Your Couples Intimacy

Welcome to a world of intimacy, pleasure + connection

Hiii. I’m Katy. I didn’t grow up confident or comfortable talking about seggs or relationships. I was the shy girl who avoided the topic, felt awkward with intimacy, and had no idea how connection was supposed to work.

Over time, my discomfort turned into curiosity..
and that curiosity became my work.

I help couples build intimacy that feels natural, honest, and sustainable .. not forced, awkward, or performative.

This space is for couples who:
🫶🏽 love each other
🫶🏽 have built a life together
🫶🏽 but feel the spark has faded or become inconsistent
🫶🏽 want more closeness and better connection
🫶🏽 and a relationship that feels alive

I’m far from an awkward clinical therapist in a white lab coat. I’m real, raw, deep and fun… When I’m not working with couples you’ll find me at the beach, in the gym or dancing with my friends ✨🏝️

No scripts. No pretending. Jsut real conversations, practical guidance and intimacy that fits real life.

If this sounds like you - you are both so welcome here ✨

#couplesinlove #intimacy #connection

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1 day ago | [YT] | 4

Your Couples Intimacy

I haven’t “struggled” with ADHD for a while… but this week was different 🤯😅

I was ovulating and hanging out with my ex husband. I’d had cake (hello sugar rush), and I was SO alive and sporadic. Expressing five conversations at once with no real goal 😅 couldn’t sit still, talking fast, ideas everywhere, body buzzing… just wildly alive!!

In the past, this is where he would get frustrated. He didn’t understand the chaos I sometimes brought. Over time he’s gotten better .. I’d say more accepting and he’s in a much better place to receive my different flavours now!

BUT THEN… the penny dropped 🫨

I didn’t know myself during our marriage.
I didn’t know my body.
I didn’t know my cycle.

And I truly believe this was a huge part of the unspoken, sticky tension between us 🫣

I’ve been tracking my cycle for the last couple of years and now I know myself from the inside out. I could literally write my own rule book on “how Katy works and what I need to function, communicate, and feel good.”

And this is the thing… I genuinely believe so much miscommunication, frustration, and lack of intimacy in relationships comes down to two things:
1️⃣ Women don’t know themselves or their bodies
2️⃣ Men aren’t taught how to meet emotional waves and female energy

So instead of blaming yourself or loved ones, I created something to bridge that gap 🥳

I’ve made a free downloadable ebook for couples on understanding the female cycle and emotional waves, you can download it here : katybampton.com/programs/p/a-woman-comes-in-waves

3 days ago | [YT] | 0

Your Couples Intimacy

Eager to rebuild the intimacy together?

Save this post, send it your your partner and do this together tonight ⬇️

⏰ Total time: 15 minutes

Step 1:
Sit or lie down facing each other
Place one hand on your own chest or belly.
Close your eyes.
Take 10 slow and natural long deep breaths

No talking. No fixing. No touching each other yet.

👉 After kids, most couples live in task mode, not presence. So this helps you co-regulate.

Step 2:
Place one hand on your partner’s arm, leg, or back.
Keep touch still — no stroking.
Soften your gaze or look into each other’s eyes if that feels okay.
Stay silent.

(If eye contact feels intense, look at their mouth)

👉 This rebuilds safety and familiarity, which is often lost after becoming parents.

‼️ You’re not trying to feel horny. You’re rebuilding connection.

Step 3:
Take turns finishing of these sentences:
• “Something I miss about us is…”
• “Right now, my body feels…”
• “One way I feel close to you is…”

Rules:
• No interrupting
• No defending
• No problem-solving
• Just listening

👉 This rebuilds emotional intimacy, which usually precedes physical intimacy - especially for women

You can find more guided self paced intimacy connection exercises here that bring you back to love: katybampton.com/patreon

Enjoy ☺️

#datenight #connection #intimacy

2 weeks ago | [YT] | 1

Your Couples Intimacy

Save this for tonight over a glass of wine, an evening walk or when the kids are asleep 👩‍❤️‍👨

#ceomindset #ceolife #marriage

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3 weeks ago | [YT] | 4

Your Couples Intimacy

I work with couples worldwide, and one pattern is consistent: They don’t need more love - they need more safety.

