The Art of Improvement

Four self‑control super‑powers:

1️⃣  Pause before reacting
2️⃣  Embrace voluntary discomfort
3️⃣  Live with voluntary simplicity
4️⃣  Practise daily gratitude

Which one would make the biggest difference in your week?
Drop the number + why ◀️ and I’ll shout‑out the most insightful reply when the video premieres on Sunday.

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5 days ago | [YT] | 253

The Art of Improvement

Been working on your motivation or trying to build consistency lately?
If you liked the last two videos - How to Stay Motivated and 5 Tiny Habits to Master Consistency Effortlessly - I’ve just uploaded some new bonus content inside the membership:

🎯 Illustrated summaries for both topics
📄 Printable PDFs for quick reference
🎧 Audio versions for learning on the go
🧠 Everything ad-free and distraction-free

If you're a member, it's already live.
If not... it’s linked under any video. 😉

Which topic hit home more for you - motivation or consistency?

6 days ago | [YT] | 161

The Art of Improvement

My take on happiness:

Stop chasing other people's dreams.

Don't let society tell you what success means.

Find what makes YOU happy, and go after it.

Be true to yourself. That's real happiness.

#internationaldayofhappiness

1 month ago | [YT] | 181

The Art of Improvement

📵 Could you go 24 hours without your phone?

The Global Day of Unplugging starts from sundown on Friday 7th March to sundown Saturday 8th March. People around the world take a 24-hour break from screens to:

- Reconnect with themselves
- Be fully present with the world
- Strengthen real-life relationships
- Reset their focus & mental clarity

Could you unplug for a day? Challenge yourself.

1 month ago | [YT] | 189

The Art of Improvement

What’s your favourite time of year?

1 month ago | [YT] | 77

The Art of Improvement

Apparently tomorrow is Clean Your Desk Day. I’m using it as a chance to clear the clutter and hopefully spark some fresh creativity. Nothing like a quick desk refresh to start the day with a clean slate and a focused mind...

3 months ago | [YT] | 240

The Art of Improvement

Ever wonder how some people stay calm when everything goes wrong and still come out on top? Curious to learn how this same technique could transform your own focus, confidence and performance — no matter the challenge you’re facing? Find out tomorrow at 14.45 GMT / 09.45 EDT / 06.45 PDT

3 months ago | [YT] | 175

The Art of Improvement

On this day seven years ago, I uploaded the very first video on the channel.

Thank you to each and every one of you who has watched, liked, and supported me since that very first upload.

I'd love to know - is there a specific topic or project you’d like to see me cover in a future video?

3 months ago | [YT] | 411

The Art of Improvement

Why wait until January 1st? Start building your New Year’s habit NOW!

By starting early, you can ease into your goals, skip the last-minute pressure, and hit the ground running when everyone else is still making plans.

Give yourself the gift of a head start on a clear path ahead — this year, make your resolutions actually stick!

4 months ago | [YT] | 216

The Art of Improvement

December is almost here, and it's the PERFECT time to set yourself up for success as we wrap up the year.

https://www.youtube.com/watch?v=b5wGx...

5 months ago | [YT] | 144