Lexi Johnson

I didn’t realize how much I was holding myself back until I made these small changes… ✨

• Fueling my mind with books, podcasts, gratitude & meditation—because what you consume mentally is just as important as what you eat.
• Water & food before coffee—I used to reach for coffee first thing, but starting my day with hydration & real fuel made me feel so much better.
• Moving my body in sync with my cycle—instead of pushing through exhaustion, I honor my energy levels & work with my body, not against it.
• Writing a to-be list instead of a to-do list—because who I am matters just as much as what I accomplish.
• Eating mostly 1-ingredient foods with an 80/20 balance—because nourishing my body doesn’t mean restriction, it means intention.

These shifts may seem small, but they’ve completely changed how I feel inside & out. What’s one habit that’s made a difference in your life?🫶👀

4 weeks ago | [YT] | 0