Welcome to Senior Wellness, the channel dedicated to helping older adults live healthier, happier, and more fulfilling lives. Aging is a journey, and at Senior Wellness, we provide the tools, tips, and encouragement you need to navigate it with confidence and joy. Whether you're looking for advice on staying active, keeping your mind sharp, or managing chronic conditions, we’ve got you covered. Our videos focus on nutrition, emotional balance, mobility, social connection, and more—everything that supports Senior Wellness in everyday life. We believe it’s never too late to feel your best. That’s why Senior Wellness is here for seniors and caregivers alike, offering easy-to-follow, expert-backed guidance. From healthy recipes to mental wellness practices and lifestyle inspiration, we’re here to help you thrive. Join our growing Senior Wellness community today—because your best years are still ahead, and we’re here to help you make them strong, joyful, and meaningful.
Senior Wellness
Which of the following is a low-impact cardiovascular exercise suitable for individuals with joint problems?
2 weeks ago | [YT] | 120
View 1 reply
Senior Wellness
Why is protein especially important for older adults who exercise regularly?
2 weeks ago | [YT] | 141
View 1 reply
Senior Wellness
The hamstring muscles are located in which part of the leg?
2 weeks ago | [YT] | 108
View 1 reply
Senior Wellness
Which leg exercise can be done while sitting and improves circulation?
3 weeks ago | [YT] | 113
View 2 replies
Senior Wellness
Which muscle group is mainly targeted during seated leg extensions?
3 weeks ago | [YT] | 102
View 1 reply
Senior Wellness
Which leg muscle group is most important for preventing falls in older adults?
3 weeks ago | [YT] | 92
View 2 replies
Senior Wellness
Which muscle is most important for standing up from a chair?
3 weeks ago | [YT] | 146
View 1 reply
Senior Wellness
What is a common sign of weak glute muscles in seniors?
3 weeks ago | [YT] | 135
View 2 replies
Senior Wellness
Strong glutes help improve
4 weeks ago | [YT] | 112
View 0 replies
Senior Wellness
What is a safe sign that you are exercising your glutes correctly?
1 month ago | [YT] | 105
View 0 replies
Load more