Dr. Ben Moves | Sciatica & Spine Rehab
Subscribe & Overcome Sciatica! ✅ We bring you real routines, tips, hacks and exercises to change your life. Not only are we teaching what to do, but MOST IMPORTANTLY, how to make it part of your daily routine! Tips don't work if you don't do them. And our goal is to make it easier, and more effective to interject care into your own hands, and into your REAL DAY.
Dr. Ben Glasman and AFC Tempe provides lasting solutions for chronic ailments, including:
- Sciatica and Bulging disc pain
- Headaches/Migraines
- Low Back pain, Upper Back Pain, and Neck pain
- Unexplained shoulder pain, arm pain, elbow pain, knee pain, and wrist/hand pain
- Neurological, Inflammatory, and other Chronic pain conditions
- Family care, pregnancy, and pediatric physical care
Our approach incorporates chiropractic care, physical exercise, massage therapy, trigger point therapy, functional nutrition, allergy testing, & other treatments tailored to your unique needs.
Dr. Ben Moves | Sciatica & Spine Rehab
👇Check out our new video to help pain in the glutes, outer hip, and thigh muscles.
It's best performed in sequence and:
🌅 - When you wake from bed.
🌡 - As a gentle warm up before exercise
💨 - A wind down between other, more specific causes you can find on our channel. Thank you!
https://youtu.be/71rk-U25h-4
4 weeks ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
🔥👉 Quick update: I’m taking a short reset break to rebuild the next set of sciatica videos into a more binge-able step-by-step series (less random, more “do this → then this”).🔥
New uploads resume on December 28th 2025.
In the meantime, start here:
Walking routine: https://youtu.be/ZZAZTPKo-8Y
Standing routine: https://youtu.be/Zq1d8eyVp1M?si=olpWu...
⭐Poll: What do you want the next 4-part sciatica series to focus on most?⭐
1 month ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
Bonus Unlisted Video For Insiders
- Real Talk & Knowledge to Better Your Progress
https://youtu.be/b8cJlrM_3Kw
Happy Thanksgiving!
1 month ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
We just dropped a killer diagnosis video! GET THE FREE PDF HERE =
www.canva.com/design/DAG5Revizx8/PKpk3NTpr3V3Z9sOs…
AND FOLLOW ALONG HERE =
https://youtu.be/gKtD2WXMJxo
LET'S MAKE HEALING EASIER!!
(SO SIMPLE🤩)
1 month ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
Most people stretch sciatica the wrong way.
Here’s how to do it safely 👇
https://youtu.be/4Ihp7U3PIqo?si=D55Ip...
1 month ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
💪 Hidden Core Fix (for our followers only!)
I see a lot of people training their abs — but not the real stabilizers that protect your back. Here’s how to do it right.
🎥 Watch below
— and if you haven’t yet, catch the full 7-Step Back Fix here 👉
https://youtu.be/yX1Z0lxMOa8
2 months ago | [YT] | 2
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Dr. Ben Moves | Sciatica & Spine Rehab
🔥If you caught today's short, "3 Tests to Know If it's really Sciatica" and you saw the FIRE EGG DROP, check this EXTRA VID just for you!! Seriously, INSIDER'S ONLY 👇
🔥🔥🥚🔥🔥
https://youtu.be/b8cJlrM_3Kw?si=3W7UM...
🔥🔥🥚🔥🔥
5 months ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
Did you catch the Easter egg 🥚 in today's short??
Follow this link for your FREE ergonomic blueprint! Keep it in the in-crowd!
Link ---> www.hep2go.com/docviewer/PDFHEP.php?u=njpgilmfmhrl
5 months ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
**Subscribers get the Inside Value**
Follow our Key, Spot the secret icon in our videos, and race here to get FREE 5-star value guides, insider videos, and real doc Q and A!
5 months ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
🎉 Welcome to Our New Subscriber Hub!
Hey everyone—Dr. Ben here 👋
We just passed 650 subscribers, and I wanted to say THANK YOU! This is where I’ll be posting extra content just for our subscriber crew:
✅ Behind-the-scenes clinic clips
✅ Bonus tips I don’t share in the main videos
✅ Uncut bloopers and funny moments with the team
✅ Quick PDFs and cheat sheets you can save
This is YOUR inside lane to move better, laugh more, and get real-world advice I share with my patients every day.
👉 If you’re subscribed, you’re in.
Comment below and let me know what bonus content you’d love to see first!
💬 (Bloopers? Quick core routines? Behind-the-scenes clinic days?)
5 months ago | [YT] | 0
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