Join the circle where we name what we feel, together.

Each episode, we explore one emotion—Hurt, Longing, Rage, Hope—and pair it with a simple somatic practice you can do right where you are. No yoga mat. No meditation experience. Just you, your body, and permission to feel.

This is for the woman who gives endlessly at work and home, has no time for herself, and is quietly running on empty—but knows something needs to change.

🧡 Want to go deeper? Join our free Lunch Hour Somatics (live every Wednesday at 12:30 PM EST) to practice together. Link in description.

🔔 Hit the bell so you never miss a circle.