan kar degi
3️⃣ Weight gain ka risk same
Calories?
✔️ White sugar jaisi hi hai
Nutrition?
❌ Almost zero
Is liye:
👉 Weight gain
👉 Belly fat
👉 Sugar cravings
Sab almost same rehta hai.
GI = Glycemic Index
🔴 White sugar → GI ≈ 65–70
🟠 Brown sugar → GI ≈ 60–65
👉 Farq bohot kum hai, matlab nuksaan takreeban same hi hai.
Phir brown sugar bilkul chor dein? ❌
❌ Nahi!
Masla sugar nahi…
❗ zayadti hai.
Moderation mein khanay se KOI NUKSAAN NAI!
Brown Sugar kaise thori si safe ban sakti hai? ✅
✔️ Quantity control
1 chai / coffee mein ½ choti chamach
Din bhar mein max 1–2 choti chamach
✔️ Khali pait na khayein
✔️ Protein / fat ke sath
Milk, nuts, ya anda ke baad meetha zyada damage nahi karta
✔️ Roz roz zaroori nahi
Meetha treat hai — daily habit nahi
Healthy mindset kya hona chahiye? 🌱
❌ “Brown sugar bilkul healthy hai” – Wrong
❌ “Is se diabetes nahi hoti” – wrong
✅ “Thori si, kabhi kabhi” – correct
Final thought 👇
🍯 Brown sugar koi superfood nahi
🍬 White sugar ka healthy version bhi nahi
⚠️ Zyada ho to dono hi nuksaan deti hain
❤️ Zyada mithaas maza to laati hai par sath mein bemari bhi aati hai - Thori si mithaas ka maza hi kuch aur hai kyunkay is se bimari nahi aati!
Balance hi asli health hai, queens 👑

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My chair covers
onelink.shein.com/24/5b3g83el9bn8

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Naush Kitchen Routine

Yr Felt notice borad Tihami k liye lia hai. onelink.shein.com/24/5b3g2zwps7yr

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Naush Kitchen Routine

Faux Pearl Colored Colorful Ball Vase
onelink.shein.com/24/5b3fz3tiqx3z

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Naush Kitchen Routine

Sequins Pillow Cover
onelink.shein.com/24/5b3fqk0p6cyh

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Naush Kitchen Routine

Cream color duvet set:
onelink.shein.com/24/5b3fm094v7ko

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Naush Kitchen Routine

Brown Duvet set. onelink.shein.com/24/5b3fgezzc7lh

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Naush Kitchen Routine

My sofa cushion from sheon
onelink.shein.com/24/5axgseo33bie

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Naush Kitchen Routine

1.White Sugar – Buri bhi hai… aur bilkul mana bhi nahi
Aaj kal hum har cheez ko ya to “poison” bol dete hain ya “superfood”.
White sugar (chini) ke sath bhi yahi hota hai.
Sach ye hai: chini buri hai agar zyada ho… lekin thori si ho to zehar nahi hoti.
Chalein easy way mein btati hun👇
White Sugar kyun buri maani jati hai?
1️⃣ Because Blood sugar achanak barhati hai
Chini khate hi blood mein sugar tez ho jati hai. Is se:
thakan hoti hai
zyada bhook lagti hai
diabetes ka risk barhta hai
2️⃣ Weight gain ho jaata hai quickly
White sugar mein calories hoti hain lekin koi nutrition nahi.
Isay kehte hain empty calories.
3️⃣ Insulin par pressure
Roz roz zyada chini insulin ko thaka deti hai — isi wajah se diabetes hoti hai.
GI kya hota hai? Glycemic Index!
GI ka matlab hota hai:
“k meethi cheez khatay hi khoon ki sugar kitni tez barhati hai?”
🔴 White sugar ka GI bohot high hota hai (≈65–70)
Iska matlab:
chini rocket ki tarah blood sugar upar le jati hai 🚀
Phir chini bilkul chor dein? ❌
❌ Nahi!
Islam aur science dono moderation sikhate hain.
Kisi bhi cheez ko zayadti nuksaan karti hai.
White Sugar kaise safely enjoy karein? ✅
✔️ Quantity kum rakhein
1 chai / coffee mein ½ ya 1 choti chamach
din bhar mein 1-2 choti chamach se zyada nahi
✔️ Khali pait chini na khayein
Khane ke sath ya baad thori si chini kam nuksaan karti hai.
✔️ Protein ya fiber ke sath
For example ...Chai mein cheeni ho to us k saath ke sath:
nuts kha lien ya phir doodh wali chae pein
Is se sugar slow slow absorb hoti hai.
✔️ Roz meetha zaroori nahi
Roz dessert ya biscuit waghera khana aadat hai, zaroorat nahi.
Healthy mindset kya ho? 🌱
❌ “Chini bilkul haram hai” – ghalat
❌ “Roz roz meetha koi masla nahi” – ghalat
✅ Balance hi best hai
Thori si mithaas zindagi ka maza barhati hai —
bas control haath se na nikalne dein.
Yaad rakhein 👇
🍬 Chini dushman nahi agar bohot kum khaein
⚠️ Zyada kharin to sub se bari dishman hai
❤️thori si khaein to zindagi pyari lagti hai aur koi nuksaan bhi nai hota!
Best of luck queens!

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