Safety to:
🫶🏽speak without being judged or shut down
🫶🏽express needs without starting a fight
🫶🏽 soften without feeling weak
🫶🏽 want their partner again without pressure

When safety disappears, couples don’t stop loving each other.
They stop relaxing with each other 🤯

And without relaxation, there is:
🙄 less desire
🤔 more defensiveness
🤯 repeating arguments
😳 emotional distance

Rebuilding safety isn’t about therapy or reliving the past. It’s about learning how to regulate, listen, and respond differently in real time.

When safety returns, intimacy follows naturally 😉

If this resonates, you’re not broken.
You’re just ready for a different kind of support. I’m here!

hello@katybampton.com

3 weeks ago | [YT] | 2

Your Couples Intimacy

This is the work I do with couples worldwide —
supporting high-functioning, busy partners to:
• reconnect without effort
• restore intimacy without force
• feel close again without needing a crisis

Whether it’s in private sessions, workshops, or retreats, the intention is always the same:

To create the conditions where connection happens naturally.

Sometimes that looks like deep conversation.
Sometimes it looks like two cocktails at the beach — with nowhere else to be.

Apply to re-boot your intimacy : katybampton.com/

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4 weeks ago | [YT] | 1

Your Couples Intimacy

I was at a friend’s housewarming BBQ recently. Relaxed. Casual. Chatting.

Someone asked the usual question:
“So… what do you do for work?”

Instead of titles or explanations, what came out of my mouth was:

“Men bring their wives to me so I can help them relax.”

There was a pause.
Then one man laughed and said:

“Where do I sign up? My wife is always stressed.”

So I gave him three simple things he could start with — no therapy language, no overthinking.

Here’s what I shared:

1. Stop trying to fix her stress
Most women don’t relax when they’re offered solutions. They relax when they feel felt.

2. Slow the environment down
Stress doesn’t leave through conversation — it leaves through the nervous system.
Tone of voice and timing all matter more than words

3. Create moments with no expectation
Many women stay tense because connection often comes with an outcome attached. Relaxation happens when there’s nowhere to get to.

No agenda = safety.

This is the work I do with executive couples.

Not because they don’t care.
But because high performance trains the nervous system to stay “on” — even at home.

And intimacy doesn’t return because you talk more. It returns when the body feels safe enough to soften 🫶🏽

katybampton.com/

4 weeks ago | [YT] | 1

Your Couples Intimacy

I flew to Bangkok for a private, behind-closed-doors workshop ✈️

The message that brought them to me was : ‘Katy, my wife doesn’t want to have sex with me’

But that’s never the real problem.

So I asked the only question that actually matters:
‘Are you both committed to growing through the discomfort together?’

Because when only one person is trying to fix intimacy, it feels like nails scraping down a chalkboard.

But when both partners are willing to stay present… to soften their defences… to be curious instead of right…

Something else happens 😉

It’s no longer force.
It’s no longer pressure.

It’s like honey melting 🫠

This is the work most successful couples never learned.
You can build businesses, wealth, and reputations .. yet still feel lost in the bedroom.

Intimacy isn’t about technique.
It’s about capacity.

And that capacity can be trained.

If you’re a high-performing couple who wants more than surface-level connection —
and you’re both willing to meet each other in the discomfort…

DM me “INTIMACY” or apply for private support

katybampton.com/

This work is quiet.
Private.
And it changes everything.

1 month ago | [YT] | 5

Your Couples Intimacy

When segggs fades, it’s never a “problem”… it’s a sign

A sign that connection needs rebuilding 🥹

Want more intimacy connecting exercises that work? Join the Date Night Lounge and finally get excited to want each other again

katybampton.com/patreon

#intimacy #relationships #marriage #datenight

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1 month ago | [YT] | 2

Your Couples Intimacy

Okay… is it time you gave your whiteboard, spreadsheets and that fluorescent-lit office a break… and joined me here in paradise? 🌴✨

Because while you’re drowning in to-do lists, I’m helping couples:

💔 Overcome the “roommate phase” of a sexless marriage
🔥 Reignite passion after betrayal or emotional distance
😩 Break the cycle of miscommunication + constant tension
🫶 Bring back intimacy that actually feels safe, connected + delicious

My calendar is open for January + February — and trust me… this is the season to dive into the juicy sensuality you’ve been craving.

Here in Thailand we sip coconuts, slow the nervous system right down, melt into our bodies, and remember what real connection feels like.

This is where spark, softness, and sensual pleasure come back online.

If you’re ready to step out of stress mode and step into paradise .. Apply today 😉

katybampton.com/

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1 month ago | [YT] | 4