💻 1:1 Online Coaching that actually sticks
🫡 Health & Fitness coaching for over-30s who’ve tried it all
🧠 Mind & body transformation

Through years of battling my own mental and physical health issues.
Complex PTSD, anxiety, depression, suicidal thoughts and self harming.
A rare liver disease called primary sclerosing cholangitis (PSC), bile acid malabsorption (BAM), chronic fatigue syndrome (CFS).

When I say I am coach that has been where you are and or have felt the same as you, I am not lying. I am not TRYING to be relatable for likes / engagement. I genuinely understand your pain and the want / drive to improve ones life!

So, feel free to get in touch and chat.

You're best getting me on instagram @mindyourfitnessofficial or email info@mindyourfitness.co.uk

BOSHHH
x.