Monkey Gains
Welcome to Monkey Gains – your go-to destination for fitness, strength, and motivation! Join me, Rohan Bishayee, as I share powerful workout routines, expert fitness tips, and real-life gym transformations. Whether you're a beginner or a hardcore fitness enthusiast, my goal is to help you push your limits and achieve your dream physique. Subscribe now and become part of the Fit Monkey movement!
Monkey Gains
Starting the 75 HARD Challenge from tomorrow!
Time to push my limits and build real discipline.
Rules:
Follow a strict diet (no cheat meals or alcohol)
2 workouts/day (1 must be outdoors)
1 gallon of water
10 pages of reading
Daily progress photo
9 months ago | [YT] | 2
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Monkey Gains
When you truly love someone from the depths of your heart, you are willing to do everything for them.
But if you find that you don't hold the place in their life that you once dreamed of,
or if they fail to give you the importance you deserve,
then it’s better to walk away from such people.
Life is vast, my friends.
Live it for yourself.
Surrender to God, discover your true self, and work hard for your own dreams.
In the end, no one truly belongs to you except yourself.
9 months ago | [YT] | 4
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Monkey Gains
Fueling My Gains with a Nutritious Meal! 💪🍽️
🔥 Oats + Fish + Veggies 🔥
✅ Oats: A powerhouse of fiber, keeping digestion smooth and energy levels steady. Also rich in protein and essential minerals.
✅ Fish (200g): High in lean protein and omega-3 fatty acids for muscle recovery, heart health, and brain function.
✅ Carrots & Bell Peppers: Loaded with vitamins (A & C), antioxidants, and fiber for better immunity and skin health.
This meal is a perfect balance of proteins, healthy carbs, and essential micronutrients, making it ideal for muscle building, fat loss, or just staying fit! 💯🔥
10 months ago | [YT] | 13
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Monkey Gains
I am starting a transformation series for those who are unable to go to the gym or don't have enough time to focus on their fitness. In this series, I will show you how to stay fit by working out for just 45 minutes a day using only two dumbbells.
I will be uploading a 30-second short video daily, demonstrating simple yet effective workouts to help you stay in shape from home.
If you want to transform your body without going to the gym, stay connected with me!
Thank you!
10 months ago | [YT] | 10
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Monkey Gains
From pain to progress – every rep counts!
10 months ago | [YT] | 20
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Monkey Gains
Work in progress, but the results speak for themselves! #MonkeyGains
10 months ago | [YT] | 34
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