Luke John

A subscriber has asked about the nutritional information of the Brooklea High Protein Yoghurts with Cereal Balls.

Protein 30.1g
Carbs 16.4g
Fat 4.6g
Sugar 13.3g
Fibre 0.6g
Salt 0.55g

Overall, the sugar content is high but giving that the plan I am following is low sugar and low fat this keeps the sweet tooth at bay and increases protein.

4 days ago | [YT] | 8

Luke John

If you are on Facebook, why not follow my journey there, where I upload more about my fitness as well as food. Link ...
www.facebook.com/share/1Ak2cXQb5s/

5 months ago | [YT] | 5

Luke John

I'm thinking of doing a Q&A video ... So now is the time to drop me a question.

8 months ago | [YT] | 3

Luke John

Here is my video from the Local Food Festival today. Please let me know what you think.

9 months ago | [YT] | 1

Luke John

Live at 09:00 this morning. Come and Join me for a chat.

11 months ago | [YT] | 1

Luke John

Coffee Mornings are back. Join me tomorrow at 08:00 for a catch-up. LJ

11 months ago | [YT] | 8

Luke John

Hi all,

I just wanted to update you on my weight loss this week. I'm still feeling tired, although I'm back at work today. I hit the 1½ stone marker and now only a few away from the 2st mark. So that's my target for this week. I'll be back making videos again soon, hopefully by the end of the month.

LJ

#Slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldmen #weightlossjourney

1 year ago | [YT] | 25

Luke John

Hi all,

I am still on the mend, I haven't managed to make it out of bed for long at all for the past five days, let alone watch any Youtube. I've slept and been drowsy pretty much the entire time. I've kept on plan as much as possible, but I'm still really exhausted.

That being said, next month, I am starting up the Coffee Mornings once again. A little bit of positive motivation on a Sunday morning, we can chat all things weight loss, slimming world and the general everyday trials that we face. So I hope you can join me once again for a coffee or cuppa and a chat.

LJ

1 year ago | [YT] | 14

Luke John

A quick update.

1 year ago | [YT] | 10

Luke John

Come and Join me and Liam for a short Live as we talk Whisky.

1 year ago | [YT] | 1