Stay Zen & Be Happy

Hello, im Rena, and i want to show mini impulses for more calm, mindfulness and happiness, breathing exercises and meditation for stress relive and improve sleep.
created with love by Rena, therapist & founder of Stay Zen & Be Happy


31:42

Shared 2 days ago

5.2K views

13:57

Shared 5 days ago

234 views

1:30

Shared 1 week ago

3 views

29:22

Shared 1 week ago

2.9K views

21:19

Shared 1 week ago

389 views

13:52

Shared 1 week ago

103 views

39:42

Shared 1 week ago

4.1K views

16:57

Shared 1 week ago

252 views

31:03

Shared 2 weeks ago

281 views

22:19

Shared 2 weeks ago

177 views

15:10

Shared 2 weeks ago

922 views

33:29

Shared 3 weeks ago

908 views

23:04

Shared 3 weeks ago

494 views

25:58

Shared 3 weeks ago

374 views

16:18

Shared 3 weeks ago

511 views

24:29

Shared 3 weeks ago

666 views

27:09

Shared 1 month ago

55 views

12:43

Shared 1 month ago

289 views

14:44

Shared 1 month ago

151 views

8:45

Shared 1 month ago

6 views

19:24

Shared 1 month ago

144 views

17:52

Shared 1 month ago

306 views

15:14

Shared 1 month ago

40 views

1:04:27

Shared 1 month ago

2.4K views

36:14

Shared 1 month ago

392 views

42:11

Shared 1 month ago

658 views

23:19

Shared 1 month ago

217 views

23:35

Shared 2 months ago

176 views

9:23

Shared 2 months ago

48 views

23:08

Shared 2 months ago

113 views

11:19

Shared 2 months ago

225 views

14:33

Shared 2 months ago

89 views

15:48

Shared 2 months ago

196 views

24:48

Shared 2 months ago

300 views

20:44

Shared 2 months ago

563 views

10:11

Shared 2 months ago

3 views

7:50

Shared 2 months ago

7 views

46:57

Shared 2 months ago

2K views

11:19

Shared 2 months ago

4 views

14:43

Shared 2 months ago

6 views

15:55

Shared 3 months ago

65 views

13:09

Shared 3 months ago

62 views