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FEELING THE RUSH?
TAKE A BREATH.
HERE ARE 3 QUICK TIPS TO HELP YOU STAY CALM, CENTERED, AND STRESS-FREE THIS SEASON.
TIP 1:
TAKE A DEEP INHALE FOR 4 COUNTS, HOLD FOR 4, AND EXHALE FOR 6.
REPEAT TO RESET YOUR MIND AND BODY.
TIP 2:
STRETCH IT OUT WITH A CHILD'S POSE.
JUST 1-2 MINUTES IN CHILD'S POSE CAN RELEASE TENSION AND BRING A
MOMENT OF PEACE.
TIP 3:
TAKE A 5-MINUTE MOVEMENT BREAK" FLOW THROUGH SPINAL WAVES OR GENTLE TWISTS TO RELEASE STRESS AND IMPROVE ENERGY.
2 months ago (edited) | [YT] | 0
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