The Mum Bod PT

Join me in my new studio! Check out this 20 minute Arms and Core workout- let me know what you think of the new set up 🤗

1 week ago | [YT] | 0

The Mum Bod PT

Hi everyone! I’ve reposted my video with ‪@TomPetoTraining‬ with a better audio mix 🤗

2 weeks ago | [YT] | 0

The Mum Bod PT

New 10 minute Postnatal Follow-Along Workout out now!
This gentle session is C-section safe ❤️

1 month ago | [YT] | 1

The Mum Bod PT

🌸Happy Mother’s Day to all the incredible mums out there.🌸

Today, I want to celebrate every kind of mother:
Those raising little ones in the thick of it.
Those with grown-up children, still holding them close.
Those mothering through pregnancy, through loss, through hope.
And those who mother others in quiet, powerful ways.

But I also want to take a moment for those of us for whom today feels tender.
For the mothers who have lost children—your love is forever.
For those who are longing, grieving, remembering.
And for those, like me, navigating motherhood without their own mum by their side—you’re not alone. It’s been three years since I lost mine, and the ache still comes in waves.

Today isn’t simple. But it’s real. And it’s full of love.

✨However today looks for you—I see you. I’m holding space for you. And I’m sending you so much love. ✨

Feel free to share your heart in the comments. Let’s support each other today 💜

8 months ago | [YT] | 2

The Mum Bod PT

“Is fear making labor more painful than it needs to be?”
It’s a bold question—but one worth asking.
Fear triggers tension. Tension increases pain. Pain fuels more fear.
It’s a vicious cycle—but it can be broken.

This video gives you the tools to interrupt that cycle and reconnect with your body’s strength:
https://youtu.be/C2Cu6vd0MS8?si=hN9Ds...

Have you practiced the 4-7-8 breath technique before? Try it tonight and tell me how it felt.

8 months ago | [YT] | 0

The Mum Bod PT

It’s here 🤗
The first video in my brand-new Calm & Confident Childbirth series just dropped!

We’re kicking things off by tackling one of the BIGGEST things holding many women back from a positive birth… FEAR.
In this first episode, we’re uncovering where fear of birth comes from—and how to start letting it go.

Whether you’re planning a natural birth, a medicated one, or you’re just not sure yet, this series is all about helping you feel informed, confident, and empowered.

Watch now: https://youtu.be/yr1rpFlvIb0?si=XbmKI...

Subscribe so you don’t miss what’s coming next—this series is packed!

#PositiveBirth #PregnancySupport #TheMumBodPT #BirthPreparation

8 months ago | [YT] | 2

The Mum Bod PT

✨ Reframing Fear Starts Here ✨

The stories we’ve been told, the images we’ve seen, and the beliefs we’ve absorbed can shape how we feel about birth—often without us even realizing it. But you can unlearn fear.

Try this simple process:
• Name the fear or belief that’s holding you back
• Ask yourself what makes it feel true
• Challenge it with what you know, feel, or have learned
• Replace it with a calm, balanced statement that supports you

This is how we start to shift from fear to trust, from tension to confidence.

What’s one fear about birth you’re ready to reframe today? Drop it below—let’s talk about it.

8 months ago | [YT] | 0

The Mum Bod PT

✨ NEW SERIES ANNOUNCEMENT! ✨

Are you feeling nervous about birth? Wondering how to stay calm and in control? I’ve got something just for you!

I’m launching a brand-new Birth Education Series designed to help you overcome fear and step into birth with confidence and calm. This series will give you the tools, knowledge, and mindset shifts you need to have the best birth possible—on your terms!

💭What You’ll Learn:

✔️ Why fear makes birth harder—and how to break the cycle
✔️ The truth about pain and how to work with your body, not against it
✔️ How to reframe scary birth stories and create your own positive birth narrative
✔️ Practical techniques to relax, breathe, and feel in control
✔️ Myths vs. reality: What you really need to know about birth

This series isn’t just about information—it’s about transformation. You’ll walk away feeling empowered, prepared, and ready to meet your baby with confidence! 💪

🥰 First episode drops soon! 🥰

💬 What’s your biggest fear about birth? Drop it in the comments, and let’s tackle it together! 👇💖

8 months ago | [YT] | 4

The Mum Bod PT

So, you’re planning a C-Section?

https://youtu.be/r70CG3jp0bY?si=VrxRt...

9 months ago | [YT] | 0

The Mum Bod PT

Happy Sunday, gorgeous Mum Bods!💛

Today, I’ve been up to something exciting! As you know, I’m super passionate about exercise and supporting women through pregnancy and postpartum. Well, I had the chance to film for ‪@TomPetoTraining‬ , my friend and fellow trainer, who has an amazing YouTube channel!

It’s always great collaborating with friends and gaining more experience—especially as I have some exciting plans for my own channel!

Would you love to see pregnancy and postpartum-friendly workouts? Let me know in the comments! ⬇️✨

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10 months ago | [YT] | 9