Kerith Blakney

Best Protein Sources For Fat Loss

2 weeks ago | [YT] | 206

Kerith Blakney

Tiffanie has officially LOST 50 POUNDS 🎉🎉🎉 DM me or COMMENT “FIT” for 1 on 1 coaching

Tiffanie has struggled with her weight for a long time,

but with the proper structure and plan that fits into her life,

She has found SUCCESS!!

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2 weeks ago | [YT] | 122

Kerith Blakney

Rating the best beverages for fat loss

3 weeks ago | [YT] | 160

Kerith Blakney

60 pounds down…. Unbelievable hard work from Brian. Couldn’t be more proud of him and the work he has consistently put in over the past 6 months!

We aren’t perfect, but we can reach the goals we set out for.

Believe in yourself and learn about yourself along the way.

#fitnesstransformation

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1 month ago | [YT] | 100

Kerith Blakney

BAD SLEEP IS KEEPING YOU STUCK | DM me “FIT” for help

Karissa’s sleep for years was short, interrupted by children and poor quality.

This led to hormone imbalances, food cravings, and loss of muscle

She went from strong, confident, and capable

To weak, stressed and depressed 😔

Sleep was the foundation, and the we were able to fix the nutrition, and exercise, to finally get her back on track!

#fitnesstransformation

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1 month ago | [YT] | 25

Kerith Blakney

Whitney absolutely crushed her goals 🎉🎉 down almost 25lbs

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1 month ago | [YT] | 27

Kerith Blakney

45 pounds down in 4 months!!!

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1 month ago | [YT] | 85

Kerith Blakney

Karissa has lost over 30lbs of fat!!! 👏🏻👏🏻 COMMENT or DM me “fit” to reach your own goals!

Karissa came to me 6 months ago, feeling stuck in her weight loss and health journey.

She had cut her food way back for a long period of time, with little to know progress.

This lead to her losing muscle, worsening sleep, disrupting hormones and hurting her overall health.

Together we have rebuilt her foundation, starting with nutrition, to fix hormones, and put her body in a health position to love the fat while gaining back the muscle she has lost!

Still work to be done, but her progress has been magnificent and I couldn’t be more proud of her dedication to herself! 💪🏻

#fitnesscoach #fitnesstransformation

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1 month ago | [YT] | 34

Kerith Blakney

Join my FREE New Years Fat Loss Challenge!

Starts: Jan 11

Comment “New Years” to claim a spot

1 month ago | [YT] | 9

Kerith Blakney

Christmas Habit Reality Check
Are you going with good habits, or bad?

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3 months ago | [YT] | 16