Kerith Blakney

Christmas Habit Reality Check
Are you going with good habits, or bad?

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1 week ago | [YT] | 15

Kerith Blakney

The REAL path to successful fat loss and changing your life FOREVER

DM me or COMMENT “FIT” for 1-1 coaching

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1 week ago | [YT] | 8

Kerith Blakney

DM me or COMMENT “FIT” if you’re ready to change your life

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1 month ago | [YT] | 13

Kerith Blakney

25 pounds lost and no more back FAT!!!

DM me or COMMENT “FIT” to get these results for yourself

2 months ago | [YT] | 5

Kerith Blakney

Client results ⬇️

1. Lost fat, gained muscle
2. Lost 25lbs 3. Lost 15lbs in 3 weeks
4. Got rid of back fat
5. Lost weight and shrunk waist
6. Shrunk waist, toned up
7. Grew Glutes, lost fat.

It only takes a few months to make changes, whether those changes are positive or negative.

#clienttransformation #fitnesstransformation #transformation

5 months ago | [YT] | 7

Kerith Blakney

JAMES LOST THE BELLY!!

James came to me knowing he needed change… his fitness was horrible, and he felt a bit lost in life.

I put together a training and nutrition plan for him that allowed him to lose the belly, as well as increase in strength and endurance!

After 3 months he wasn’t only feeling amazing, but also had a new found determination at work, and was looking to be promoted!!

#fitnesstransformation #losefat #fitnesscoach

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6 months ago | [YT] | 7

Kerith Blakney

140lbs - 185lbs

It takes consistency over a long period of time(especially if you stay natural)

I’ve always said, fitness is simple, but it’s not easy.

Having a support system that pushes you to new heights is the best thing anyone can have.

At the same time having a support system that holds you down is the worst thing you can have.

Find the right people that make you your best self!

#fitnesstransformation #bodybuilding #fitnessmotivation #fitnesscoach

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11 months ago | [YT] | 2

Kerith Blakney

Aaron lost almost 40 pounds in less than 6 months! 220lbs-184lbs 🎉 🎈 🔥

He came to me wanting to lose fat specifically while keeping his muscle

We were able to dial his macros in perfectly to achieve that goal

And Aaron stayed on track like a champ and absolutely crushed it 💥

Show him some love by dropping a 🔥 in the comments

#fitnesstransformation #clienttransformation #fitnesscoach #fatloss

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11 months ago | [YT] | 1

Kerith Blakney

New Year Leaner Me Kickstarter is officially live!!!!
Go to my IG @kezfit to get more info

1 year ago | [YT] | 0

Kerith Blakney

@nichols623 has been absolutely crushing his goals!

Down 10lbs of fat and WAY up in muscle growth 💪🏻

So proud of his drive and what he’s been able to accomplish

If you want results like this in 16 weeks DM me “FATLOSS” before the new year!

#transformation #fitnesstransformation

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1 year ago | [YT] | 1