Bhavish Arts - Invidious

Bhavish Arts

Bollywood Dance | Creativity | Wellness | Lifestyle
Bhavish Arts is a space where dance, creativity, and positivity come together.
I run a vibrant Bollywood/Kollywood/Tollywood dance school, and this channel is an extension of that energy—celebrating movement, expression, and joyful living.
💃 What You’ll Find Here
✨ Bollywood dance classes & choreography
✨ Student performances & class moments
✨ Creative short videos & fun concepts
✨ Nature clips, cooking demos, and daily inspirations
✨ Motivational affirmations & calming meditations
✨ Memes and light-hearted content to brighten your day
This channel reflects the spirit of Bhavish Arts—art in every form, joy in every moment, and creativity without limits.
Whether you're here to dance, relax, learn, laugh, or simply enjoy positive vibes, there’s something for everyone.
🌈 Join the Community
Hit Subscribe and be part of a growing family that celebrates movement, creativity, and mindfulness.
Let’s dance, grow, smile, and create together! 💛

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Bhavish Arts

Happy Pongal ! Feast prepared by Amma - Chennai , India - Jan 15-2026

1 week ago | [YT] | 0

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Bhavish Arts

#shared from Joe Drummer Boy - natural healing techniques!!!

🌳 Shaking the Tree: An Ancient Remedy Meets Modern Science 🌳

Why did the Ancients call it the “cure for 99 diseases”?
Because it moves everything that gets stuck—stress, lymph, energy, emotions. While the phrase was not meant literally, here’s what it does:

🌪 Releases deep tension trapped in muscles and fascia
💧 Flushes the lymphatic system, your body’s waste-removal network
🧠 Clears brain fog by re-oxygenating tissues and moving blood
⚡ Boosts Qi (vital energy) and circulation
😌 Resets the nervous system, calming fight-or-flight patterns

⸻

⏱️ How To Do It:

Bounce gently on your heels while shaking your arms and shoulders.
- Duration: 1–5 minutes (even 60 seconds works)
- Frequency: 1–3x daily — morning, mid-day, evening
- ❌ Avoid right after eating — wait 2+ hours

⸻

🧬 Science + Tradition:

Modern studies show this simple movement:
• Lowers cortisol (stress hormone)
• Boosts lymph flow and vagal tone
• Helps rewire the nervous system toward calm and clarity

“Your body holds stress like fruit on a heavy branch—shake it loose.” 🍃

In qigong, Shaking the Tree is not just metaphor—it’s medicine. It clears stuck energy, emotional residue, and stimulates healing at the root.

⸻

🌍 Final Thoughts:

You’re not breaking down.
You’re shaking free.
Let the trauma tumble out. Let joy rattle back in.

1 week ago | [YT] | 1

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Bhavish Arts

Shri Gurubhyo Namaha

Howdy ppl !! In this amazing 2026 Let’s get our priorities straight! Happiness , peace and mental health should be in our top of the list and you don’t need to look any further , you can create that through dance !!! Dance is therapeutic, fun and easy !! It helps you build confidence and come out of your comfort zone !
Bonus points
1. You have a toned body 😃🙌
2. Make new like minded friends and have a nice social circle 👭!!

We are starting in January and the classes will go until end of May / June !!
Please reach out directly if you are interested in signing up !

Incase if you choose not to sign up ! I still recommend you to play your favorite song in your house and grove to the beats for 10 minutes and start your day with dance !!💃🏻

#bhavisharts #anyonecandance