BIG mental and nutritional improvements for Anne! It hasn’t been easy, but steadily improving her relationship with food, and making big improvements to her body composition 👏🏻👏🏻 Show her some love in the comments!
Valerie has lost 20lbs and is 1 pounds away from her goal!!! DM me or COMMENT “PMOS” for 1-1 coaching | story 👇🏻
Valerie came to me struggling to lose the weight(she had been trying for years), but all it had led to was worsening her struggle with binge eating.
This constant back and forth of trying to eat less, and then the moment the was a little bit a freedom given, she couldn’t control herself.
Here’s what we did: We increased her food, got her into a health position(proper macros, healthy micros), and from there we balanced the control of the calorie amounts, while still allowing controlled freedom, so that Valerie didn’t feel the need to binge.
She hasn’t had a binge eating episode for some time now, and she’s so happy with the improvements she’s made!
Kerith Blakney
DM me or COMMENT “PMOS” for 1-1 coaching
37 pounds down!! More energy than ever!! Now time to focus on toning!!
3 days ago | [YT] | 15
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Kerith Blakney
BIG mental and nutritional improvements for Anne! It hasn’t been easy, but steadily improving her relationship with food, and making big improvements to her body composition 👏🏻👏🏻
Show her some love in the comments!
DM me or COMMENT “PMOS” for 1-1 coaching
1 week ago | [YT] | 68
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Kerith Blakney
Tom has lost 35lbs in less than 3 months! COMMENT “FIT” for results like these!
He has stayed dedicated even through schedule shifts and daily hurtles. So proud of what he’s done so far!!
2 weeks ago | [YT] | 52
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Kerith Blakney
Valerie has lost 20lbs and is 1 pounds away from her goal!!!
DM me or COMMENT “PMOS” for 1-1 coaching |
story 👇🏻
Valerie came to me struggling to lose the weight(she had been trying for years), but all it had led to was worsening her struggle with binge eating.
This constant back and forth of trying to eat less, and then the moment the was a little bit a freedom given, she couldn’t control herself.
Here’s what we did:
We increased her food, got her into a health position(proper macros, healthy micros), and from there we balanced the control of the calorie amounts, while still allowing controlled freedom, so that Valerie didn’t feel the need to binge.
She hasn’t had a binge eating episode for some time now, and she’s so happy with the improvements she’s made!
3 weeks ago | [YT] | 51
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Kerith Blakney
Mariah has lost 23 pounds in 2 months 🎉 COMMENT “PMOS” for help reaching your goals!
3 weeks ago | [YT] | 46
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Kerith Blakney
Valerie has lost 20 pounds so far!! DM me or COMMENT “PMOS” for 1-1 coaching!
1 month ago | [YT] | 10
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Kerith Blakney
Down 23 pounds!! DM me or COMMENT “PMOS” for 1-1 coaching
1 month ago | [YT] | 39
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Kerith Blakney
Brian has lost 83lbs, and is only 8 pounds away from his BIRTHDAY GOAL 🎉🎉🎉 | COMMENT “FIT” for 1-1 coaching
1 month ago | [YT] | 106
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Kerith Blakney
Billie is 25 pounds down in 6 weeks!! COMMENT “FIT” for 1-1 coaching
Even with a small knee injury, we’re balancing his active, nutritional intake and proper recovery, to allow for steady progress and success!!
1 month ago | [YT] | 96
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Kerith Blakney
Wael has lost 50 pounds!!! Halfway to his goal!! 👏🏻👏🏻
DM me or COMMENT “FIT” for 1-1 coaching
2 months ago | [YT] | 167
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