I share no nonsense dieting, training, and lifestyle strategies and tips to help you shred fat and get ripped on a busy schedule.

41 years old. USAF veteran. I lost 55 lbs in 9 months and got ripped without extreme dieting or training. No matter how old, conditions or circumstances you face, never let it hold you back.

Online nutrition & physique coach 💪🧔🏻💪