Gyandeep's Life And World
Welcome To Our Channel Gyandeep's Life And World.My Name Is Gyandeep Sarmah.We Work For Our Unemployment Youths,Our Farmers And Our Cultivator Of Our State Assam Country India And World.Live Our Life With This Channel. Subscribe Our Channel. Faith On Karma.
Thanksđâ¤ī¸Jai Aai Axomđâ¤ī¸, Bharat Mata Ki Jaiđâ¤ī¸, Jai Kisan Jai Jawanđâ¤ī¸, Jai Gou Mata.
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Gyandeep's Life And World
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1. Nutrient-rich, low in calories
Packed with B vitamins (B2, B3, B5)
Good source of potassium, copper, selenium
Low fat and low calories but high in fiber
2. Boosts immunity
Contains antioxidants like selenium and ergothioneine
Helps protect cells from damage and supports the immune system
3. Supports heart health
Beta-glucans and fiber can lower cholesterol
Potassium helps control blood pressure
4. May aid weight management
Low calorie + high satiety makes them good for weight loss diets
5. Good for gut health
Prebiotic fibers feed healthy gut bacteria
6. Possible anti-cancer properties
Some studies suggest compounds in mushrooms may help protect against certain cancers
7. Improves brain function
Ergothioneine and other compounds may protect brain cells and support memory in aging
8. Supports bone health
Certain mushrooms (like those exposed to sunlight) are high in Vitamin D.
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Kerala
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