rmgngreen
🌱 Welcome to our green journey! 🌱
Join us as we explore the vibrant world of plant-based living—a lifestyle that nourishes your body, respects the planet, and embraces the bounty of nature. 🌍✨
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rmgngreen
Love your greens!
One cup of cooked spinach provides nearly 40% of your daily Vitamin K and 15-20% of your daily iron. Boost your meals with this nutrient powerhouse!
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1 year ago | [YT] | 0
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rmgngreen
Love it or hate it, spinach packs a punch! 🥊
Packed with iron, vitamin K, and lutein, spinach boosts energy, strengthens bones, and supports eye health. Aim for half a cup daily for 20% of your recommended iron intake.
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1 year ago | [YT] | 0
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rmgngreen
Want to boost your health with some powerful greens? 🌿🥗 Let's explore the benefits of spinach and kale!
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1 year ago | [YT] | 0
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