Karissa has lost over 30lbs of fat!!! 👏🏻👏🏻 COMMENT or DM me “fit” to reach your own goals!
Karissa came to me 6 months ago, feeling stuck in her weight loss and health journey.
She had cut her food way back for a long period of time, with little to know progress.
This lead to her losing muscle, worsening sleep, disrupting hormones and hurting her overall health.
Together we have rebuilt her foundation, starting with nutrition, to fix hormones, and put her body in a health position to love the fat while gaining back the muscle she has lost!
Still work to be done, but her progress has been magnificent and I couldn’t be more proud of her dedication to herself! 💪🏻
1. Lost fat, gained muscle 2. Lost 25lbs 3. Lost 15lbs in 3 weeks 4. Got rid of back fat 5. Lost weight and shrunk waist 6. Shrunk waist, toned up 7. Grew Glutes, lost fat.
It only takes a few months to make changes, whether those changes are positive or negative.
Kerith Blakney
45 pounds down in 4 months!!!
4 days ago | [YT] | 84
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Kerith Blakney
Karissa has lost over 30lbs of fat!!! 👏🏻👏🏻 COMMENT or DM me “fit” to reach your own goals!
Karissa came to me 6 months ago, feeling stuck in her weight loss and health journey.
She had cut her food way back for a long period of time, with little to know progress.
This lead to her losing muscle, worsening sleep, disrupting hormones and hurting her overall health.
Together we have rebuilt her foundation, starting with nutrition, to fix hormones, and put her body in a health position to love the fat while gaining back the muscle she has lost!
Still work to be done, but her progress has been magnificent and I couldn’t be more proud of her dedication to herself! 💪🏻
#fitnesscoach #fitnesstransformation
2 weeks ago | [YT] | 34
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Kerith Blakney
Join my FREE New Years Fat Loss Challenge!
Starts: Jan 11
Comment “New Years” to claim a spot
1 month ago | [YT] | 9
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Kerith Blakney
Christmas Habit Reality Check
Are you going with good habits, or bad?
1 month ago | [YT] | 15
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Kerith Blakney
The REAL path to successful fat loss and changing your life FOREVER
DM me or COMMENT “FIT” for 1-1 coaching
1 month ago | [YT] | 8
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Kerith Blakney
DM me or COMMENT “FIT” if you’re ready to change your life
2 months ago | [YT] | 13
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Kerith Blakney
25 pounds lost and no more back FAT!!!
DM me or COMMENT “FIT” to get these results for yourself
3 months ago | [YT] | 5
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Kerith Blakney
Client results ⬇️
1. Lost fat, gained muscle
2. Lost 25lbs 3. Lost 15lbs in 3 weeks
4. Got rid of back fat
5. Lost weight and shrunk waist
6. Shrunk waist, toned up
7. Grew Glutes, lost fat.
It only takes a few months to make changes, whether those changes are positive or negative.
#clienttransformation #fitnesstransformation #transformation
6 months ago | [YT] | 7
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Kerith Blakney
JAMES LOST THE BELLY!!
James came to me knowing he needed change… his fitness was horrible, and he felt a bit lost in life.
I put together a training and nutrition plan for him that allowed him to lose the belly, as well as increase in strength and endurance!
After 3 months he wasn’t only feeling amazing, but also had a new found determination at work, and was looking to be promoted!!
#fitnesstransformation #losefat #fitnesscoach
7 months ago | [YT] | 7
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Kerith Blakney
140lbs - 185lbs
It takes consistency over a long period of time(especially if you stay natural)
I’ve always said, fitness is simple, but it’s not easy.
Having a support system that pushes you to new heights is the best thing anyone can have.
At the same time having a support system that holds you down is the worst thing you can have.
Find the right people that make you your best self!
#fitnesstransformation #bodybuilding #fitnessmotivation #fitnesscoach
1 year ago | [YT] | 2
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